I can t sleep at night, and I m not sleepy, is there something wrong with it?

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

It may be that there is a total neurasthenia, anxiety is present. It can be regulated by diet and exercise, and you can drink some milk.

There are many cases of insomnia, and I have experienced insomnia in some of the following cases.

The first type of insomnia is mental stress. For example, tomorrow is the final exam, or tomorrow is going to have a party, when such a big event comes, I will definitely lose sleep, because my spirit is always in that kind of tense pressure, there is no way to relieve it, so I have insomnia.

The second type of insomnia is the delay in sleeping at night. Generally, the rhythm of my life is to sleep at 10 o'clock in the evening, so it is very easy to sleep, if the wrong letter is broken and pushed back a certain time, it will cause me to lose sleep. Therefore, the rhythm of one's life is also very important, and if one's rhythm of life is disrupted, insomnia is also normal.

The third type of insomnia is when someone comes to the house. If there is a guest at home, or a stranger needs to stay here for a day, there will also be insomnia at this time, after all, I always feel very uncomfortable when I suddenly have one more person to sleep with. The environment of sleep has changed, and it is easy to have insomnia.

The fourth type of insomnia is coming to a strange place. When you go to an unfamiliar place, such as going out to live in a hotel, you always feel that you can't sleep well at this time, especially when you first arrive, and the feeling is especially strong and you can't sleep. The taste of insomnia is very painful.

In fact, there are many kinds of insomnia, and most of them are a lack of security. When you feel that your sense of security has been impacted, then your mind is tense and difficult to relax, so it causes sleep imbalance. With openness and strength, your own heart is the most important.

There may be a nervous breakdown. It is also possible that there is a sleep disorder.

It may also be caused by external environmental factors (too much light indoors, excessive noise around, night shifts, taking a car or boat, just arriving in an unfamiliar place, playing with a mobile phone before going to bed), physical factors (pain, itching, severe coughing, drinking strong tea or coffee before bedtime, frequent nocturia or diarrhea, etc.), or psychological factors (anxiety, fear, excessive thoughts or excitement).

Regulate insomnia, don't stay up late at night, go to bed at 11 o'clock, don't drink strong tea, drink coffee, drink a glass of hot milk an hour before going to bed, and soak your feet in hot water, which can promote sleep. You can also do some exercise to help you sleep soundly at night.

Teenagers are particularly energetic during this period. It belongs to the period of high metabolism, and the size will begin to grow rapidly. There will be changes in the child's personality during this period:

1. Become mild.

2. Become irritable and irritable. If it is because of the obsession with something, the mind is too concentrated, the brain consumes a lot, and the body functions do not function properly. Please take your child to do more outdoor sports, such as:

Basketball, climbing, swimming. He is inactive, and he has a lot of energy at this age. That's why he doesn't sleep and doesn't feel sleepy.

Exercise more! Hope to be adopted, thank you.

It is recommended not to think about it before going to bed, you can drink a cup of sleep incense, and soak your feet in hot water to help you fall asleep. If there are conditions, it is best to cooperate with acupuncture** and oral soothing Chinese medicine, the effect will be better.

Is there anything that excites you? If this energy is used in studying, the results will definitely improve by leaps and bounds.

Currently, sleep disorders can be divided into 5 categories:

Clause. 1. Lack of sleep, that is, insomnia;

Clause. 2. I can't wake up, I always want to sleep;

Clause. 3. The time is reversed, sleeping during the day and not sleeping at night;

Clause. Fourth, due to social factors, living habits, etc., affecting the normal frequency of life, such as artificially working overtime, so that the sleep time is delayed;

Clause. 5. Sleep disorders have involved hundreds of diseases along with bedwetting, night walking, sleep talking, nocturnal arrhythmia, high blood pressure, angina, sudden death, etc. during sleep.

Note: If it is just ordinary insomnia, you can drink sleep fragrance before going to bed, and stick to it for a period of time, which can improve sleep, reduce anxiety, help shorten the time to fall asleep, and improve sleep quality.

But if it's really serious, it's better to seek medical attention in time.

What to do if you can't sleep at night?

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep at night, you may be dreaming because of neurasthenia, you can go to the hospital to ask a doctor for diagnosis, drink a glass of milk every night and then sleep, milk has a calming effect.

1.Physical reasons: You should be able to feel **uncomfortable.

2.Psychological reasons: There are things on the mind, and there is too much worry.

Generally, it's psychological.

If this is often the case, it may be a nervous breakdown.

I also want to know that I'm also the one who often suffers from insomnia.

What should I do if I can't sleep at night and have insomnia?

Insomnia in young people is mainly caused by heavy mental burden, excessive thinking, and mental exhaustion. Most young people need to face more responsibilities and pressures due to life and work, which often causes insomnia due to lack of blood. In addition, bad lifestyle habits, such as staying up late and staying up all night, can cause insomnia in the long run.

If you are stressed and have worries, you will have better results on your feet if you use hot water before going to bed. If there is a steam room in the area, you should go to the steam room often. The benefits are very numerous. Especially women. Illness also has great benefits.

Mental stress and too much thinking can lead to insomnia.

There's a problem with a part of your body.