Sweet potato leaves are very common, how to fry sweet potato leaves delicious?

Sweet potato leaves are seasonal vegetables, select the tender leaves, wash and drain the water, fry raw, put 20 grams of lard, 10 grams of scallion oil, add 50 grams of water, pour 300 grams of sweet potato leaves and fry over high heat, add 4 grams of salt, 5 grams of chicken essence, and 4 grams of sugar. Don't fry too much. In fact, whether the sweet potato leaves should be blanched or not also needs to be decided according to different ways to eat, if it is directly fried and eaten, then there is no need to blanch, many people are mistaken, thinking that the sweet potato leaves must be blanched, but the taste of the fried sweet potato leaves after blanching each time is not good.

But if it is used to eat cold, it should be blanched, this is because sweet potato leaves contain some tannic acid, which will be a little bitter when eaten directly, and it is also allowed to 1, ginger and garlic are first put in the pot and fried, the reason for this is that the fragrance of ginger and garlic will be emitted after frying, and the fried sweet potato leaves are more fragrant Since I went to Hainan, I found that sweet potato leaves can still be fried and eaten, and it is an indispensable dish for Hainan people's tables, and it is also called sweet potato leaves in the local area, and I have not seen sweet potato leaves sold in supermarkets in the northwest.

Hainan is more suitable for the cultivation of sweet potatoes due to climate reasons, and sweet potato leaves are naturally available all year round, but in the summer or rainy season, the vegetables are more expensive, and you can buy 2 for 5 yuan in winterBoil hot water in a pot, after the water boils, add the petioles, toss them, and continue to heat until the petioles are soft and cooked, and remove them. Then put in the leaves, and when the leaves are soft, remove them.

Before frying sweet potato leaves, prepare a clean pot, pour a little cooking oil into the pot and bring to a boil, wait for the oil in the pot to come up, then add the chopped garlic and green pepper slices and stir-fry over high heat to bring the fragrance.

After stir-frying until fragrant, pour the washed sweet potato leaves into the pan and stir-fry a few times over high heat. I'm glad to have your question, sweet potato leaves are a delicacy that I like to eat very much, I usually fry it quickly, just put some garlic in it and fry it, but you need to tear off the silk on its stem, so that it tastes more crispy, and if you don't tear it off, it won't taste crispy and chew it cleanly.

After washing the fresh sweet potato leaves, put them in the hot oil pan and stir-fry, be sure to add garlic, you can put some small dried fish into it, and then put some raw chili peppers, with some old godmothers to fry, it is more delicious.

1. Boil a pot of water first, put a few drops of oil, blanch the washed sweet potato leaves, and then boil the water again to scoop up the vegetables. This is a key step, which is a must, so that the astringency of the sweet potato leaves can be removed, and it is also the key point for wild vegetables to taste sweet. 2. Put oil in a hot pan, stir-fry garlic cloves, add blanched sweet potato leaves, stir-fry for a while, and season with salt and light soy sauce.

You can use sweet potato leaves and eggs to fry together, first we wash the sweet potato leaves, then blanch them with hot water, put them aside for later use, and then heat the oil in the pan to beat the beaten egg liquid, pour it into the pot and stir-fry quickly, until the eggs are scrambled, take them out for later use, and then wash the pan, put a little oil, and stir-fry the green onions, ginger and garlic, at this time, put the sweet potato leaves into the quick stir-fry, you can add soy sauce, salt chicken essence, oyster sauce, salt for seasoning, and then put the scrambled eggs into the quick stir-fry, It takes about three minutes, and it's ready to come out of the pot, and it's all back, and you're back.

It is best to wash it directly and fry it in lard, because the sweet potato leaves that come out of this way are tender and flavorful.

This is too much, sweet potato leaves can be added to the meat foam to stir-fry, you can also use garlic to consume oil cold dressing, chop as a dish to make vegetable cakes or pot stickers, and sweet potato leaves stewed stick fish plus a pot of large cakes, these are very delicious practices.

The first is delicious and the most common way to eat it is to stir-fry or add some meat to stir-fry sweet potatoes with barricade leaves. This method is very simple, pay attention to the purchase of sweet potato leaves to choose a tender point to fry, otherwise if it is too old, there will be a feeling that the dry fried is not cooked, even if it is fried, it is not delicious, just like eating the dry grass, losing the fragrance that belongs to the sweet potato leaves, so the sweet potato leaves are very important when choosing, to be tender as much as possible not to stalk or less to stalk, you can blanch the water when frying, and then add a little minced garlic to burst the fragrance and add meat foam to stir-fry the oil, and finally put in the sweet potato leaves and oyster sauce soy sauce and other seasonings, Stir-fry evenly, it is very delicious and easy to make.

The second is to salad sweet potato leaves, which is also a simple and fully retained nutrient method. Simply blanch the water, add garlic and chili rings, sesame seeds, oyster sauce, sesame oil, etc. and mix well, this method can be said to be the fastest and fully retain the original flavor and nutrition of sweet potato leaves, you can try it.

