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Prepare the ingredients
Half a bowl of rice (the amount of porridge you usually cook).
Shiitake mushrooms to taste.
1 tablespoon of salt and pepper (to taste).
Chicken Half a chicken (except wings, feet).
1 millet pepper and 1 garlic each.
Ginger, green onions, celery to taste.
Cooking wine 1 spoonful.
Step 1Wash the rice first, put it in the rice cooker, and cook it into rice (Well, I forgot to take a picture in picture 1.
2.You can use the cooking time to prepare the ingredients. Wash the chicken first, rinse it with boiling water, marinate a spoonful of cooking wine and let it stand
3.Next is the onion, ginger, garlic, celery, millet pepper and shiitake mushrooms. Wash and shred the ginger and millet pepper, and cut the other beads
4.The shiitake mushrooms are also cut
5.Next up is the stir-fry! Stir-fry the shiitake mushrooms first, heat the pan, add some oil, put the chopped green onions and garlic in the pot, medium heat As shown in the picture above, it is about seventy percent of the green onions that are dehydrated
6.Add the chili pepper and stir-fry together
7.Stir-fry the shiitake mushrooms, fry until they are fully cooked, add a little salt, and prepare to come out of the pot It is the sauce purple, put it first.
8.Follow the fried chicken, you don't need to wash the pot (too lazy to wash haha). Add a little oil, don't add more shredded ginger Chicken (because the flavor of cooking wine is too strong, so I washed it with water to wash off the taste) Stir-fry over high heat
9.Stir-fry for six or seven minutes, so that you can pour it into the pot where you want to cook the porridge.
10.At this time, the rice is also cooked, so pour it into the pot together.
11.Add an appropriate amount of water, high heat, cover and cook.
12.Once the water is boiling, leave the lid on and stir with a spoon from time to time to avoid sticking to the pan (although it hasn't happened haha--
13.Depending on personal preference, if you want to eat rice grains, it is still rotten or grainy, and you can pinch it while stirring. Almost, pour the fried shiitake mushrooms into the pot Add salt and chicken essence to taste Turn off the heat Sprinkle with celery beads and sprinkle some pepper out of the pan.
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Baby food to make mushroom and chicken porridge.
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Many people are fans of shiitake mushroom and chicken porridge, and in line with their incomparable love for shiitake mushrooms, they make shiitake mushroom and chicken porridge, which is a wonderful match. Let's take a look at the following I will introduce you to the practice of mushroom and chicken porridge, I hope it can help you!
Preparation of chicken porridge with shiitake mushrooms
Ingredients: Appropriate amount of rice, 15 shiitake mushrooms, 1 chicken breast, appropriate amount of shredded ginger, appropriate amount of cooking wine, appropriate amount of salt.
Method: 1. Wash the rice and put it in a cooking pot, add enough water at one time and put it on the stove to cook over high heat.
2. Find another smaller pot and put water, not too much water, boil, put the washed mushrooms (I prefer to use dried mushrooms) into the pot to boil, take out the mushrooms after boiling soft, and do not pour out the water for cooking mushrooms.
3. Cut the chicken into shreds or tints. Heat the wok and add oil (not too much oil), put the chopped chicken into the wok and stir-fry, add cooking wine, add the shiitake mushrooms, and stir-fry until the chicken changes color. Set aside.
4. Boil the rice porridge until the water is viscous, some of the rice has bloomed, put the fried shiitake mushrooms and chicken into the porridge pot, and then take an appropriate amount of water from cooking the shiitake mushrooms before and pour it into the pot, add salt, stir evenly with a spoon, and boil for about 10 minutes and turn off the heat.
Tips for making chicken porridge with shiitake mushrooms.
1. If mothers don't have much time to boil porridge in the morning, you can use a pressure cooker or electric pressure cooker to cook porridge, but the water must be added enough at one time, and after cooking, pour it into the cooking pot and boil it with mushroom chicken and mushroom water.
2. If some children don't like to eat ginger, you can not put it, in fact, the taste of ginger is also good, but not too much. In addition, mothers can also add some vegetables that babies like!
The efficacy of chicken porridge with shiitake mushrooms
1. Delay aging: the aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body;
2. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes;
3. Shiitake mushroom also plays a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.;
4. Anti-cancer and anti-cancer: the cap part of the mushroom contains a double-stranded ribonucleic acid, which will produce interferon with anti-cancer effect after entering the human body;
5. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.
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Wash the chicken, cut it into pieces, put it in a pot and cook it with the seasoning for 10 minutes, then put the shiitake mushrooms in and simmer for 10 minutes.
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Baby food to make mushroom and chicken porridge.
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