Why should women eat chrysanthemum? Who is not suitable for chrysanthemum?

The volatile oil with a special fragrance helps to regulate qi, eliminate appetite and increase appetite. In addition, this special fragrance can also nourish the mind and calm the mind, stabilize the mood and prevent memory loss. The benefits of eating chrysanthemum for women beautify the skin.

If you want to have beautiful skin, you should eat more chrysanthemum, because it can improve the condition of rough skin. Stimulates appetite. Artemisia annua contains a variety of volatile substances, and the special fragrance they emit helps to increase the secretion of saliva, which can promote appetite and eliminate appetite.

Cleanse the blood and nourish the heart, moisten the lungs and dissolve phlegm. Chrysanthemum is rich in nutrients, as an ingredient is relatively lubricated, eat some appropriately, has the effect of clearing blood and nourishing the heart, moistening the lungs and dissolving phlegm. Removal of cholesterol.

Artemisia chrysanthemum contains a fresh, dark green pigment that has a cholesterol-removing effect. Urinate and lower blood pressure. Eating some chrysanthemum in moderation can regulate water metabolism in the human body and have a certain diuretic effect; Eating some chrysanthemum in moderation for the elderly has the effect of lowering blood pressure.

Boosts immunity. The nutrients contained in chrysanthemum have a certain impact on people's immunity, and eating some chrysanthemum in moderation can improve people's immunity. The nutritional value of chrysanthemum, chrysanthemum contains serine, aspartin, threonine, alanine, glutamine, valine, leucine, proline, tyrosine, aspartic acid, glutamic acid, -butanine, phenylalanine, etc.

Artemisia chrysanthemum contains a volatile essential oil, as well as choline and other substances, which have the effect of lowering blood pressure and tonifying the brain. Chrysanthemum is rich in vitamins, carotene and a variety of amino acids, which can nourish the heart and calm the nerves, lower blood pressure and nourish the brain, clear blood and dissolve phlegm, moisten the lungs and liver, stabilize mood, and prevent memory loss. Artemisia chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movements, and achieves the purpose of clearing the intestines and benefiting the intestines.

The smell of chrysanthemum is fragrant, which can eliminate phlegm and open depression, avoid filth and turbidity. Artemisia chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the metabolism of water and fluid in the body, facilitate urination, and eliminate edema. Artemisia chrysanthemum is rich in copper, which is an indispensable micronutrient for human health, and has an important impact on the development and function of blood, central nervous system and immune system, hair, bone tissue, brain, liver, heart and other internal organs.

In addition to containing vitamin A and vitamin C, the content of carotene is higher than that of spinach, and is rich in calcium and iron, so chrysanthemum is also known as a supplement of iron and calcium, and it is recommended for women who are prone to calcium deficiency.

Artemisia chrysanthemum is a good product for regulating menstruation and activating blood, also known as chrysanthemum, mugwort, the daily applicable amount is about 100-200 grams, the best way to eat can not only be fried, but also boiled and eaten. The health care effect of chrysanthemum, chrysanthemum has the effect of flattening the liver and kidneys, eliminating appetite and appetizing, flattening the liver and lungs, clearing blood and nourishing the heart, facilitating urination, and regulating qi, and has a therapeutic effect on palpitations, insomnia, dreams, upset, phlegm and cough, diarrhea, stomach distension, frequent urination at night, abdominal pain and other symptoms. The menstrual regulation of chrysanthemum, chrysanthemum is beneficial to the stomach and intestines, the effect of blood circulation, is conducive to women's blood circulation and stasis, regulating menstruation, chrysanthemum is warm, has the effect of regulating qi, eliminating appetite, nourishing the heart and calming the nerves, and can be used to regulate menstrual irregularities, menstrual disorders, premenstrual periods and other symptoms.

Artemisia chrysanthemum contains carbohydrates, proteins, vitamin C, etc., which have the effects of calming the heart, nourishing the spleen and stomach, eliminating guilt, and benefiting the stomach and intestines. People with stomach deficiency and diarrhea should not eat more.