What bland foods can you choose for a bad stomach?

Bad stomach has almost become a common problem for young people, too busy work leads to no way to eat three meals a day normally, sometimes overtime until late at night when you get home and don't even have dinner to eat, this time it is easy to cause stomach discomfort, so we must usually take good care of our delicate stomach, so what light food should people with a bad stomach eat to nourish their stomach? Let's talk about it specifically.

People with a bad stomach can often drink some milk, milk is rich in nutrients, we don't need to say more, the most important thing is that milk has a good stomach function, it can help us to produce fluid, moisten the large intestine, and people with stomach pain can drink some milk can also relieve pain, some people with peptic gastric ulcer drink more milk is a good relief effect. In addition, people with stomach problems should often drink porridge, because it can play a role in nourishing the stomach, porridge is very easy to digest and will not make our stomach feel uncomfortable, so we can usually drink more porridge, especially eight-treasure porridge, because eight-treasure porridge contains a lot of peanuts and almonds, etc., which is very nutritious and can also protect our stomach.

When we are too hungry, we must not eat too much, especially not too much staple food, to support ourselves, at this time you can drink some soup, such as egg soup, spinach soup, etc., these soups can also help us to nourish the stomach, after drinking will feel that your stomach is warm and comfortable. In addition to these, what are the staple foods that people with a bad stomach should eat? In fact, the staple food that nourishes the stomach is noodles, after eating noodles, you will feel both full and comfortable, and people with a bad stomach must eat less rice, because rice is a little difficult to digest, and it contains a lot of acidic substances, which is very unfriendly to our stomach.

For the choice of dishes, it is recommended that you eat a little more cabbage, because it has the effect of strengthening the spleen and stomach, detoxifying and reducing swelling, and there is a lot of vitamin C in cabbage, eating more of it has a healing effect, usually I don't know what to eat, just choose cabbage.

There are many reasons for a bad stomach, it depends on what kind of bad stomach you have, if you have a bad stomach, you should eat more light and easily digestible foods in your daily diet, don't eat foods that are not easy to digest, and eat more stomach-nourishing foods, such as pork belly, tripe, lamb tripe, yam, pumpkin.

If you have a bad stomach, you can choose millet porridge, rice porridge, pimple soup, grow lighter food, eat less greasy food, eat less spicy food, and cook softer, so that after a long time, the stomach will itch.

If you have a bad stomach, you can eat some light and easy-to-digest foods, such as white porridge, corn porridge, black rice porridge, red bean porridge, millet porridge, etc., and you can also eat some steamed buns, steamed buns, and noodles. These foods can protect the stomach and help the body.

If you have a bad stomach, you can drink more hot water to promote the peristalsis of the stomach and intestines, which is the easiest and most effective way to nourish the stomach. Take care to keep warm, both in winter and summer. Exercise properly and eat plenty of whole grains.

Eating a full diet, excessive diet will lead to an increase in the burden on the stomach and intestines, and it is easy to have indigestion. You can also drink some milk and so on.

If you have a bad stomach, you can drink more porridge, especially stomach foods such as millet porridge and white rice porridge, don't eat seafood and spicy food, and you can also eat some stomach-nourishing things like lion's mane mushroom.

If you have a bad stomach, you can choose some light food.

You can drink a five-grain soy milk in the morning. Yam millet porridge. Eat a xiaolongbao. You can eat some greens and fruits.

If you have a bad stomach, you can choose light food, that is, millet porridge, noodles, these should be relatively light, and it is more stomach-nourishing to eat.

If you have a bad stomach, you can choose to eat some millet porridge, green vegetables, broccoli and cabbage, and eat more pasta, noodles, steamed buns, and cakes.

It is recommended to eat as light and nutritious as possible. For breakfast, you can choose millet porridge and steamed bread, millet nourishes the stomach and steamed bread is easy to digest, which are better choices.

First of all, most of these porridge foods are edible, and secondly, most of the vegetables and some of this low-fat fish are no problem.

If you have a bad stomach, you can choose millet porridge, sweet potatoes, milk, eggs, apples, bananas and other foods, which are very light.

People with a bad stomach may wish to make osmanthus tea to drink, soak dried osmanthus and brown sugar into black tea, osmanthus is warm and cold, brown sugar is good for qi and blood, and black tea is appetizing, so it is very suitable for people with weak spleen and stomach to drink.

