What vegetables can winter melon be fried with and can winter melon be stir fried and eaten?

Winter melon can be stir-fried with many dishes, such as a dish called sea rice winter melon.

Winter melon, sea rice, chives, ginger, starch, edible oil, refined salt, cooking wine, chicken essence in an appropriate amount. Peel off the skin of the winter melon, remove the naan, wash and cut into slices, marinate with a little fine salt for about 10 minutes, drain the water and set aside, soak the sea rice in warm water until soft; Wash and chop the green onion and ginger; Put oil in the pot, when it is 60% hot, pour in the winter melon slices, and drain the oil when the skin of the winter melon is green; Leave the bottom oil in the pot, heat it, fry the minced shallots, minced ginger, add an appropriate amount of water, chicken essence, cooking wine, refined salt and sea rice, put in the winter melon slices after boiling, and then boil over high heat, turn to low heat and simmer, after the winter melon is ripe and flavorful, the starch is thickened and fried well. Thank you.

Can winter melon be stir-fried? The answer is of course yes, winter melon can not only be fried and eaten, but also rich in nutrition and unique taste, which is a must-have dish for northern families in summer.

One: Winter melon is rich in nutrition and has high nutritional value

It contains a variety of hypoglycemic and anti-lipid nutrients, as well as a variety of vitamins and amino acids. And it is the only vegetable among melons that does not contain fat. It is a must-have for women in the first period, and winter melon also has the effect of clearing heat, relieving heat, eliminating water and swelling, <>

Two: Winter melon stir-fry, the flavor is unique, very delicious, the following will tell you a few kinds of winter melon used to stir-fry the specific method.

1) Roasted winter melon with sea rice

Prepare winter melon, appropriate amount of sea rice, salt, light soy sauce, oyster sauce and other basic condiments, peel and remove the seeds of the winter melon, wash and cut into pieces, put a little oil in the pot, add the winter melon and stir-fry, when the winter melon changes color and transparent, add salt, light soy sauce, oyster sauce and other seasonings, continue to stir-fry, stir-fry for a while, then add sea rice, cover and stuff for 1 2 minutes.

2: Shrimp and winter melon vermicelli

Prepare the winter melon, vermicelli, shrimp, salt light soy sauce, oyster sauce, soy sauce, peel and remove the seeds, wash and cut into cubes. Put oil in the pot, add the shrimp head to stir out the shrimp oil, remove the shrimp head, retain the shrimp oil, then add the winter melon to stir-fry, stir-fry until it changes color, put in a small amount of boiling water, then put the vermicelli into the side of the pot, then put in the shrimp meat, boil and cook until the winter melon is ripe and soft, and season according to your own taste. In this way, the shrimp and winter melon stewed vermicelli will be good.

3) Braised winter melon with crab mushrooms

Prepare winter melon and crab mushrooms and various seasonings, wash all the winter melon and crab mushrooms, and cut them into suitable sizes. Put oil in the pot, add the winter melon and stir-fry until it changes color and is soft, add the crab mushroom cover and cover the low heat for 1 2 minutes.

In addition, winter melon is a good ingredient for stew, the winter melon used for stew can not only neutralize the oil of the meat, but also can absorb the deliciousness of the broth, and the winter melon after freezing is soft and rotten, very delicious, and for our Hebei people, the favorite in summer is the big pot dish of winter melon.

Do you like to eat winter melon? What's your favorite way to do it?

You can stir-fry vegetables and buy some duck meat to fry together, which not only tastes good, but also dilutes the oil of duck meat, which is a very good match.

Of course, winter melon can be used to stir-fry vegetables, and winter melon stir-fry has a very good effect on the body, and can also have the effect of beauty and beauty.

Yes, and the fried vegetables of winter melon are also very light, and at the same time, there will be no particularly greasy situation, and it can also be eaten cold, and it can also be used to cook hot pot.

What is delicious to stir-fry with winter melon: fried winter melon with minced meat Ingredients: minced meat, winter melon, salt, dark soy sauce, minced garlic, shallots.

Method: 1. Peel and remove the gourd, slice and cut into triangles. 2. Put the chopped winter melon in a container, sprinkle a spoonful of salt and shake well, and set aside to marinate.