One of my last favorite dishes is the sweet potato leaf stewed with stickfish and corn tortillas. It is more common on islands or coastal areas, here the sweet potato leaves are called sweet potato leaves, the big stick fish itself is very fishy and stewed alone to eat the taste is general, but together with the sweet potato leaves, it will remove the fishy smell to a certain extent, with the fragrance of sweet potato leaves, it is so beautiful to eat a few corn flatbreads on the fish soup, the fish will be processed and stewed normally, and a circle of corn flatbread will be pasted around, preferably hot water dough cakes, which are more soft and delicious, and we all know that the corn tortillas will have a little firewood taste, Therefore, you can eat it with fish soup and fish, and put sweet potato leaves when you are about to come out of the pot to regret it, so that you can eat it before you have a pot.

Wash the freshly picked sweet potato leaves, sprinkle with salt and dry flour, and gently stir with your hands until smooth. After the leaves are all stained with flour, you can put them in the steamer and wait for the stove to boil for another five minutes.

Sweet potato leaves can be fried and eaten. You can first clean the stir-fry liquid and dust the shed, then prepare the garlic and chop the garlic into minced pieces. At this time, then heat the oil in the pot, put the garlic into the pot and fry the fragrance, and then put the sweet potato leaves into the pot and stir-fry, then add light soy sauce, soy sauce and salt, and stir-fry evenly.

The more conventional cong stool key to eat hair, it is coincidental to treat the sweet potato leaves and fry them with shredded chili peppers after they are processed roughly, so that the overall match is very rich in both taste and nutrition.

Garlic sweet potato leaves, red potato Ling laughing leaf cake, sweet potato leaf ruler bridge with fried sour bamboo shoots, spicy fried sweet potato leaves, sweet potato leaf tofu soup, etc., these methods are very delicious and very nutritious.

Sweet potato leaves, clear sand, it is really delicious, after the oil is heated in the pot, the sweet potato core slowly puts the leaves in and fries, and after it is fried over high heat, it can be changed to pure with seasoning.

The sweet potato leaves have been cut, add flour to knead the letter into a dough, make it into a nest head, and steam it in a pot for about 20 minutes. You can also put some sweet potato leaf noodles when making noodles.

I know that sweet potato leaves can be blanched in water, and then mixed with green onions, ginger, garlic, and cold pants. You can also add Naranzhou Li Shu flour to the pot and steam it into a dough cake to eat. Stir-fry shredded pork with shredded meat and eat.

【Cool hood liquid mixed sweet potato leaves】

Ingredients: Sweet potato leaves, salt, garlic, millet, dust, pepper, sugar, light soy sauce, aged vinegar, chili oil, sesame oil, chicken essence.

Sweet potato leavesDoesn't this mean sweet potato leaves? Generally, the way we eat here is to stir-fry tomato leaves directly, which is more delicious.

Preparation of stir-fried sweet potato leaves with tempeh and garlicIngredients: 3 cloves of minced garlic, 5g of tempeh, 250g of sweet potato leaves, and an appropriate amount of salt.

Step Brother: 1. Prepare the ingredients.

2. Wash the sweet potato leaves, drain the water, and tear off the old shreds.

3. Heat the oil in a pan, add the garlic and tempeh, and stir-fry.

4. Add the sweet potato leaves and stir-fry evenly.

5. After the sweet potato leaves change color, the salt is cleared in the hall.

6. Remove from the pan and put on a plate.

Here's how to stir-fry sweet potato leaves:1. Remove the old stems from the sweet potato leaves, clean them and drain them.

2. Heat the oil in a pan and stir-fry the garlic.

3. Add the shrimp paste and stir-fry a few times.

4. Pour in the sweet potato leaves and stir-fry vigorously.

5. The sweet potato leaves can turn color and soften, the shrimp paste is relatively salty, add salt to taste, and then you can get out of the pot.

The list of ways to eat sweet potato leaves is as follows:1. Stir-fry sweet potato leaves with garlic.

Ingredients: 400 grams of sweet potato leaves, 30 grams of garlic, light soy sauce and salt.

Steps: 1. Heat the oil in the wok and pour in the garlic, low heat until fragrant, then pour in the sweet potato leaves and stir-fry over high heat.

2. Wait until the sweet potato leaves are soft and ripe, add salt and light soy sauce and stir-fry well.

2. Garlic sweet potato leaves.

Ingredients: 400 grams of sweet potato leaves, 30 grams of minced garlic, 15 grams of vegetable oil.

Seasoning: salt, rice wine, monosodium glutamate, fresh soup, sesame oil.

Steps: 1. Blanch the sweet potato leaves with boiling water, then use cold water, drain the water and then cut them into sections.

2. Put the vegetable oil in the wok and boil it until it is hot, fry the garlic until fragrant, and then add the sweet potato leaves and stir-fry a few times.

3. Add fresh soup, salt and a small amount of rice wine and stir-fry to taste, add monosodium glutamate, sesame oil and the remaining minced garlic and mix well.

Material. 1 small handful of sweet potato leaves, 2 eggs, a little white flour, a little jade, a little rice flour, a little salt, a little sesame oil, a little baking soda.

