What should I do if I am listless and want to sleep every day?

I am very sleepy every day, I have no energy, and I may have a nervous breakdown.

Patients typically experience short sleep hours at night, or decreased sleep quality, and may be unenergetic during the day. It is mainly to regulate the perinerve**, and can be taken orally to supplement the brain with vitamin and soothing the nerves. At the same time, it is necessary to develop good sleep habits, sleep on time, get up, do some appropriate outdoor exercises, and participate in some physical exercises.

It is also possible to drink a glass of warm milk before bed and do some aerobic exercise, which may promote sleep at night, and the white angel may be refreshed.

These symptoms may also occur if the patient has depression. The disease is a mental disorder in which patients may experience self-blame and even desire to commit suicide. At the same time, it is manifested by poor sleep at night and lack of energy during the day, mainly antidepressant**.

Listlessness and weakness every day, always wanting to sleep, may be caused by qi deficiency and inability to run qi and blood. It is recommended to replenish qi and nourish qi, nourish qi and blood, and take qi tonifying drugs appropriately, such as ginseng, astragalus, etc.

This phenomenon belongs to less exercise, strengthen exercise, do more things every day, the more lazy, the more listless and want to sleep.

Go to bed early, wake up early, and have a regular schedule. At the same time, we should insist on exercising, running and fitness. Only in this way can you have the spirit to work and live.

If you are listless and want to sleep every day, you should go out for a walk and breathe some fresh air so that you will feel more refreshed.

The sky is listless, I want to sleep, you just lack a good rest, I think your body is the most important, you must rest well, in order to be able to cheer yourself up to do things.

Every day is listless and wants to sleep. You should find out why. Aren't you too tired? If not, you should see a doctor in the hospital. Ask your doctor to help you with this.

If you want to sleep every day, I think you can go to the hospital to see if there is something wrong with you.

So what do you do at night? I also sleep at night and are drowsy during the day, which does not seem to be a healthy state, so I should go to the hospital for a check-up.

Go to the hospital and have it checked by the doctor.