3. Chop the green onion and set aside; Chop the garlic into minced garlic and set aside 4, cool oil in a cold pot, put an appropriate amount of minced meat, fry a little fat, put the green onion and continue to stir-fry. 5. Pour in the winter melon and continue to stir-fry, if the winter melon is very old, you can add a little water. 6. After the winter melon becomes soft, drop two drops of dark soy sauce, stir-fry to color, turn off the heat, add salt to taste, then add minced garlic, stir evenly.

7. Remove from the pot and sprinkle with shallots. Tips: The minced meat should not be too lean, fat and lean 7:

3's is about the same.

What is delicious to stir-fry with winter melon: braised winter melon Ingredients: winter melon, sugar, light soy sauce, dark soy sauce, salt, oyster sauce, chicken essence.

Method: 1. Peel and remove the gourd from the winter melon, and cut it into cubes with a flower knife on the surface. 2. Heat the oil in the pan, add the winter melon pieces after the oil is hot, fry until the four sides are slightly golden, then bring the winter melon to the side of the pot, put a little sugar in the middle, fry the sugar color and fry it together with the winter melon pieces.

3. Add salt, appropriate amount of light soy sauce, and dark soy sauce to evenly color the winter melon. 4. Add a small bowl of water and stir well, cover the pot, and simmer until the winter melon is cooked. 5. Add oyster sauce, chicken essence, reduce the juice over high heat, and sprinkle with chopped green onions.

Tips: 1. The surface of winter melon is easier to taste. 2. When frying sugar, you must pay attention not to fry the paste, if you don't grasp it well, you would rather fry it for a while, and add winter melon to fry well when the sugar is almost finished.

3. Don't be too dry when you collect the juice at the end.

What is delicious to fry winter melon with: vegetarian fried winter melon Ingredients: winter melon, minced garlic, chopped green onion, Sichuan pepper, dried chili, soy sauce, water starch, pepper, salt, oil.

Method: 1. Wash the winter melon, peel it, slice it, blanch it in boiling water, put some salt and oil, remove it with cold water and wash it down for later use. 2. Pour oil into the pot, stir the peppercorns over low heat to bring out the fragrance, scoop up the peppercorns, add the dried chili peppers, minced garlic and Pixian bean paste, and stir until the minced garlic and dried chili peppers change color.

3. Pour in the winter melon and stir-fry over high heat for about 1 minute, add salt and soy sauce and stir-fry well. 4. Add a little water and boil for a while, thicken with water starch, finally add pepper and stir well, sprinkle in chopped green onions. Tips:

If you want to eat softer, you can cook it a little longer.

Winter melon itself has a lighter taste, but it needs to be cooked for a long time, and it is generally suitable for pairing with seafood, meat, and mushrooms. Among vegetables, it is perfect for pairing with seasoning dishes such as coriander and chives. Not suitable with other vegetables. Introducing a few winter melon dishes commonly used in my family:

1.Meat: Winter melon with pork ribs, meatballs, ham (Chinese-style ham, such as Jinhua ham, Yunnan ham, etc., not ham sausage), bacon, etc.

These soup dishes can be served with coriander or chives according to personal preference when starting the pot, and not only are they delicious, but they are also beautiful in white and green, and they are generally not soy sauce.

2.Seafood:

Winter melon with dried sea rice, shrimp skin, dried scallops, etc., can also be served with fresh shrimp, squid rolls, etc., can be made into soup, boiled and eaten (first stir-fried in oil and then boiled), painted and eaten (starch should be added when starting the pot).

3.Mushrooms: Winter melon and fungus can be painted into a light dish, you can also put some shiitake mushrooms in the red winding winter melon, you can also boil the winter melon in the broth, and put in some bamboo sunflower.

Don't always cook soup and drink winter melon, it is a perfect match with this ingredient, delicious and suitable for festive table stir-frying.

Winter melon is one of the home-cooked vegetables we often eat, it is a seasonal vegetable in summer and autumn, the flesh is white, crisp and juicy, rich in protein, carbohydrates, vitamins and mineral elements and other nutrients, winter melon is a high-quality food that is beneficial to health. The climate is dry in autumn, so it is very suitable for eating in autumn and dispelling autumn dryness.