Method. 1.Wash the sweet potato leaves;

2.Alternate with boiling water;

3.Put the blanched sweet potato leaves in cold water for a while;

4.Squeeze out the water and mince it, take a large bowl, add white flour and cornmeal, eggs, baking soda and salt;

5.Add a little water and stir into a paste for later use;

6.After the pan is preheated, brush with sesame oil, pour the batter into the pan with a spoon and fry until golden brown on both sides.

The sweet potato leaf method is simple and easy to learn.

Who hasn't eaten sweet potato leaves? Or have you never seen it at all?

The trick to the deliciousness of fried sweet potato leaves is:

1. When processing sweet potato leaves, be sure to remove the old parts.

2. In the process of frying, you must keep stir-frying.

The steps of the method for stir-frying sweet potato leaves are as follows:

Raw materials required:

Ingredients: Sweet potato leaves 250.

Excipients: 2 cloves of garlic, 1 tablespoon of salt, 3 dried chilies, vegetable oil, 1 tablespoon of chicken broth mix.

Step 1: Buy fresh sweet potato leaves, wash them and drain them.

Step 2: Pour oil into the pan and stir-fry the dried chili peppers and garlic slices when the oil is hot to 7.

Step 3: Once you have smelled the aroma, you can pour in the drained sweet potato leaves.

Step 4: Stir-fry over high heat, adding salt and chicken powder during the stir-frying.

Step 5: Stir-fry evenly, and the sweet potato leaves are obviously soft, and then you can put them on the plate.

Stir-fry (blanch) sweet potato leaves.

Ingredients: sweet potato leaves, salad oil, salt, sugar.

Method: Stir-fry in water: first boil with an appropriate amount of water (depending on the number of sweet potato leaves), then add a little salad oil, salt, sugar to taste, and then put in sweet potato leaves, and then cover the pot after a few stir-fry (uncovered sweet potato leaves will turn yellow or black), about three to five minutes to get out of the pot (the length of time depends on the age and tenderness of sweet potato leaves), remember to drain as much water as possible when serving.

Blanching: After boiling half a pot of water, add sweet potato leaves. One or two minutes after the water boils, pick up and drain the sweet potato leaves, then add a little oil, salt and sugar and mix well while hot.

Note: Both of these methods can keep the sweet potato leaves fresh and tender, as well as prevent the salad oil from spoiling, which is a very healthy way to eat. If the amount of boiled sweet potato leaves is small, it is recommended to fry it in water quickly, and when the amount is large, it is advisable to blanch it in water.

The sweet potato leaf method is simple and easy to learn.

Who hasn't eaten sweet potato leaves? Or have you never seen it at all?

1. Sweet potato leaves with bean curd.

Prepare the raw materials first, press the bean curd into a puree with a spoon, heat the pan with cold oil, and dao

Put in the sweet potato leaves and stir-fry, the potato leaves are slightly soft and disfigured.

After coloring, add the bean curd puree and stir-fry evenly, then add an appropriate amount of salt to taste, and finally add the red pepper shreds and stir-fry evenly to put it on a plate.

2. Stir-fried sweet potato leaves with sea rice.

Prepare the ingredients, soak the sea rice in advance to soften, heat the pan, put in an appropriate amount of oil, pour in the ginger and garlic and put it in the pot and stir-fry, then put the soaked soft sea rice into the pot and stir-fry to make it fragrant, add the sweet potato leaves and stir-fry, stir-fry over high heat, and add an appropriate amount of salt seasoning after the sweet potato leaves change color. Serve on a plate.

3. Stir-fried sweet potato leaves with dried shrimp.

Pick and wash the sweet potato leaves, heat the wok, add the garlic and dried shrimp and stir-fry until fragrant, add the sweet potato leaves and add a tablespoon of stock, no stock can be added with water, the sweet potato leaves can be fried raw, the sweet potato leaves are easy to cook, and the whole process takes less than three minutes. Serve on a plate.

4. Stir-fried sweet potato leaves with sour bamboo shoots.

Pick the sweet potato leaves clean and wash, cut a small amount of sour bamboo shoots into shreds, pat the garlic into a hot oil pan, and stir-fry the shredded sour bamboo shoots and garlic. Add the sweet potato leaves and stir-fry. Stir-fry until 9 mature, add an appropriate amount of salt, and stir well.

5. Stir-fry sweet potato leaves.

Prepare the materials first, pick the sweet potato leaves, wash them, put the sweet potato leaves into a pot with peanut oil, fry for 2 minutes, add a little salt, white sugar to taste, add a little water, and fry for another 2 minutes.

Ingredients and details.

A pound of sweet potato leaves.

1 clove of garlic and 1 teaspoon of salt.

Appropriate amount of chicken bouillon. The difficulty is easy.

Ten minutes.

The taste is light and light.

Craft stir-fried sweet potato.

Leaf practice steps.

1.Remove the old leaves and stems of the sweet potato leaves, wash them, and drain them.

2.Cut the garlic into small slices.

3.Heat the pot, add an appropriate amount of oil, add the garlic slices and stir-fry until fragrant.

4.After the garlic is stir-fried until fragrant, add the sweet potato leaves and stir-fry over high heat, add 1 teaspoon of salt, a small amount of chicken essence, and put on a plate.