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Eggs are nutritious, containing essential high protein, fat, vitamins, lecithin, etc., now the standard of living is getting higher and higher, there are many people with three highs, many people hear that eggs have high cholesterol, and dare not eat eggs. In fact, the lecithin contained in eggs can soften blood vessels. This lecithin is only available in eggs and not in other foods.
People with three highs are good for the body to eat eggs appropriately.
The key to eating eggs is a matter of quantity, the quality of each person is different, the number of eggs eaten is also different, generally the three high people eat four eggs a week is the most appropriate. There are many ways to eat eggs, you can eat them boiled or scrambled, and the following describes how to eat egg custard.
Egg custard is a dish that has a lot of flavor because it has a light taste, so you can add various seasonings according to your taste or steam it with some ingredients. Egg custard is delicious and nutritious, making it suitable for many people.
Preparation of egg custard.
1. Make the ingredients.
Ingredients: eggs, salt, water, oil, chopped green onion.
2. Production process.
1. One fresh egg. Knock into a bowl, mix with a whisk, add a small amount of salt and mix thoroughly, then the egg liquid will be thinner and yellow than before.
2. Now add water. Preferably lukewarm water. Cold water is not very good, and hot water is even worse, as soon as you rush in, it will become an egg flower.
3. Add a small amount of oyster sauce to the water, mix thoroughly, mix into the egg liquid, and mix thoroughly. Add a small amount of lard.
4. Boil a pot of water and put on the steaming compartment. After the water must be boiled, then put the egg mixture on the steaming compartment, and then turn on the low heat, and the lid must be seamed, not tightly covered. The steamed egg custard will never have honeycomb eyes, and the taste will not be old.
Steaming egg custard looks simple, in fact, it is not so easy to steam delicious egg custard, add a little warm water when beating eggs, the ratio of eggs to water is about 2:1; In this way, the steamed egg custard will not get old and has a good taste. Hurry up and steam the steaming egg custard yourself, and ask your family to taste it after a hard day's work.
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[Delicious and beautiful egg custard ———homely practice].
Ingredients to prepare]: eggs, shallots, warm water.
Seasonings to prepare]: light soy sauce, sesame oil, salt (a little).
[Detailed step decomposition]——
Step 1: Find three bowls of the same size, because the egg-to-water ratio is 1:2, so the easiest and fastest way is. Take one bowl, crack in the eggs, then stir well, adding the same high amount of warm water as the egg wash to the other two bowls.
Just put your hand in a little warm water and you're good to go)
Step 2: Find a larger bowl because pour the beaten egg and warm water together. Then stir well, at this time we can find that the original golden egg mixture, the color has become lighter.
After adding a pinch of salt and stirring it, then also look to see if there are some other impurities. Pick them out, if any!
Step 3: Boil water in a pot and bring the water to a boil. Put it on the steaming rack and put the egg mixture on top.
Then find a plate that's slightly larger than the bowl for the egg wash and cover it. Continue the fire for ten minutes. Then while waiting, we can clean the shallots, cut them into chopped shallots, and set them aside for later use.
Step 4: Once steamed, open the plate that covers it. Drizzle in a little soy sauce and chopped green onions, add some sesame oil, or put the shallots in a bowl, boil some hot oil and pour in the green onions, and pour in the soy sauce. It's great, but in the end, it's going to have to be poured over the custard.
1.Before pouring water into the egg mixture, remember to stir the egg mixture well, especially some eggs will have some impurities in them. Stir well, remove impurities, and pour in warm water.
2.The ratio of egg custard to water is 1 to 2. 1 part egg mixture, 2 parts water, SAIC heat for 10 minutes.
3.The water to add to the egg mixture should be lukewarm, about 40 degrees Celsius. In the bowl, just try it yourself and see if your hand reaches in and it's a little warm.
4.When making egg custard, have you ever used plastic wrap to wrap the bowl? But in the future, it is better to use a plate lid, because plastic wrap is a plastic product.
So why put the lid on? That's because when steaming, the top of the pot is covered with a lid, and the water below is heated and turns into steam, and then floats to the lid, and because the lid is not hot, these water vapors liquefy into small droplets. In order to prevent these small water from dripping into the egg custard and destroying the honeycomb appearance of the egg custard, it is necessary to cover the plate.
