What drink is the best drink to drink in summer, and what drink is the best drink to drink in summer

The ambient temperature is too high, the humidity of the air is high, the heat in the human body is not easy to dissipate, and the heat accumulation is excessive, which will lead to the loss of control of the thermoregulatory center and the occurrence of diseases. Eat more porridge Eating more porridge food is a traditional health care method in China, which is very good for the body. The porridge used for heatstroke prevention includes mung bean porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 15 grams of white chrysanthemum, 60 grams of japonica rice, and rock sugar, as a refreshing drink in summer and autumn. In addition, an appropriate amount of sweet potatoes and mustard greens are added to japonica rice and boiled into porridge to eat, which has the effect of relieving heat and sweating. Drink more soup When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat. Mung beans can also be used with mint to make mung bean mint soup, mung beans and pumpkin to make mung bean pumpkin soup, mung beans and rice kernels to make mung bean rice kernel soup, mung beans and honeysuckle to make mung bean honeysuckle soup. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and rice kernels, boiled into soup and drunk, have a good effect of clearing heat and relieving heat.

Drink more tea Drinking more tea can not only replenish the water lost in the body after sweating in time, but also have the effect of clearing heat and relieving heat. Because green tea is cool, you should try to drink green tea on hot days. In addition, you can make a variety of tea drinks by yourself.

Stir-fry 100 grams of barley, add 1500-2000 ml of water to boil, let it cool and drink, it is a very delicious and can cool down and prevent heatstroke. Brew an appropriate amount of Huoxiang and cassia seeds in boiling water, let it cool and drink, it is a good Huoxiang cooling tea. 5-10 grams of white chrysanthemum, orange peel, hawthorn, and fresh bamboo leaves, brewed with 500-1000 ml of boiling water, and then drunk, is a good chrysanthemum bamboo leaf tea.

Eat more green vegetables People generally like to eat light and fresh but not greasy food, and green vegetables have both this characteristic and are rich in vitamins and proteins. Therefore, we should try to eat more green vegetables, such as various beans, melons, cabbage, coriander, cumin, etc., which can clear away heat and relieve heat while supplementing nutrition. For example, cucumber, winter melon, and bitter gourd all have a very good effect of clearing heat and relieving heat.

It can be eaten cold and raw, or fried with a little shredded lean meat. Eat more melons and fruits Melon juice is sweet and flavorful, which not only quenches thirst, but also clears heat and relieves heat. Watermelon is sweet and juicy and cool, and it is the first melon among melons to quench thirst.

In addition, melons and cucumbers are eaten raw after washing, or drunk after juice is squeezed, which has a good effect on clearing heat and relieving heat. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing and heat-relieving effect, and is a fruit and drink often used by high-temperature and field workers. Pear juice, water chestnut juice, lotus root juice (or sugarcane juice), wheat winter juice, fresh reed root juice and homogeneous together into five juice drink, has a good effect of shengjin, quenching thirst, clearing heat and relieving heat.

1. Some people will also drink some boiled water, but compared with drinks, boiled water quenches thirst better than drinks. In summer, the body sweats a lot, which leads to a decrease in salt in the body, so drinking light salt water is a wise choice.

2. When some people are in summer, they will drink drinks to relieve the heat. Drinks contain a lot of sugar, and drinking too much will not quench your thirst and prevent heatstroke, but will further increase your thirst.

3. If you sweat excessively, you can also drink some mung bean soup, mung bean porridge, green tea, etc., which can relieve heat and cool down and diuretic. It's good to drink anything, preferably hot.

Heat-relieving drinks. 1. Old Beijing sour plum soup quenches thirst.

The black plum soup in sour plum soup is rich in organic acids, such as citric acid, malic acid, etc. These acids help the body absorb vitamins, relieve fatigue, promote digestion, and prevent constipation. Hawthorn is spleen-invigorating and appetizing, with a high content of dietary fiber, and a high content of carotene and calcium.

Licorice is the most commonly used in traditional Chinese medicine, which can clear away heat, detoxify and reconcile various medicines.

2. Northeast barley tea scrape oil to remove greasy.

Barley tea contains dietary fiber, B vitamins and minerals such as iron, phosphorus, calcium, etc., and regular drinking can promote intestinal peristalsis, relieve oiliness and help digestion. For those who are accustomed to cold drinks, drinking some warm barley tea in summer can help prevent spleen and stomach deficiency. Compared with coffee and tea, barley tea does not contain theophylline, caffeine and other ingredients, and the sugar content is also very low, which does not affect sleep.

3. Yunnan sour horn juice is appetizing and spleen-invigorating.

The sour horn is flat, the taste is sweet and sour, the fragrance is special, and it has the effects of cooling and relieving heatstroke, removing accumulation and eliminating food, appetizing and strengthening the spleen. Sour horn is rich in a variety of amino acids and minerals such as calcium, potassium, phosphorus, iron, magnesium, etc., and is also rich in organic acids, a certain amount of protein and fat.

