What could be the reason for irritability and loss of appetite?

It is said that they know their physical condition best, but everyone is more or less more or less, there will be times when the body feels that there is nothing particularly uncomfortable, no pain or itching, but it is just irritable and unable to eat. Don't think that this situation is all trivial, sometimes seemingly simple emotional issues need to be taken seriously. People's emotions have a great impact on physical and mental health, when the mood is low, boring, irritable will affect appetite, irregular diet, unhealthy will aggravate the mood to negative.

So what causes general unwarranted emotional irritability and loss of appetite? It could be one of the following scenarios.

1. The impact of weather or seasonal changes.

Every year's spring and summer seasons, summer and autumn seasons are a test of human self-regulation, summer is hot, many people will be depressed, the stomach and intestines are also affected, people often say that "bitter summer" is also derived from this, and summer and autumn handover, the weather from hot to cool, this time period of morning and evening temperature difference is large, the weather is changeable, some cities temperature change is more sudden, autumn dry weather will also cause people to be weak and hot inside, which will lead to irritability, tea and rice do not think.

Second, the body is sub-healthy.

In today's society, people of every age are facing great pressure, especially young people's economic pressure, interpersonal pressure, and irregular life and rest, unhealthy diet, often in a state of nervous tension, unable to calm down, unconsciously will fall into sub-health, at this time may not feel that they have any disease, is very irritable, can not eat, this situation will also be accompanied by insomnia, dreamy and other phenomena, in the long run, we should pay attention to mental health, appropriate psychological counseling is also possible.

3. Early manifestations of hidden diseases in the body.

We all know that women in menopause will be irritable and lose appetite due to the influence of hormones, and there are some other diseases, such as gastrointestinal diseases, when there are no obvious symptoms, the body has sent out an alarm, long-term unreasonable mood irritation, do not want to eat, especially the elderly, it is necessary to go to the hospital for a more comprehensive physical examination, to rule out the possibility of emotional changes caused by the disease.

It's normal to be upset, anyone will appear, calm yourself down, do something light-hearted, maybe the problem will be solved.

It may be affected by changes in the weather or climate, or it may be that the fire in the body is too strong, so it will cause irritability, or it may be because the body is in a sub-healthy state, or it may be because you are pregnant or have an upset stomach. can cause such symptoms.

It may be caused by pregnancy, upper respiratory tract infection, gastrointestinal diseases, gastrointestinal colds, unstable thyroid hormone secretion, endocrine disorders, etc.

It may be due to the following reasons: cold, gastrointestinal disorders, disorders of thyroid hormone secretion, endocrine disorders, pregnancy.

Although we live in an era of involution, we can also lie flat. Everyone wants to be a very good person, this is a normal thing, and I believe everyone can understand it. However, I think that we can appropriately lower our requirements for ourselves, in fact, we are all ordinary people, so why put too much pressure on ourselves?

Only a happy, healthy and healthy life every day is the most important thing. If you feel irritable, you can do something you enjoy or exercise. After adjusting your mental condition, you will find that the loss of appetite has eased somewhat.

It's understandable that if you're in an unusually irritable mood, you can't do anything. Then it is recommended that everyone go to participate in physical exercise, we can go to the playground for two laps, and after sweating, we will find that the mood is much better. And physical exercise can enhance physical fitness, and it is also very helpful to relieve mood.

After exercising, you will find that your mood is much more relaxed and your appetite is reduced.

When we have a loss of appetite and we have difficulty swallowing, then it is recommended that you try to eat some foods that are easy to digest first. For example, porridge yam and so on, we can cook a bowl of porridge for ourselves in the morning, which will achieve the effect of nourishing the stomach, and it is also very helpful to relieve appetite. When our appetite is not good, we must learn to adjust it, and we must not drag it, otherwise we will be malnourished.

I think the best thing to do is to eat some foods that clear the fire and increase the amount of exercise at the same time, so that the symptoms can be relieved.

If you are irritable and have a loss of appetite, you can go out to exercise more, strengthen the speed of blood circulation, speed up the body's metabolism, can increase your appetite, and can make you feel happy.

There are many reasons for the phenomenon of irritability, which may be just a mild transient mood irritability caused by some pressure and unpleasant things encountered in life and work, or it may be an emotional reaction caused by hormone secretion disorders in the body during menopause or women's menstruation.

It can also be caused by mental illness, such as psychological or emotional disorders, depression, etc., which can be caused by symptoms such as depressed mood, upset, insomnia, excessive thinking, and anger, and for a long time.

Therefore, when this situation occurs, it is necessary to go to the hospital in time to make a clear diagnosis, treat the symptoms, avoid staying up late, drinking alcohol, and work and rest regularly.

Most likely caused by the surrounding environment and recently encountered things that are more irritable.

It is mainly caused by complex things, and the weather also has an objective relationship.

Mainly due to recent bad mood leads to irritability and loss of appetite. The first point of bad mood may be because of work or the ring around you that affects your mood. The second point is that you are in a bad mood, which may be easy to stay up late, resulting in a serious lack of sleep, which affects the next day's poor spirit and bad mood.

The third point suggests that you correspond to the two situations according to the above analysis, if you stay up late and start today, ensure the regularity of your homework and ensure enough sleep time, if you are in a bad mood, you must think about it, comfort yourself more, nothing is possible, everything is good.

Poor appetite, most of which are caused by indigestion, gastritis, and gastric ulcers, massage the abdomen clockwise with your hands every day to promote gastrointestinal peristalsis and digestion and increase appetite, eat more soft and digestible food, and take some oral drugs to strengthen the spleen and stomach, and help digestion.

During this time, the appetite is not large, and good people are more likely to be irritable, I think this is like this. It may be that because of the lack of appetite during this time, good people are more likely to be irritable. I think this situation may be due to the fact that the weather is not very good during this time, and people are more likely to be irritable, and I think this situation may be caused by the hot and humid weather.

This is largely due to the discomfort of your body, so you are in a bad mood, and you should first heal your stomach as soon as possible.

Summary. Hello, mood changes such as restlessness and irritability can affect appetite. When a person is in a state of emotional instability, there may be abnormalities in gastrointestinal activity and blood flow, which can affect appetite.

Therefore, it is recommended that you relax, maintain emotional stability, and adopt the right diet to maintain good health.

Why does restlessness and irritability affect appetite?

Hello, mood changes such as restlessness and irritability can affect appetite. When a person is in a state of emotional instability, there may be abnormalities in gastrointestinal activity and blood dust and macro fluid flow, which may affect appetite. Therefore, it is recommended that you relax, maintain emotional stability, and adopt the right diet to keep your pie in good health.

Fellow, I really didn't understand, I can be more specific.

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