Benefits of eating spinach and noodles, can you eat spinach and noodles at the same time

<>1. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc., which has the effect of nourishing the heart and kidneys, strengthening the spleen and intestines, removing heat and quenching thirst.

2. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains has a good auxiliary effect on iron deficiency anemia.

Spinach and noodles are easy to digest foods, regular consumption of spinach noodle soup can achieve a good effect of nourishing the stomach, and spinach noodles contain rich nutrients, which can enhance the body's resistance. Let's take a look at what other effects spinach noodle soup has.

Spinach can promote the body's metabolism and provide the body with a variety of rich nutrients, and regular consumption of spinach can make the body healthier and greatly reduce the chance of stroke.

Warm noodles are best for nourishing the stomach; Noodles contain more protein, which can supplement the nutrients needed by the body. Protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies. Noodles can improve anemia and promote the flow of qi and blood in the human body; Noodles are rich in copper, which is an indispensable micronutrient for human health, and has an important impact on the development and function of blood, central nervous system and immune system, hair, bone tissue, brain, liver, heart and other internal organs; Moreover, boiled noodles are the cleanest, which can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.

Spinach noodle soup has so many functions, and the ingredients are all we usually eat, so it is very convenient to get the ingredients. In the cold winter months, a bowl of warm spinach noodle soup can not only provide calories for the body, but also take in enough nutrients.

If you like to eat, there are benefits.

Spinach and noodles can be eaten together without any discomfort.

Spinach should not be eaten with cucumbers, tofu, milk, and leeks as it can easily cause diarrhea.

I can cook it. However, it is not recommended to cook raw spinach and noodles directly together.

Because spinach has a higher oxalic acid content.

Spinach and noodles can be eaten together, and many people like to put spinach in the noodles.

Just like pineapple rice, there are pineapple fried pasta, pineapple egg noodles, etc.

Answer: Can spinach and noodles be eaten together, they can be eaten together.

Spinach egg noodles are very nutritious. 1. Spinach is rich in vitamin B, which can effectively prevent angular cheilitis, night blindness and other diseases.

2. Spinach is rich in iron. It can effectively prevent iron deficiency anemia.

3. There are a large number of antioxidants in spinach, which have the effect of anti-aging and enhancing the youthful vitality of the human body. It can also further promote cell proliferation and activate brain function.

4. The methionine content in eggs is particularly rich, which can provide essential amino acids for human health.

5. Eggs are rich in DHA, lecithin and vitelline, which is conducive to the development of the nervous system and body, can strengthen the brain, improve memory, and promote the regeneration of liver cells.

6. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects.

1. Blanch the spinach in hot water. Put it in a juicer and blanch it to remove oxalic acid from the spinach.

2. Prepare flour, and the amount of flour is ordered according to yourself. Pour the beaten spinach juice into the flour and mix the dough.

3. Put less spinach juice when mixing noodles, and the noodles should be harder, as they are not delicious if they are soft. It's boring! Therefore, put less spinach juice and more force, and the noodles that come out will have strength.

4. Proofing for about 10 minutes, start rolling the dough, put some flour when rolling the dough, and roll it thinly.

<>6. The folded cake begins to cut into strips, according to yourself, you can cut it thin, you can cut it wide, I am willing to be a little wider, and then spread the cut noodles to prevent them from sticking together, and you can sprinkle some flour appropriately.

7. Cook in a pot. When cooking, the time is slightly longer to prevent undercooking, you can make scallion oil noodles, and stir-fry the green onion in hot oil. It is also possible to make a brush flavor.

8. Finished products. <>

Here's how to make spinach noodles:

Ingredients: spinach, plain flour.

Excipients: water, salt, chili noodles, cooking oil, balsamic vinegar, extremely fresh.

1. Prepare a handful of washed spinach and cut it into sections with a knife, today's spinach does not need to be juiced, it can be blanched with boiling water, and the taste is also very good, so that the nutrients of spinach can be better retained.

2. Add a bowl of flour to the basin, take out the blanched spinach with a colander to control the dry water, pour it into the flour and knead the dough directly, knead it into a smooth dough, if you feel too dry, you can also add some water in an appropriate amount, cover the lid and let it rise for 30 minutes after kneading.

3. After the dough wakes up, take it out and put it on the board and knead it again, then roll it into a circle with a rolling pin, and finally roll it into a thin and uniform dough sheet, about two millimeters thick. Cut the noodles into one-centimeter-wide noodles with a knife and shake them off a few times with your hands to prevent them from sticking.

4. Boil water in a pot, put the noodles into a pot of boiling water after the water boils, remove them and put them in a bowl after cooking.

5. Add a spoonful of salt and a spoonful of chili noodles to the bowl, pour hot oil, and then pour some balsamic vinegar, which is extremely fresh, stir evenly with chopsticks and start eating.

Cooking tips for spinach noodles

1. Try to choose fresh spinach for spinach. After the scalded spinach is cooled, the water must be cleaned to remove the astringency.

2. The ratio of flour to liquid is best 3:1, and the liquid should be put as little as possible, otherwise it will be easy to stick when pressing the dough, and the noodles will be easy to form lumps