What is the difference between the role and significance of sports rehabilitation, sports rehabilita

Sports, as an emerging and advanced means, has been recognized by the international authorities. Exercise**, no need to take medicine, injections and surgery, just through targeted exercise training can be used to carry out running injuries. Whether as a conservative method or as a postoperative method, exercise is a simple and effective method, and it is an advanced method exclusive to competitive athletes.

What can we get out of exercise?

Exercise refers to the method of sports training to maximize the recovery of the body's activity and function, so that the injured can return to normal life and work.

After a running injury, no matter what age or stage of injury you are in, you can reduce pain, accelerate wound healing, prevent and reduce complications and sequelae of the injury, so as to be efficient** and get you back to the track faster.

After a running injury, there are usually 3 phases: acute, subacute, and chronic. The role of sports is different in different periods. Below, I will look at the role of exercise in each of these three periods.

Acute phase of injury.

During this period, the injured area will show signs of inflammation, i.e., swelling, redness, fever, pain at rest, and loss of function. For example, if you have an ankle sprain, there is often pain when you move your ankle, or when you move your ankle to the maximum.

And in this period, the movement** can help us:

Activates local blood and lymphatic circulation, promotes stasis absorption and swelling subsidence, and restores joint mobility that is limited by swelling.

Maintain the necessary muscle contraction activities to avoid muscle strength loss and atrophy caused by prolonged immobilization after injury.

Improve blood circulation in joints, promote synovial fluid secretion and absorption in joints, and prevent intra-articular adhesions and joint contractures.

Subacute phase of injury.

During this period, signs of inflammation such as swelling, redness, and fever gradually decrease and eventually disappear. The damaged tissue will continue to grow and repair, and the lost function will continue to be restored.

The role of the movement during this period is:

Strengthens the new tissue that has regained after injury.

Strengthens the muscles near the injured site, reducing pressure on the new tissue and promoting further healing.

Improves muscle flexibility and joint mobility, and accelerates the recovery of motor function.

Chronic phase of injury.

The chronic phase, also known as the late subacute phase, is characterized by the absence of signs of inflammation such as swelling, redness, and fever, mainly due to the maturation and remodeling of damaged tissues.

The role of the movement** in this period is:

Promote the maturation and remodeling of new tissues, so that they can gradually return to their pre-injury state.

Helps to return to high-demand activities such as running by increasing muscle strength and improving limb coordination.

The role of exercise is very great, for example, people around 50 years old have 50 shoulders, shoulder pain can not be lifted, very affect life and mood, the reason for this problem is that with the age of muscle degeneration joint degeneration, commonly known as frozen shoulder, it is not the shoulder is really inflamed, just the degeneration of muscles and joints, usually doctors will recommend exercise, do more arm lifting, stretching exercises, even if it is very painful when moving, endure the pain to exercise, after a few days of exercise you will be surprised to find, The arm can be raised, the arm is not so painful to lift, continue to exercise, and it will slowly get better. This is a very common example, in fact, our body muscles, joints, fascia, etc. will deteriorate over time, or usually use the wrong muscle injury, joint injury symptoms are pain, you can restore the elasticity of the muscles through exercise, the flexibility of the joints, so that the body becomes flexible, and at the same time, the muscles will protect the joints of the body. Therefore, it is very necessary to exercise**, and it is very good to move when there is nothing to do.

The differences are: different definitions, different contents, and different developments.

1. Different definitions: Sports** Adopt various exercise methods for the injured or disabled person, so that he can fully recover in physical function and spirit, and enable him to return to society; Sports human science is a group of disciplines that study the interrelationship between sports and the human organism and its laws.

2. The content is different: **medicine includes physics**, speech, correction, psychology, occupation**, **work and sports**; Sports human science includes sports anatomy, exercise physiology, sports biomechanics, sports biochemistry, sports** and sports medicine.

3. The development situation is different: sports mainly study the relationship between sports and health, and meet the needs of high-quality technical skills for the all-round development of morality, intelligence and technology in the front line of technical production, construction, management and service; Sports human science is suitable for the development of modern sports in China's high-level talents, after graduation can be engaged in the teaching and scientific research of higher sports departments and scientific research institutions.

In 2005, it was approved by the Ministry of Education of the People's Republic of China to open for the first time in medical colleges and universities in the country, making up for the shortage of fitness talents in China. This major is a new major at the intersection of sports and medicine established to meet the needs of the society for health and education, and mainly studies the relationship between sports and health.

This major is to train senior teachers with strong practical ability.

The major of sports human science is to cultivate senior professionals who have the ability of sports human science theory and experimental research, and can be engaged in teaching, scientific research, competitive sports and guidance in sports human science in secondary schools, sports research institutions, sports training bases and health care departments.

If you want to study both, you should be fine, but it's best to ask the school administrators.

Sports ** can find the corresponding job, and in the future employment is possible to obtain relevant qualification certificates, and the major of sports human science is not allowed to take any medical-related qualification certificates, and sports human science can not find a job at all, when the physical education teacher you don't have a special don't want you, go to the hospital you are not qualified, that is, both sides dislike, both sides don't want, so I graduated with a master's degree for two years and am still unemployed at home, my husband raises. In the end, I was forced to start a business.

Due to the difference in the theme, there is also a great difference in the direction of distribution. In the other 12 sports colleges in the country, the vast majority of them treat "Sports** and Health" as a discipline. It is affiliated with the Department of Sports Human Sciences. 5

The discipline of sports human science is a national key discipline, which cultivates professionals engaged in sports science and technology coaches, sports nutrition and sports injury protection specialists, sports science researchers, national fitness instructors and researchers, teachers majoring in sports human science and other related professional and technical work.

