Can people with a weak spleen and stomach eat oatmeal

If you have a weak spleen and stomach, you can't eat oatmeal.

Oatmeal is a crude fiber food, if the patient's spleen and stomach are not good, and the digestive function is not good, after eating oatmeal, there will be stomach bloating, stomach pain, lack of food and even hiccups and acid reflux. In addition, people with a bad spleen and stomach will mostly show emaciation, pale complexion, etc., which is a kind of malnutrition, and oats contain relatively few nutrients, you can eat milk, meat, eggs and other foods, you can also eat millet porridge, corn paste and other easily digestible foods.

When eating cereal, you should pay attention to the combination of ingredients, such as eating it with milk, so that the effect of oats can be maximized. Secondly, when eating oats, you should pay attention not to eat too much at one time, so as to avoid aggravating the burden on the stomach and causing diarrhea. If your gastrointestinal function is very poor, you should also avoid eating oatmeal to avoid the occurrence of gas and bloating.

In addition, oats are coarse grains, rich in dietary fiber, promote gastrointestinal peristalsis, and have a good effect on improving indigestion and constipation. Eating oats regularly can also improve the body's resistance and immunity, prevent and ** colds.

It's okay to eat oatmeal. Spleen and stomach refers to the spleen and stomach organs. Spleen deficiency leads to reduced diet, abdominal distension after eating, edema of limbs, loose stools, fatigue and weakness, shortness of breath and lazy speech, yellowish complexion, pale tongue, pale moss, and weak pulse.

If the spleen is sagging, there will be symptoms such as prolapse, stiffness, and stomach prolapse. These are all manifestations of a weak spleen and stomach. Weakness of the spleen and stomach is a direct manifestation of poor gastrointestinal digestion, the symptom may be stomach distension or accompanied by gastritis, a balanced diet, mainly staple food, to eat more vegetables and fruits rich in vitamin C, usually should be based on light food, you can drink fresh juice, cereal and millet porridge in moderation.

Yes, but you should not eat too much.

Contraindications for the consumption of oats:

1. Don't eat too much at one time.

Don't eat a lot of oatmeal at once just because you want to be fast**, eating too much at once can cause stomach cramps or gas.

2. People with strong internal fire and dry liver and lungs should not eat too much.

People with strong internal fire and hot liver and lungs eat too much oatmeal, which is easy to cause physical discomfort, so it is not advisable to eat more.

3. Oatmeal ≠ oatmeal.

The taste of oats is not sweet, so many people don't like it. Oatmeal, on the other hand, is a mixture of grains, oats account for only a small portion or no oats, and maltodextrin, creamer, flavor, etc. are added for the taste.

4. People with digestive diseases should not eat more.

Oatmeal has a high fiber content and is not easy to digest, so people with digestive diseases such as gastric ulcers, duodenal ulcers, gastric varicose veins, etc., should eat less or no food.

Sweet taste. It can benefit the spleen and heart, and collect sweat. It has a high nutritional value. It can be used in patients with physical weakness, night sweats or tuberculosis.

Nutritional analysis. 1.Oats can effectively reduce cholesterol in the human body, and regular consumption can play a certain role in preventing cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people; 2.Regular consumption of oats also has a very good hypoglycemic effect on diabetic patients; 3.

Oatmeal porridge has the effect of defecation, many elderly people have dry stool, which is easy to lead to cerebrovascular accidents, oats can relieve constipation; 4.It can also improve blood circulation and relieve the stress caused by life and work; Minerals such as calcium, phosphorus, iron, and zinc contain the effects of preventing osteoporosis, promoting wound healing, and preventing anemia. 5.Oats are extremely rich in linoleic acid, which also has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also beneficial to the elderly to enhance physical strength and prolong life.

Suitable for people. It can be eaten by the general population and is suitable for pregnant women, infants, the elderly, and air crews and sea crews; It is suitable for chronic patients, fatty liver, diabetes, edema, and habitual constipation; It is suitable for people with weak self-sweating, excessive sweating, easy sweating, and night sweats; It is suitable for people with hypertension, hyperlipidemia and arteriosclerosis.

Who says no, the answer is yes.

Oats are crude fiber foods, which are only beneficial to people with spleen and stomach deficiency, and are not harmful.

The best way to eat is: drink a cup of warm oatmeal every morning, and long-term persistence will definitely help your spleen and stomach deficiency.

And it will increase the body's ability to withstand the cold.

Yes, it is best to rinse with ginger water.

People with a bad stomach can eat oatmeal, especially it is recommended to drink oatmeal with milk, which is not only easy to digest and utilize the gastrointestinal tract, but also has the effect of nourishing the stomach. Oatmeal can also be paired with millet porridge, which itself is also nourishing to the stomach, and the taste will not have a big impact after matching, and it will increase the taste and layering of millet porridge.

Oatmeal is made of rolled oats, oats, rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients, with the effect of benefiting the liver and stomach, beauty and skin care. Oats can also have antibacterial and antioxidant effects, which can effectively increase the body's immunity and resist influenza in spring. Patients with deficiency and cold disease, allergies, and intestinal allergies should not eat too much oats, so as not to cause flatulence, stomach pain, and diarrhea.

It should be that people with indigestion are not suitable for eating oats, and there is a lack of calcium, and patients with iron deficiency are not suitable for eating oats, and oats are best not eaten with milk, and people with poor kidneys should not eat oats, and diabetics should not eat oats.

People with stomach problems, pregnant women, people with indigestion, children, people with kidney failure, are not able to eat oatmeal, which is easy to cause digestive problems.

People with fragile stomach, indigestion, digestive tract problems, allergies, and people with impaired protein absorption are not allowed to eat, otherwise it will aggravate the condition.

People who can't eat protein, people who can't eat sugar, people who have high blood sugar, people who have high blood pressure, people who have gout, people who have diseases in the intestines.