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How do you make egg custard delicious? Crack three eggs into a bowl, beat them, then add salt and times the water, put the water in the pot, steam for six minutes and simmer for ten minutes.
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Egg custard does this, slippery! Tender! Fresh!
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Different egg custard, the baby still wants to eat it.
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Beat the eggs and add 1.5 times the water to a strainer, add diced carrots and broccoli, steam in the pot, and you're done!
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It's so simple, remember to skim off the foam.
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Egg custard is almost a must-make dish at home, and the elderly with weak teeth and mouth, family members recovering from illness, and young children who have just been weaned can eat this to supplement nutrition.
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The method and steps for making egg custard are as follows:Ingredients: 2 eggs.
Excipients: 10 ml of water, 3 grams of salt, 3 grams of light soy sauce, 2 grams of sesame oil.
Steps: 1. Beat two eggs and pour them into a bowl and stir well.
2. Add an appropriate amount of water and stir well, add salt.
3. Strain the egg tendons and foam with a colander.
4. Cover with plastic wrap and poke a few small holes in the plastic wrap.
5. Put it in the steamer and steam over medium heat for about 15 minutes.
6. Add light soy sauce, sesame oil and shallots and serve.
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Eggs are rich in protein, vitamins and fats, making them a very nutritious food. There are many ways to make eggs, such as boiled eggs, scrambled eggs and egg custard, egg custard is a kind of food that many people like to eat, and the following is a detailed introduction to the steps of making egg custard:
1. Prepare an appropriate amount of eggs, prepare warm water according to the proportion of eggs, generally a ratio of 1:2, if it is a 50-gram egg, you need to prepare 100 grams of warm water, add the eggs to the warm water and stir evenly.
2. Add an appropriate amount of edible salt, peanut oil, etc. to the stirred egg liquid, and you can also add some dried shrimp or lean meat, which will be more nutritious.
3. There will be a layer of foam on the surface of the prepared egg liquid, which needs to be gently removed with a spoon.
4. Cover the egg liquid with a layer of plastic wrap, which can prevent water from entering the process of steaming and affecting the taste, and you also need to prick a few small holes with a toothpick on the plastic wrap.
5. Put the prepared egg liquid into boiling water and boil, generally steam for about 10 minutes on medium and low heat, if there is more egg liquid, the cooking time needs to be appropriately extended.
6. Put a little sesame oil, soy sauce and chopped green onion into the steamed egg custard and serve.
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The method of home-cooked egg custard is to beat the eggs, put in the green onions, oil and other auxiliary materials, and steam for about 30 minutes, the specific steps are as follows:
Ingredients: 3 eggs, appropriate amount of salt, appropriate amount of green onion, appropriate amount of oil, appropriate amount of water.
1. Crack the prepared eggs into a bowl.
2. Finely chop the green onions.
3. Stir the eggs well.
4. Add salt and water.
5. Add oil and chopped green onions.
6. Put it in the pot and steam for about half an hour.
7. Done. <>
Notes:1. Don't add raw hole water, because there is air in raw water, when the water reaches the boiling point, the air will be discharged, and there will be a small honeycomb in the egg sedan soup, which will affect the taste of the egg custard, lack of tenderness, and the nutrients will also be damaged.
2. If you stir the egg liquid continuously before steaming, it will make the egg liquid wither and foam, so that when you take it to steam, the egg liquid will not dissolve into one. The correct way is to beat the egg mixture, add cold boiled water, and then stir slightly.
Egg custard is almost a must-make dish at home, and the elderly with weak teeth and mouth, family members recovering from illness, and young children who have just been weaned can eat this to supplement nutrition.
Preparation of egg custard.
Please click to enter a description of the vertical piece of the image. >>>More
1. Beat two eggs, preferably chai eggs. Find a bowl or basin with a larger mouth and break it up as much as possible; >>>More
1.Can you put milk in steamed egg custard.
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Egg custard is a home-cooked dish made with eggs, but if you don't have experience, the taste made is different, do you know how long it takes to steam egg custard?