As far as the current situation is concerned, the sports ** our school is almost canceled, and there is a **** to replace it, the three majors are about the same, and the course content is similar. Sports human science is relatively the most widely employed, sports-related can be selected, and biotechnology can also be selected. If you are related to sports, remember a few examples, such as sports product development, fitness, physical fitness, physical education teachers, sports research, sports management, police ......It's okay, it's not a blind fabrication, and every one of the above industries has students doing it.

**The major is relatively narrow, but you don't have to think too much, the counterpart is strong, and the salary is also considerable. There are a lot of people who have just started working and tens of thousands a year. However, the relative upside is smaller, and it is tiring.

It's the same with learning. The human body can also go to the hospital, but no one in our class goes, they all feel too tired, not to say that others don't want it, there are classmates in the hospital to keep him, but he feels tired, and then the civil servant, the civil servant is recommended to choose a limited major, for example, he chose a limited sports human science major, although he recruited one, but there were few people to take the test. Now there are the most physical fitness, and there is a lot of room for growth in the new industry.

The female students of Yunkang are advised to go to the hospital, and the salary of the team doctor is low. The boy team doctor is also very good, with a high salary and good salary. In general, the three majors are not bad, but to study medicine, it still depends on the hobby, otherwise it will be four years for undergraduate, 3 years for graduate school, and 3 years for doctorate.

Then there is also a job title evaluation, and there are various examinations ...... workIn the end, it is recommended to choose a major based on hobbies, not employment. If you learn well in each major, you can live well.

1."Pulse method" to scientifically monitor the amount of exercise.

By measuring the pulse, the heart rate can be directly reflected. When exercising, your heart rate definitely increases with the amount of exercise, but to what extent is it both effective and healthy? If the amount of exercise is too large, it exceeds the body's ability to bear, which will damage the body's health; If the amount of exercise is small, the effect of exercise cannot be achieved.

The general heart rate during exercise uses the formula "180-age = minutes" (optimal exercise heart rate) to scientifically control your own exercise amount, and this method is currently proven to be the most effective and scientific means by the sports science community.

For example, if you are 62 years old, your maximum heart rate (i.e. maximum pulse rate) during exercise should be within 180-62 118 beats.

2.\"Basal pulse"Measurement, the pulse measured at the beginning of the morning when waking up, should be in a quiet and comfortable state when measuring, so it is also called:"Ann venous pulsation"。

It will help you understand how your body has changed after a period of fitness and check if you are exercising appropriately during that period.

If every day"Basal pulse"Unchanged, indicating a normal response and a moderate amount of exercise;

If it increases significantly, or even increases more than 10 times per minute, it means that the amount of exercise is too large, and the amount of exercise should be reduced in time;

If"Basal pulse"Slowing down often indicates increased cardiac function, increased stroke volume, and increased cardiac compensatory capacity;

If it is too slow, less than 50 minutes, and symptoms such as dizziness and fatigue appear, you should go to the hospital for examination to prevent the occurrence of bradyarrhythmia.

Patients with coronary heart disease may induce myocardial infarction and heart failure due to coronary artery stenosis, but the discharge instructions of patients with coronary heart disease will write appropriate exercise, but the doctor never tells how to exercise.

Exercise** is to improve the movement of the limbs through exercise, and it is a natural way to restore function. Especially for mild dysfunction after cerebral infarction or cerebral hemorrhage, patients can improve the coordination of limb movement and recovery function through aerobic exercise, brisk walking, jogging and swimming, etc., and improve symptoms. Exercise can also promote blood circulation, which can play a role in preventing the recurrence of cerebral infarction.

It can also promote metabolism and play a good role in the absorption of drugs and nutrients. Exercise** can promote nerve repair and keep the body in better condition.

It's as simple as that. **The main thing is to restore function, and the muscles that move in the tube, if you don't exercise, will gradually atrophy the muscles. So, think about it, if you don't exercise, your muscles will gradually atrophy and you will lose your function. Wish.

Sports** majors are a series of ** means that are carried out through sports. Generally, it is a training method that uses equipment, bare hands or the patient's own strength to obtain the recovery of whole body or local motor function and sensory function through certain movement methods (active or passive movement, etc.).

The essence of exercise is not to cure the disease by solving the symptoms, but more to design the correction means through the dynamic overall concept of the person, and to add the different life norms of the patient to carry out personalized design, so as to solve the symptoms from the root.

It can be said that professional sports are a combination of clinical, preventive and preventive work, and the prevention part is greater than the clinical solution of symptoms, which is more similar to natural medicine than mainstream allopathic medicine.

Exercise and orthopedic surgeons may be confused, orthopedic surgeons are mainly for bone and pathological diseases, and exercise is a comprehensive assessment of skeletal muscles and nerves, so sometimes orthopedic surgeons can not solve the problem, but under the exercise ** manipulation is easy to solve, this is not to say that sports ** is better than orthopedic surgeons, but to show that sports ** can help us solve some non-pathological problems at some levels, so we must face up to this industry.

By doing ** training, with the drugs that activate the meridians and activate the blood circulation and remove blood stasis. **Exercise can do finger joint flexion and extension exercises. Pay attention to hand massage, and use good hands to grasp the hands that cannot move to do exercises.

It can be carried out by doing **training, with drugs that activate the meridians, activate blood and remove blood stasis.

The first is the traditional physical factor, and the second part is the current movement mode and motion technology. Speaking of**, in fact, everyone understands that it is recovery, but it is not the same as recovery, so **In English, there are two prefixes re, which means to change again, we have changed some of your bad sports patterns or bad lifestyles in the past. to re-establish a way of life, or a mode of exercise, that is helpful for your quality of life and for the rest of your life, so as not to affect your quality of life.

Therefore, it does not mean a complete recovery, but helps your physiology to reach a maximum utilization, thereby improving the quality of life.