There are many ways to make winter melon, which can be stewed, fried, boiled, and boiled in porridge and soup. Today I will share the practice of a winter melon, don't always cook soup and drink, it is a perfect match with this ingredient, and the shrimp are fried together, the winter melon is delicious, especially flavorful, the shrimp is fresh and tender, it is a small stir-fry suitable for the festival table, I learned it, make it for the family to eat, nutritious and delicious. Here's how to do it:

Stir-fried shrimp with winter melon] Ingredients required: 1 kg of winter melon, half a catty of prawns, 1 section of carrots, an appropriate amount of oil and salt, 1 section of green onions, 2 slices of ginger, 2 cloves of garlic, half a tablespoon of cooking wine, 1 teaspoon of white pepper, oyster sauce, appropriate amount of water starch

Steps:1Prepare the required materials. When buying winter melon, look at the degree of hoarfrost on the surface of winter melon, the more hoarfrost the more complete, the better the quality of winter melon.

2.Remove the head of the prawns, peel off the shell of the shrimp body, take out the shrimp, pick off the shrimp line, and then slice the back of the shrimp with a knife, put it on the plate, add a little salt, then add white pepper, cooking wine, a little starch, grasp well, marinate for 10 minutes, marinate the shrimp, you can remove the fishy smell of the shrimp, add starch, the fried shrimp is fresh and tender, and the meat is not old.

3.Cut off the skin of the winter melon, remove the pulp, and then cut the winter melon into thick slices.

4.Slice the carrots, chop the green onions, mince the ginger, and slice the garlic.

5.Add water to the pot and bring to a boil, blanch the winter melon, and blanch the winter melon until it becomes soft and transparent. Remove the winter melon, drain and set aside.

6.Heat oil in a pot, add chopped green onions, minced ginger and garlic slices and stir-fry until fragrant, then add the shrimp and stir-fry until the color turns red.

7.Add the winter melon, oyster sauce, a little salt, stir-fry evenly over high heat, pour in an appropriate amount of water starch to thicken the thickening, heat the soup over high heat until it becomes viscous, wrap it on the ingredients, turn off the heat, and a plate of [fried shrimp with winter melon] with full color and fragrance is ready.

Tips: After peeling the prawns out of the shrimp, marinate them to remove the fishy smell of the shrimp, add starch, and the fried shrimp are tender and the meat is not old. Blanch the winter melon until it becomes soft, the oyster sauce is salty, the salt should be less, or not put away, and the dishes are light and delicious.

Roasted chicken thighs with winter melon.

500 grams of raw winter melon, 250 grams of chicken thighs, 25 grams of vermicelli and shiitake mushrooms, appropriate amounts of green onions, ginger, garlic, salt, cooking wine, and sesame oil.

Production 1: Wash and cut the chicken thighs, wash and cut the winter melon, cut the mushrooms into small pieces after the mushroom is watered, soak the vermicelli until soft, slice ginger and garlic, and cut the green onion.

2. Put chicken pieces, winter melon pieces, mushroom pieces, ginger slices, garlic slices in the casserole, add the water for soaking shiitake mushrooms and Shixing water and boil over a strong fire, skim off the foam, turn to low heat and simmer until cooked.

3. Add salt and cooking wine, drizzle with sesame oil, sprinkle with chopped green onions, stir well and serve. Efficacy.

Boosts stamina, strengthens the body, and is non-greasy.

It can be fried with shrimp skin, and here's how to do it.

Ingredients: 450g of winter melon Accessories: appropriate amount of oil, 15g of shrimp skin Step 1: Wash and peel and slice the winter melon.

Step 2: Rinse the shrimp with water.

Step 3: Add oil to the pan and stir-fry for one minute.

Step 4: Add the washed shrimp skin and stir-fry evenly.

Step 5: Add a small bowl of water and simmer over low heat.

Step 6: Wait until the melon is soft and rotten.

It can be fried with shrimp as follows:

Ingredients: 500g winter melon, 200g prawns

Excipients: appropriate amount of oil, appropriate amount of salt.

Steps: 1. Prepare the ingredients.

