What are the symptoms of people with weak spleen and stomach? How should I adjust my body in my dail

What are the symptoms of people with weak spleen and stomach? How should I adjust my body in my daily life? People with a weak spleen and stomach have changes in their tongues.

If there are visible tooth marks on the edge of the tongue, there is a problem with the surface of the body. Loss of appetite because in TCM theory, dampness enters the body and can easily hurt the spleen. Joint soreness.

Changes in tongue coating. A generally healthy tongue is red, has a mossy surface, and is thin and clean. Changes in the tongue are an outward manifestation of the spleen.

If there are visible tooth marks on the edge of the tongue, there is a problem with the surface of the body. If the tongue coating is white and thick, and it looks smooth and moist, it means that there is cold in the body; If the tongue coating is rough or thick, yellow and greasy, it means that there is dampness and heat in the body; If the tongue is red and there is no moss, it means that the body has been heated to a certain extent and hurt the yin. At the same time, in the summer, people with a damp spleen tend to feel sticky in their mouths and their faces are dull and yellow.

Loss of appetite because in TCM theory, dampness enters the body and can easily hurt the spleen. The main function of the spleen is to digest and absorb various foods and liquids in the body, and convert these substances into nutrients that can be used by the body, providing new energy for the body's metabolism. The patient's friend with a weak spleen and stomach is very pale.

This is because a weak spleen and stomach can directly affect the disorder of the body's digestive function and absorption capacity. There is no way to ingest nutrients, which will directly affect the work of hematopoietic stem cells in the human body. Patients will experience symptoms of anemia, which will cause the patient to be pale, bloodless, and pale.

Joint soreness. People with spleen deficiency cannot convert water in their bodies in a timely manner. As moisture accumulates, the body's blood circulation will be affected, and it will slowly enter the joints of the body, resulting in joint soreness.

If you feel joint soreness when walking or sitting for no reason, it may be due to excessive moisture caused by spleen deficiency. It is best to regulate the spleen and stomach in time to help eliminate moisture. Stick to proper physical activity.

Proper physical exercise can increase the gastrointestinal function of the human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juices, promote the digestion of food and the absorption of nutrients, improve the blood circulation of the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system.

People with weak spleen and stomach will have a loss of appetite, a yellowish complexion, tiredness, a thin body, a pale tongue, thin and white moss, and a weak pulse. How should I adjust my body in my daily life? If the spleen and stomach are weak, it is advisable to eat red dates, yams, lentils, seeds, lotus seed meat, etc.

1. Typical symptoms of spleen qi deficiency: abdominal distension and intake, distension after eating, limb fatigue, fatigue, lack of energy and lazy speech, emaciation, or obesity and edema, pale tongue coating.

2.Typical symptoms of spleen and yang deficiency: loose stool, less abdominal distention, lingering abdominal pain, warmth-loving and frugal pressing, cold and timidity, tepid limbs, unpretentious or edema, short urine or more leucorrhoea and clear white color, white tongue coating.

Although many people never stay up late and sleep well, they often have dark circles around their eye sockets and their bags are getting bigger and ......bigger

Symptoms and harms of long-term spleen deficiency.

3.Typical symptoms of Zhongqi sagging: such as prolonged diarrhea, prolapse of the anus, uterine prolapse, etc.

4.Typical symptoms of splenic hemorrhage: more common in chronic bleeding syndromes, such as menorrhagia, leakage, hematochezia, hemorrhage, subcutaneous hemorrhage, etc. In addition to bleeding, some symptoms of weakness of the spleen must be seen.

People with a weak spleen and stomach will have the following five changes in their body:

1. Diet:

People with a weak spleen and stomach, no matter what the situation is, will first show it in their diet. To sum up, it is "two less and one more": eat less, absorb less, and pull more.

I don't have any appetite, no matter how delicious the food is, I can't stop tasting it, but I feel bloated and panicked even though I eat less; No matter how nutritious the food is, people are getting thinner and thinner; Increased frequency of stools, diarrhea and loose stools are common problems; Most of these conditions are caused by spleen deficiency, and you need to pay attention to regulating the body;

2. Sleep:For people with a weak spleen and stomach, there are two possibilities for sleep. One is "not waking up", mainly because I can't lift my spirits, I doze off all day long, and I fall asleep without paying attention; One is "can't sleep", although there is also a feeling of dizziness, but it is difficult to fall asleep after tossing and turning, and after finally falling asleep, I often wake up from dreams.

