What foods are fava beans compatible with, and a list of foods that fava beans are compatible with

At present, there is no scientific data to show that broad beans cannot be eaten with other foods, but broad beans themselves should not be eaten more, otherwise they are prone to food accumulation and bloating, and those who are allergic to broad beans should fast.

Broad beans, also known as Hu beans, Luo Han beans, Buddha beans, Japanese beans, cold beans, Sichuan beans, vertical beans, fairy beans, sea beans, etc., are the seeds of broad beans of leguminous plants. Traditional Chinese medicine believes that broad beans are sweet, slightly pungent, flat in nature, and return to the spleen and stomach meridians. It has the effects of diuretic, hemostasis, spleen and dampness, tonifying the middle and invigorating qi, warming the stomach and intestines, astringency and strengthening the intestines, and tonifying the kidney, and is suitable for heart disease, nephritis edema and hypertension.

Modern studies have found that the crude fiber rich in broad beans can reduce blood cholesterol, and has a good health care effect on arteriosclerosis, anti-aging and disease prevention. The phospholipids contained in broad beans are components of nerve tissue and membranous tissue, and choline is an important substance for nerve cells to transmit information. Fava beans are rich in calcium, which is conducive to the absorption of calcium by bones and can promote bone growth and development.

However, it should be noted that fava beans should not be taken in excess, as excessive consumption can easily lead to food accumulation and bloating. It is forbidden for those who are allergic to this product.

Field snails and broad beans are combinary: eating together will cause intestinal colic.

Marine molluscs such as oysters are very rich in zinc and should not be eaten with broad beans, corn products or brown bread, because the latter is a high-fiber food, and eating both together can reduce zinc absorption by 65% to 100%.

The main types of fava bean foods are as follows:

1. Do not eat with conch. Fava beans and conch are mutually restrictive, and if fava beans are eaten with conch, intestinal colic will occur, and the pain will be unbearable. If you want to eat broad beans, it is best not to eat conch all day long to avoid unnecessary trouble and avoid suffering from illness.

2. People who are allergic to broad beans should not eat it. Fava beans contain allergenic factors, and if you are allergic to fava beans, it is best not to touch and eat them. Raw broad beans are relatively toxic, and it is best to cook or fry them at high temperature when ordinary people eat them, so as to remove the toxicity in broad beans.

3. People with weak spleen and stomach should not eat more. Eating broad beans can easily produce a sense of satiety and stomach distention, and people with weak spleen and stomach have poor digestion, so it is best to eat less or not at all, so as not to increase the burden on the stomach and intestines. People with gastrointestinal diseases are advised not to eat too much.

4. People with genetic defects should not eat. People with genetic defects will suffer from "fava bean disease" if they eat broad beans, which will exacerbate the disease. If there are people in the family who can't eat fava beans, then it's best not to try them to avoid undesirable consequences.

If you accidentally eat and have an adverse reaction, you should seek medical attention in time to avoid delaying the condition.

What can not be eaten with broad beans is as follows:

Fava beans + conch: bloating.

Fava beans + snails: Eating together will cause colic.

The best food to eat with silkworm beans:

Fava beans + cabbage: Increases resistance.

Broad beans + wolfberries: clear the liver and remove the fire.

Broad beans are sweet in taste and flat in nature, and enter the spleen and stomach meridians; It can replenish the middle and invigorate the qi, strengthen the spleen and stomach, clear away heat and dampness, stop bleeding and blood pressure, and stop astringency; It is mainly used for the treatment of deficiency of central qi, fatigue and lack of food, hypertension, hemoptysis, hemoptysis, and other diseases in women. Porridge cooked with tender broad beans can be laxative with the stomach and intestines, and has a good effect on habitual constipation.

Nutrition recognizes that broad beans contain calcium, zinc, manganese, phospholipids, etc., which are important components that regulate the brain and nervous tissue, and are rich in choliline, which has the effect of opening meditation to enhance memory.

Broad beans do not have food restraint, and food restraint does not exist.

Professor Xie Wei, director of the Department of Traditional Chinese Medicine of Nanfang Hospital of Southern Medical University, pointed out that by consulting Chinese medicine books and literature, no reliable evidence was found to explain that food was restrained from each other, and there were many grounds to refute hand annihilation.

As early as 1935, Zheng Ji, a professor at Nanjing University and a leader in the field of nutrition, collected 184 pairs of food in folklore, and chose 14 groups of foods, such as bananas and taro, peanuts and cucumbers, onions and honey, crabs, crabs and pomegranates, crucian carp and licorice, preserved eggs and sugar, for animals and people to try.

The results showed that within 24 hours after eating, all the subjects and humans had normal expressions, behaviors, body temperatures, feces color and frequency. This is the first time that scientific experiments have been conducted to verify and refute the claim that "food restraint" causes disease. In 2008, Bi Xunchongxue of Lanzhou University and Harbin Medical University also conducted a similar trial, and the subjects had no obvious adverse reactions.