You can eat more fermented things, steamed buns, bread, you can eat some fresh vegetables and fruits, protein can also be included, often drink some fish soup, bone broth, be sure to have less oil, less salt, mainly fresh.

If you have a bad stomach, you can eat more vegetables, such as spinach, carrots, and cabbage.

Eggs, porridge, spinach, cabbage, pumpkin, celery, yam, kale, these foods can all have a stomach-nourishing effect.

If you have a bad stomach, you can choose millet porridge and pasta that are easy to digest, or you can eat more green vegetable porridge.

If you have a bad stomach, you can drink some millet porridge, or boiled noodles, and eat vegetables such as yam to nourish your stomach.

Baked steamed buns, noodles, sweet potatoes, porridge, pumpkin, taro, soup, milk, yams, carrots, kale.

If you don't sleep well, you can choose some lighter food, such as drinking some gruel, eating some small rice, Chinese cabbage, tofu, and spinach.

Eat more porridge and drink more light soups, which are very painful to the stomach and can be easily digested, so resolutely do not eat stiff meals, which will only increase the digestive pressure of the stomach and intestines and increase the burden.

For people with poor stomach, it is necessary to reduce the burden and pressure, so that the stomach and intestines have more time to regulate and repair themselves, eat more mild vegetables, such as pumpkin, camellia, leeks, etc., and mild meats, such as shrimp, silver carp, grass carp, pork liver, pork belly, poultry eggs, etc.

Try not to eat greasy foods and raw and cold foods, such as fatty meat, barbecue, ice cream, etc. These foods can damage the stomach and intestines of the human body and can also lead to the occurrence of diseases. If you eat more things that are easy to digest, it can also help accelerate the peristalsis of the stomach and intestines, speed up metabolism, and reduce the appearance of constipation.

Eat less hairy blood, enoki mushrooms, as well as carrots, fritters, and tomatoes, as these foods are difficult to digest. Make it hard for them.

The best thing to eat and nourish the stomach is millet yam porridge, millet has a large number of enzymes, which has the effect of strengthening the stomach and eliminating food and calming the nerves. Yam is sweet and flat, it is a relatively mild and nourishing food, and has the effect of strengthening the spleen and stomach. Yam also has a unique mucin substance, although it is troublesome when peeling, it can moisturize the gastric mucosa, protect the stomach left and right, and can also relieve stomach pain.

People are omnivores, what they need is a variety of food, as well as different tastes, different hardness, and a mixed state will be healthier, if you eat porridge and liquid for a long time, it will definitely hurt the stomach, so you have to eat hard, you have to eat barbecue, and you can't eat vegetarian for a long time, so you have to eat big fish and meat, and you have to eat fried crisp. It's just that you don't want to eat too much and don't overdo it, so you know the physiological characteristics of people.

Don't pursue what simple and single, as well as light these ideas are wrong, but to be reasonable health, normal diet, frying and frying to eat, don't say what fried is garbage, these words are very level, because various production methods, can produce different tastes, and the human body has a certain tolerance, but also needs different tastes, taste stimulation, so that the appetite is strong, the body is stronger.

So don't pursue anything light, different periods, different ages, different states, and three meals have to be changed. Morning, noon and evening is to have a change in the taste of different tastes, eat more for work, and eat meat and vegetable tart for leisure, and the diet of people in different domains is also different, so there is no generalization, but it is mainly miscellaneous and Bo, do not pursue single and light. Fine coarse grains must be eaten, and fried and fried must be eaten.

And then it's not just about nutrition, it's about functioning.

For example, eating too many spicy vegetables is not only for nutrition, but also to reduce constipation, stomach pain, and acne. Therefore, a good diet is to test all aspects of hypocractic. On the contrary, nutrition is the least necessary to be examined, because nutrition is the common denominator of all foods.

Millet porridge, eight-treasure porridge, preserved egg and lean pork porridge, stir-fried cabbage, noodles, rice, soy milk are all light and not stomach-threatening, and they are also very nutritious.

Millet, pumpkin, spinach, grapes, pineapple, onions, carrots, etc., these are not harmful to the stomach, and can also have a health effect.

Millet porridge, white rice porridge, spinach, celery, tomatoes, these foods are relatively light, and very nourishing to the stomach, is good for the stomach.

At such times, fish, beef, lamb, soy food, olive, lettuce, lettuce, spinach, etc., are very light and do not make it sour.