3. Spirit:For people with a weak spleen and stomach, it is normal for them to have a bad mental state. Moreover, most of them are mainly "tired and less active", that is, people who do not want to move, even if they are very active on weekdays, will like to be quiet.

The mind is drowsy and clueless, and I can't concentrate, etc. When you stand up after lying down or squatting, you will feel dizzy, in short, most of them are a trend of "reduced function";

4. Hair:Because of the fact that "the spleen gives birth to blood, and the main muscles and limbs are different", when we suspect that the spleen and stomach are weak, most of them have insufficient qi and blood biochemistry. At this time, the nails and toenails will not have their usual ruddy luster, and the lips will be pale white, without the normal "red lips".

After a long time, there will be yellow and sparse hair, etc.; These are all caused by the lack of qi and blood after the weakness of the spleen and stomach;

The spleen has the function of digesting food, mainly to put the nutrients in the diet.

The value is all transported to all organs of the body, once there is spleen deficiency, it will inevitably lead to chronic diseases one after another, what are the symptoms of spleen deficiency? For patients with spleen deficiency, we must do a good job of keeping warm, avoid eating some raw and cold vegetables and fruits, drink more ginger tea, and maintain a relaxed, optimistic and positive attitude, so as to maintain the balance of yin and yang, make qi and blood more smooth, help food digestion and absorption, and should also exercise properly and massage the abdomen, which can help the normal operation of the spleen and stomach. You can also try Weibao tea for conditioning.

Symptoms of spleen deficiency:

1. Cause loose stools or constipation.

Generally, patients with spleen deficiency do not have any sense of appetite, there is no taste in the mouth, the spleen is essential for the digestion and absorption of food, and all gastrointestinal diseases may be accompanied by symptoms of spleen deficiency. People with spleen deficiency generally have loose stools, but some people will have constipation and dry stools, which is due to spleen deficiency and lack of gastrointestinal power.

2. Always drooling.

Generally, people with spleen deficiency will experience memory loss, dizziness, decreased sleep quality, and some people will involuntarily drool. Under normal circumstances, saliva does not spill out, and when the spleen is deficient and cannot absorb saliva better, the symptoms of drooling during sleep will appear.

3. Obesity or physical emaciation.

When the spleen is deficient, the patient will have no strength in the whole body, shortness of breath and sweating, and the lower limbs are prone to edema. If the spleen cannot be transported normally, it will not be able to absorb the nutrients in the food, which will lead to emaciation. Spleen deficiency will cause dampness, and dampness will accumulate in the body for a long time, resulting in obesity.

4. Bags under the eyes.

When the spleen and stomach function is abnormal, it will inevitably lead to the relaxation of the muscles around the eyes, which affects the metabolism of fat, and will also lead to the unsmooth transportation of water and moisture, and eventually cause the eyelids to droop.

5. Too little or too much leucorrhoea.

When women suffer from ** inflammation, it will also lead to spleen deficiency, which will cause abnormal menstrual flow and vaginal discharge in women. When spleen deficiency causes insufficient qi and blood, it will cause the patient to reduce menstrual flow, and the endometrium is too thin, and spleen deficiency will not be able to fix menstrual blood, which will lead to increased menstrual flow.

6. Irregular bloating pain in the stomach.

Spleen deficiency will make the patient have no strength in the whole body, stomach pain accompanied by nausea and vomiting symptoms, spleen deficiency people will affect the body's qi operation when they are busy with work, and eventually cause insufficient qi, so that the patient has abdominal distension and pain after eating food.

Spleen and stomach deficiency and cold, a term in traditional Chinese medicine, is the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen injury. Spleen deficiency and cold syndrome: lack of food, abdominal distention, abdominal pain, warmth and pressing, cold and cold, warmth in the limbs, pale face or hypochondria, pale mouth and not thirsty, loose stools, or even incomplete valley, or limb edema, short urine, or thin leucorrhoea, pale tongue or tooth marks, white and slippery tongue.

For the conditioning of spleen and stomach deficiency and cold, you can try Defu Weibao tea, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

There is also how to regulate spleen and stomach deficiency and cold in daily life:

1. Dietary conditioning.

1) Fresh ginger and sugar to treat spleen and stomach deficiency and cold pain: 500 grams of fresh ginger (finely minced), 250 grams of sugar, marinated together; 3 times a day, before meals, take 1 scoop (plain tablespoon) each time; If you insist on eating it for a week, it can generally be effective; If it is not completely well, continue to eat until it is better.