As the weather gets warmer, summer is just around the corner, and as temperatures soar, more and more people suffer from heat stroke, rashes, boils and dehydration. Due to the high temperature and humidity of summer, water, salt and nutrients in the human body can be lost in various ways, so hydration is very important.

To stay hydrated on a hot day, ice-cold drinks in the fridge may seem like a good option, they are sweet and delicious, but unfortunately, these drinks contain little to no vitamins and minerals.

So to beat the heat, the camp cultivator and Dr. Rohini Patil shared some summer drinks with everyone.

Here is their ingredient list and practice.

1.Protein-rich shakes.

This shake contains amaranth seeds and chia seeds, which are packed with nutrients. It boosts the protein and fiber content of shakes. It is very healthy for those who are doing high-intensity workouts for the sake of **.

Ingredients: 1/2 banana, 250ml of almond milk or yogurt, ice cream can be put according to personal preference, 1 diced date, 1 spoon of chia seeds, 2 spoons of flax seeds, 1 spoon of melon seeds.

Method: Put everything east into the blender and mix.

2.Banana blueberry smoothie.

Ingredients: 1 box of yogurt, 1 banana, 1/2 cup of blueberries (according to the size of the cup), 50 ml of ice water, 3-5 ice cubes, 2 spoons of smoothie powder.

Method: Pour all the ingredients into a blender and stir well into a smoothie.

3.Beet apple juice.

Beetroot is rich in potassium, phosphorus, etc., and eating it can digest and absorb sugar well, which is conducive to promoting the peristalsis of the gastrointestinal tract. Contains vitamin B12 and iron, and eating it can play a role in blood tonication. Rich in vitamin C, eating it can reduce the intestinal ferric iron to bivalent iron and promote iron absorption.

Ingredients: one apple, half a beetroot, a piece of cabbage, an appropriate amount of corn, an appropriate amount of walnut kernels.

Method: Peel and dice, put all the ingredients into a cup, pour warm water, put in a food processor, start the machine and whip for one minute.

4.Orange kiwi milkshake.

This shake helps control blood pressure and reduces blood clotting. It helps to improve our digestive system, helps to lower cholesterol levels in the body, helps to boost the immune system.

Ingredients: Peeled and chopped kiwifruit, 1 orange, a little watermelon, 2 tablespoons of lemon juice.

Method: Mix the kiwifruit, watermelon, orange and lemon juice with a blender.

1.The must-have mung bean soup in summer is very simple, and the chilling effect is more relieving of the heat. Take a bowl of mung beans and clean it, then soak it for an hour, you can cook it when the time is up, you can cook it for an hour and a half, add rock sugar, stir, spread it down, put it in the refrigerator for fresh storage, take it out and drink it at any time if you want to drink, cool and dismantle it to keep it in the heat, cool and delicious, diuretic, good necessities.

This is filtered and can also be eaten with mung beans.

2.We all know that we all know this sour plum soup, you can make it yourself or buy it in the supermarket, you can buy 15 grams of tangerine peel, 25 grams of hawthorn, 30 grams of black plum, 10 grams of roselle, 6 grams of licorice, 5 grams of mulberry, 2 grams of mint leaves, wash it with water, (these materials can be bought online or in pharmacies) and then soak it in water for 30 minutes, then pour 3500 ml of water into the pot, boil over high heat, simmer for 30 minutes, and turn off the fire when the time comes. Then add 200 grams of rock sugar and stir it, then cool to room temperature and then take out the slag inside, filter it with a strainer, otherwise it will affect the taste, and then refrigerate for 2 hours, so that the color and taste are very good, sweet and sour, cool and greasy, and I want to drink a full meal at a time.

Chilled sour plum soup.

Its efficacy: quenching thirst, awakening the spleen and stomach, preventing heatstroke and cooling down.

3.Jin Dan sleepy honeysuckle tea, green tea, jasmine, etc., these are ready-made, brewed with boiling water, and can be drunk at room temperature. To be honest, I don't like to drink hot on a hot day, and I don't like to drink it at room temperature, this is according to my preference.

Xinyang Maojian green tea.

4.The big watermelon is even more common at home, and the hot thirst comes back outside, and the big watermelon with a trip late and a block of ice is even more cool and crooked, and the effect of the watermelon.

Quench thirst and reduce heat, quench thirst and diuretic, and can also relieve alcohol, urination is not good and so on.

Then there is the popsicle ice cream that children prefer to eat, which is cool and cools down quickly, and the family has some preparation in summer, but children can not be greedy, eating too much will hurt the spleen and stomach, fever and cold, etc. There are other medicines such as lotus fragrance positive qi liquid, ten drops of water, etc., which are necessary for work at high temperatures, and it is not recommended for everyone to use them.