Why do you lose your appetite, catch colds frequently, feel depressed, and feel weak?

More hobbies, sports, watching some positive people and things, listening to some songs that make you happy and uplifting, may be in a better mood, become more positive, pay attention to sleep, eat and live regularly, I hope it will help you.

Your main factor I think is still a psychological factor There are things that have not been resolved Life, family, emotion, work, a certain factor makes you depressed, lose hope for the future, confidence, so the subconscious begins not to care about yourself, eat more and eat less, and every requirement Life begins to be irregular, the things that the body needs cannot be reached, and it must be weak, and over time, the resistance and immunity are low, and it is easy to catch a cold You try.

Causes of loss of appetite:

1. Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2. Overeating, drinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but we should pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3. Mental factors: I want to maintain a slim figure, I don't want to eat, so I lose a lot of weight, so I refuse to eat.

4. Pregnancy: Women in the early stages of pregnancy, or due to the *** of oral contraceptives, may also cause loss of appetite or vomiting.

5. Disease: Loss of appetite is usually directly associated with gastrointestinal problems, such as chronic gastritis, gastric slowness, and gastric cancer, which may have such symptoms. The first symptoms of liver disease can also trigger long-term loss of appetite.

In fact, loss of appetite due to liver disease is often extreme, and in severe cases, there is no appetite at all. With the slightest attention from the patient's relatives and friends, the patient's severe rejection of food can be seen.

If you lose your appetite, first check the gastrointestinal tract for symptoms and treat it early! If you are disease-free, consider whether the stomach fire is too strong, eat some light food, and then gradually it will get better! Secondly, paying attention to mental regulation and keeping the spirit happy is also an auxiliary method to grow appetite!

In today's society, because people are busy with work, the current situation is that what people lack most is exercise, and if they don't pay attention to exercise, if they have some diseases, it will be difficult for such a body to bear.

Therefore, sometimes when there is a fever, headache, small cold, etc., it will cause a lot of uncomfortable symptoms, the most obvious is loss of appetite. So why is it that sometimes a little cold can make people lose their appetite and not want to eat?

In our daily life, it is normal to have a little cold, but if we have a cold, we will not want to eat, and we will not be interested in eating.

In fact, when the human body is sick, especially when it is cold, the human body is the most uncomfortable period. Because colds are caused by many reasons, including respiratory and autoimmune systems. So these symptoms come together and are collectively known as a cold.

Because during the period of the human cold, many beneficial cells of the body go to attack foreign virus cells, so at this time, their own energy is provided to these beneficial cells for activities, and there is very little energy to be supplied to the tail for digestion.

And because when you have a cold, there are complications of inflammation, so at this time, people's bodies are very lazy and don't want to move, and at this time, they have no strength in their bodies, so they have no interest in eating.

The digestion ability of the stomach is relatively weak, so the stomach does not feel hungry, so it does not want to eat even more, so at this time, when the human body has a cold, it is basically not wanting to eat and losing appetite.

In order to speed up the improvement of the condition, I often force myself to eat when I am sick with a cold, eating can provide nutrition, increase resistance, and speed up the condition, many cold medicines will be written for colds, headaches, fevers, anorexia, etc., it can be seen that anorexia is a symptom of people when they have a cold, I think people are in poor spirits when they have a cold, and their internal organs are resisting the disease, and they cannot digest food well, so they are easy to accumulate food in the body. I don't want to eat even more.

When we are sick with a cold, we basically feel a loss of appetite, which is caused by a variety of reasons, it is a physical and mental response, it is a natural choice, we can not fight, what we can do is to control ourselves, try to eat as much as possible, eat more food in the body, eat more energy in the body, you can have more nutrients to resist the pain, so you feel loss of appetite in the cold or eat more.

We should add physical exercise to our lives, drink more water, pay attention to diet, pay attention to keeping warm, sickness is painful, we must prevent illness, illness will not find seamless eggs, what we have to do is to maintain ourselves into seamless eggs, stay away from illness, and be able to spend every day very happily.

A cold is commonly known as an upper respiratory tract infection, it is mainly an infection of the nose, pharynx and throat, and his main symptoms are nasal congestion, sneezing, runny nose, headache, and sometimes even fever. Maybe everyone will have a common problem, when you have a cold and illness, you will lose your appetite, why is this?

Our body's resistance is limited, it is maintained through various organs, and during the cold, the detoxification function of our various organs is not very good, and our body has an enzyme, which has no main role is to help us promote gastrointestinal peristalsis and promote digestion and absorption. When we are sick, the enzyme function in our body will naturally decrease, which will slow down our stomach peristalsis, which will cause indigestion.

Usually we don't eat those greasy, spicy foods when we catch a cold, because the liver in our body belongs to the detoxification organ, and the detoxification function is not good when we are sick, and the liver at the moment can not accept such greasy food, so it is recommended that you choose some clear soup when you are sick, a lighter diet, drink a little noodle soup, drink some millet porridge, this is also okay, nourish your stomach, and slowly make your stomach better.

The body is our own, we have to protect ourselves, people will definitely get sick, especially when the seasons change, colds are normal, when we have a cold, we must pay attention to diet, pay attention to rest, don't let yourself collapse because of a small cold.

Because when you are sick, your body is uncomfortable, and if you are not feeling well, you will have a poor appetite, you will not like to eat, you will feel that anything you eat in your mouth has no taste, and you don't even like to look at your favorite food.

Colds are often accompanied by runny nose, nose breathing symptoms, breathing depends on the mouth, the mouth is dry, even breathing is difficult, the fragrance of food is basically not smelly, so I don't like to eat any food.

Some people will also have a sore throat, and such patients are even more sad, their throats hurt when they don't eat, they have to stretch their necks when they swallow saliva, frown, their facial expressions are very painful, and they are in the mood to eat.

If you have a fever, it's even more uncomfortable, your whole body hurts, you can last about 4 hours after taking medicine, and after biting, you start to have a fever again, and your body becomes cold, and then you start to sweat at night.

When you have a cold, you should drink as much water as possible, drinking water is also a method of detoxification, you have a fever all the time, and if you don't drink water, it will cause serious loss of water, and your body will be more uncomfortable, and your condition will be aggravated. I really don't like to drink boiled water, you can put some sugar in the water, don't add too much, just a faint sweetness.

Usually you should exercise more, pay more attention to exercise, the body's resistance is up, stronger than anything else, the virus is like this, if you are strong, it will be weak, if you are weak, he will be strong, do more outdoor sports, pay attention to frequent ventilation at home, and improve indoor air quality is also the key.

Because it is uncomfortable, when we have a cold, we will feel that the body is very weak, and then the whole person does not want to move, even if it is drinking water and eating, I feel very tired, so there are often people who do not eat at all when they are sick. And we generally have a headache when we have a cold, if there is a headache, it will cause us to feel uncomfortable all over the body, and there will be vomiting and confusion, in this case, if we eat, it is likely to cause our adverse reactions, which will also make many people choose to eat less or do not want to eat at all when they have a cold.

And you need to take some medicine for colds that are particularly bitter, and if some people can't eat it, it may also cause us to regurgitate, so we rarely eat when we are sick. But when you are sick, you can't stop eating, which will make our resistance decrease, so you can eat a little fluid properly, so it is good to eat and good for our body.

A little exercise may be a little better.

The best doctor is one with a healthy and happy mood.