2. Peel and slice the winter melon.

3. Peel the shrimp, remove the head, and remove the shrimp line.

4. Heat the pot and pour oil to stir-fry the shrimp.

5. Stir-fry the shrimp and stir-fry the winter melon.

6. Add an appropriate amount of light soy sauce and stir-fry.

7. Add an appropriate amount of salt and stir-fry.

8. Serve and enjoy.

Winter melon and light dried shrimp skin are best stir-fried. Here's how:

Tools Ingredients: 500g of winter melon, 1 handful of light dried shrimp skin, 5 grams of minced ginger, 5 grams of minced garlic, 1 spoon of Weida delicious soy sauce, 1 stalk of chives, a little dark soy sauce, 1 spoon of water starch, pot, knife, plate.

1. Peel and remove the gourd.

2. Cut the ginger into minced ginger.

3. Pat the garlic apart.

4. Heat a wok.

5. Stir-fry the winter melon in a pot over high heat.

6. Drizzle in a little dark soy sauce.

7. Cover the lid and put the lid on the pot.

8. When Kaifeng brings the soup in the pot to boil dry.

9. Done. <>

Winter melon contains propanolic acid, which controls the conversion of sugars into fat in the body, prevents fat accumulation, prevents high blood pressure, and has good efficacy. So what are the cooking methods of winter melon? Next, I recommend how to cook winter melon for you.

Winter melon cooking method 1: Stir-fry shrimp with winter melon

Material. Winter melon, shrimp, peas.

1/2 egg white, 1/2 tsp starch, 1 tbsp minced garlic, 1 tbsp cooking wine, salt to taste, 1 tbsp chicken broth mix, 1 tsp starch, 1 tsp sesame oil.

Method. 1. Starch the shrimp - mix well with egg white and starch with 1 ingredient (you can put a small amount of salt to help the shrimp taste);

2. Boil the winter melon in boiling water until soft, and set aside;

3. After the pot is hot, put a small amount of oil, stir-fry the minced garlic until fragrant, and stir-fry the shrimp;

4. When the shrimp is about to be fried, add peas (optional) and cook cooking wine;

5. Finally, add winter melon, salt, chicken powder, hook thin and low, put a little sesame oil, and remove from the pot.

Winter melon cooking method 2: sea rice winter melon

Material. 500 grams of cooking oil (actual consumption of 30 grams) 1 tsp cooking wine, tsp refined salt, tsp monosodium glutamate, 500 grams of winter melon, 50 grams of sea rice, 1 shallot, 1 small piece of ginger, appropriate amount of starch.

Method. 1.Peel off the skin of the winter melon, remove the pulp, wash and cut into slices, marinate with a little fine salt for about 10 minutes, drain and set aside; Soak the sea rice in warm water until soft; Wash and chop the green onion and ginger;

2.Put oil in the pot, boil until it is 60% hot, pour in the winter melon slices, and drain the oil when the skin of the winter melon is green;

3.Leave the bottom oil in the pot, heat it, fry the minced chives and ginger, add an appropriate amount of water, monosodium glutamate, cooking wine, refined salt and sea rice, put in the winter melon slices after boiling, and then boil over high heat, turn to low heat and simmer, after the winter melon is ripe and flavorful, the water starch is thickened, and the stir-fry can be done.

Note. The juice is thick and fresh, and the melon is tender and smooth. Don't cut the winter melon slices too thinly, otherwise the taste will not be good.

Winter melon cooking method 3: braised winter melon

Material. Winter melon, shiitake mushrooms, green and red peppers.

Method. 1.Peel the winter melon, cut into 4-5 cm cubes, beat a cross knife on top, and cut the shiitake mushrooms and peppers into cubes;

2.Sit in a pot and heat the oil to carefully fry the winter melon until fragrant;

3.Stir-fry the mushrooms and peppers to bring out the winter melon and sprinkle salt;

4.Add water to flood the winter melon, spray soy sauce, bring to a boil over high heat, turn to medium heat and simmer, cover the pot;

5.When the juice is almost dry, add oyster sauce, chicken essence and sprinkle green onions!

Nutritional value of winter melon

Lipid lowering. The dietary fiber content in winter melon is as high as high, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis. Winter melon contains propanolic acid, which controls the conversion of sugars into fat in the body, prevents fat accumulation, prevents high blood pressure, and has good efficacy.

Kidneys. Regulates immune function, improves clinical symptoms, and has the effect of protecting kidney function. Folk have the effect of using winter melon skin, broad beans and water to decoction, remove slag and drink water, which can cure kidney disease edema and heart disease edema. Winter melon carp boiled soup can be ** chronic nephritis.