2) Boiled eggs in liquor to cure spleen and stomach deficiency: 50 grams of liquor in two pots, pour it into a tea cup, beat 1 egg, light the wine, burn the wine dry, the eggs are cooked, and eat them on an empty stomach in the morning. The light ones eat.

One or two times can be cured. Note that the eggs are not seasoned with any flavoring.

Eating apples can relieve stomach acid: some people often pan stomach acid in late winter and early spring, when they encounter cloudy and cold weather or improper diet, which is very uncomfortable. If you eat one or half a large apple at this time, your stomach will soon feel comfortable.

2. Life conditioning.

1) Pay attention to protecting the spleen and stomach in life, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

2) Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there is no muscle, fat and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keep warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

3) Don't take antipyretic analgesics. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

4) After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

5) If there is discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

6) Don't get angry. Anger can damage the spleen and stomach.

Spleen deficiency is mainly manifested as malaise, dizziness, paleness, stomach distension, stomach pain, poor appetite and other symptoms. A weak spleen and stomach is not a trivial matter, it seriously affects our physical health.

There will be no appetite, eating very little, no energy and no energy, and wanting to sleep.

Spleen deficiency, then insufficient blood production, can lead to heart blood insufficiency, spleen deficiency, can lead to liver loss and discharge, or spleen deficiency produces damp heat, fumigation of the liver and gallbladder, resulting in lesions, spleen deficiency, can lead to lung deficiency, easy to cold, spleen deficiency for a long time, acquired congenital, can lead to kidney deficiency.

In a word, people are a whole, and spleen deficiency can affect many aspects of the human body.

The clinical manifestations of spleen and stomach weakness are: the course of the disease is long, the diarrhea is light and sometimes severe or stops at the beginning, loose stools, light color and odorless, mixed with indigestible food residues, easy diarrhea after eating, abdominal distension and stool after eating too much, loss of appetite for vegetarian food, yellowish complexion, tiredness, thin body, light tongue, thin and white.

People become very weak and their ability to break down toxins in their bodies decreases, causing them to get worse and worse.

If the spleen and stomach are weak, digestion will not be good, and you will often feel no appetite.

You can't eat much, and it's easy to lose sleep, and then you're listless all day long.

It's just that the appetite is not very good when eating, and the mental state is not very good.

This is mainly because I usually have a very bad appetite when I eat.

In the theory of traditional Chinese medicine in China, the spleen and stomach are very important organs, and the spleen and stomach cohabit in the middle of the heart, and they are inseparable from each other, but their functions are different. The spleen is the foundation of acquired fortune, the stomach is the organ of food and digestion, the stomach eats grains for digestion, and the nutrients of the spleen and stomach are transported to all parts of the body, how to discipline it? The first is the principle of punishment, that is, if you don't eat, you will starve him, and if you are not ruthless, you will hurt him, and spoiling your son is like killing your child.

Second, the principle of hunger. If you want to have a child at four o'clock, you often need to divide hunger and cold. Even if the child is very obedient and doesn't mess with you, you have to limit the amount of meals he eats, not to mention snacks, <>

With the deterioration of modern people's life and diet, the weakness of the spleen and stomach is the weakness of many people now, do not think that people with a much better appetite must have a healthy spleen and stomach, they can be said to have a good appetite, but not necessarily the spleen and stomach are healthy, even if you eat a lot may not be able to better turn into "subtle", we Chinese medicine says that the spleen and stomach are the foundation of the day after tomorrow, the source of qi and blood biochemistry, the normal function of the spleen and stomach is the guarantee of the premise of human health, the spleen and stomach are the two viscera of each other, the spleen is the main clear, the stomach is turbid, and the surface and the inside are each other. One rise and one drop is a balance, which is located in the middle of the human body, and is the transportation hub of the normal metabolism of the human body.

Traditional Chinese medicine believes that the spleen is the foundation of nurture and this fully explains its importance. Only when the function of the spleen and stomach is normal, can people absorb the subtleties of the water valley normally, the body can be strong, and the qi and blood will be good. There is such a passage in the "Yellow Emperor's Neijing" that "five grains are nourishing, five fruits are helping, five animals are beneficial, and five vegetables are filling", five grains are an important part of supplementing the human body, fruits help five grains, meat is beneficial to the human body, but not the main, vegetables as a supplement, which is a healthy dietary structure.

When the spleen and stomach are weakened, the dampness in the body will be aggravated, which not only induces a variety of diseases, but also takes a long time to get rid of dampness once it is generated. Therefore, whether you have dampness or not, you should pay attention, and the content of the following article will definitely be helpful to you, and see how people who have successfully removed dampness do it.