Why can t I sleep all the time? It s not that I don t want to sleep, it s not sleepy, it s insomnia

If there is often such a situation, it is likely that the autonomic nervous system is disordered or neurasthenic, it is recommended to maintain a regular work and rest habits, try to drink some lily jujube seed tea conditioning, if it is very serious, it is recommended to use the medicine under the guidance of a doctor, if the drug is easy to rely on, you need to be cautious.

You're insomnia, you're sick.

There are many causes of insomnia, and it can be difficult to fall asleep when the patient's neurotransmitter production is insufficient. Long-term irregular work and rest and poor lifestyle habits affect the biological clock, which is also a cause of insomnia. Patients who have been in a state of excessive anxiety for a long time will have insomnia symptoms due to anxiety, and patients will have trouble sleeping.

Drinking some nervous-stimulating foods before going to bed, such as navocal coffee, alcohol, etc., is also the main cause of insomnia. Depending on the cause of insomnia, the way of ** is also different. Insomnia is a very common phenomenon, if it is not improved for a long time, it will inevitably have an adverse impact on people's health and work life.

When the liver fire is too strong, it will affect sleep, because people with strong liver fire are irritable, and liver fire can lead to mood swings, which can lead to restless sleep. Generally, the main manifestations of liver fire are unstable sleep, easy to wake up, and there will be symptoms such as dreams and insomnia.

2. Spleen and stomach disharmony: According to traditional Chinese medicine, if the stomach is not in harmony, it is restless, so the strength of people's spleen and stomach function is closely related to insomnia. When the spleen and stomach function is unbalanced or the spleen and stomach function is weak, it can lead to a lack of qi and blood, and the lack of qi and blood will make the blood unable to nourish the heart, resulting in restlessness and insomnia, so this kind of insomnia should pay attention to regulating the spleen and stomach.

Potato yards. 3. High pressure: When the pressure of life and work is too high, the mood can be greatly affected, which will make the brain always be excited and run rapidly, and the brain has been in a state of tension and excitement and cannot fall asleep, so insomnia will occur.

4. Physical diseases: If the body suffers from certain diseases, it will have a certain impact on the quality of sleep. For example, heart disease, kidney disease, asthma, arthritis, gastrointestinal disease, high blood pressure, etc., these diseases can cause some discomfort symptoms in the body, or cause pain, thus affecting sleep.

5. Other factors: such as drinking tea, coffee, and cola drinks before going to bed, it is easy to cause insomnia, because these drinks contain central nervous system stimulants and caffeine, so they are easy to cause insomnia.

1. 60 to 90 minutes before going to bed every night, go to drink a glass of milk 2, after taking a bath, quietly listen to some soft ** or read a book, just don't think about things to calm your heart, so that your body and mind will be regulated and relaxed, try not to make yourself in a state of excitement before going to bed, which will make people unable to sleep, try to make yourself tired before going to bed, it is easy to fall asleep.

3. A few drops of honey to warm milk will help you relax before bedtime.

4 people will have difficulty falling asleep if they are in an unbalanced situation. The reason may be related to feelings, career, family, etc., at this time, the brain is working in extreme emotions, thinking about this and that, resulting in the inability to sleep. Therefore, we should maintain an optimistic and contented attitude, have the courage to challenge in the face of setbacks, and have the courage to overcome difficulties.

There are many reasons why you can't sleep: too excited, overtired, caused by certain diseases, sleeping too much during the day, disrupting routines, changing places, etc. I don't know why you can't sleep, so I can't analyze the specific problem.

In my own situation, I was too heavy and anxious.

Judge for yourself your situation.

The mind is too heavy. Get up and drink a glass of milk, take a warm shower, read a boring book, and the sleepy bugs will soon be here!