I ve been suffering from insomnia lately, and I haven t been sleepy during the day, am I sick?

It's not a disease. First: Diet: Usually eat more walnuts, jujubes, millet, glutinous rice, lilies, white fungus and other foods that nourish qi and calm the nerves;

Second: Spirit: Try to relax, put aside the troubles of life and the pressure of work, and try to listen to the soothing ones, such as: Adilina by the water, strolling in the Mystery Garden, the original scenery of the hometown, extremely relaxed and light sleep**, etc.;

Third: Drink some wine or hot milk before going to bed, which is good for sleep and **, very effective!

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

In fact, we all know that we often have insomnia, can't sleep at night, and don't get sleepy during the day, which is caused by the control of our own thinking or emotions.

Because of this. The harm is even greater. Excessive consumption. And the body can't control it.

I don't have insomnia at night, but I still feel sleepy during the day, why is that?

1.Under the influence of drowsiness, drowsiness is actually a symptom. If you're always not interested in other things and just want to lie down, it's probably not a laziness, it's something wrong with some function of your body.

Traditional Chinese medicine believes that frequent dozing off may be due to yang deficiency, which is spleen deficiency and dampness. When the body's spleen and stomach function is not good, there will be a deficiency of qi and blood, resulting in insufficient oxygen supply to the brain and drowsiness. And judging from the current research, if a person is always drowsy during the day and accompanied by some other symptoms, it is likely to correspond to some diseases.

2.Lack of oxygen in brain tissue, long-term lack of oxygen in the brain not only leads to general weakness, drowsiness and drowsiness, but also mental symptoms such as irritability, abnormal behavior, memory loss, poor concentration, and slow response. To find out the cause of cerebral hypoxia in time, targeted**, if it is caused by organic diseases, it must be relieved by drugs and surgery.

Don't stay in a closed environment for a long time, keep the room well ventilated, breathe more, and participate in outdoor activities.

3.Drowsiness caused by depression, friends with depression are also prone to drowsiness or can't wake up, and most patients with depression seem very unenergetic and easily tired. Secondly, as they age, older people also become lethargic, which has a lot to do with factors such as age, body, medications, etc.

In addition, people who are overweight are also prone to drowsiness.

4.Life is too stressful. For today's young people, they are under pressure from all sides all the time.

Not only do they need to think about their lives, but they also need to think about their jobs. When they slow down, they have a nervous breakdown and eventually they have very serious sleep problems. So when you are stressed, you must learn to find a suitable way to release, so that the body and mind can be relaxed, and the natural drowsiness will disappear.

I slept well at night, but I still felt very sleepy during the day. If it is an elderly person, it should be considered that it is caused by chronic cerebral insufficiency or cortical arteriosclerotic encephalopathy, because the patient's brain is in a state of chronic ischemia and hypoxia, and the patient will feel sleepy.

In addition, the blood may also be in a state of high fat and high viscosity, which will cause the blood flow to the brain to slow down, which will manifest as a feeling of drowsiness, lack of clarity or groginess. If the patient is obese, it may be that there is sleep apnea or snoring at night, although I feel that my sleep is very good, but there are still symptoms of cerebral hypoxia at night, and the patient will show drowsiness during the day.

It may be that the body is more damp, and if you don't sleep deeply, the lack of qi and blood will lead to special sleepiness during the day. It should be used to replenish qi and blood.

It may be because you have some problems in your body, if you are in a state of qi and blood deficiency, you will be easily very tired, or your body will be uncomfortable in other aspects, which will also cause you to have no energy, it is recommended that you go to the hospital as soon as possible for some examinations, and be careful to delay the best time.

Hello, the recent frequent insomnia indicates that you have a sleep disorder, insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep. Often, insomnia is mostly intractable insomnia, which is relatively difficult, but insomnia is not an incurable disease after all, as long as a comprehensive approach is reasonably adopted, it is still possible. 1. Hypnosis **** Insomnia is a psychological method that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the patient's psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension, and fear through positive thoughts.

2.Behavior**: Behavior** is mainly to carry out relaxation training, relax the patient's nervous and anxious feelings, and better and faster to fall asleep.

3.Electronic pulse wave**, electronic pulse wave can simulate traditional Chinese medicine acupuncture, the use of medium and low frequency pulses, acting on the Shenmen acupoint and the Sanyin Jiao acupoint, can effectively reduce the content of central acetylcholine, and then inhibit the excitability of the cerebral cortex and help sleep. This kind of ** instrument, such as pulse needle, is a good choice.

Good luck with you**.

You are a manifestation of lack of qi and blood, and I also did it before, take some Chinese medicine to replenish qi and blood, and you will get better slowly.