How to fry leek bean skin deliciously, how to fry leek bean skin?

Steps: <>

Step 1: Wash the leeks and control the water.

Step 2: Cut into sections, separating the leek leaves from the leek leaves.

Step 3: Shred the dried tofu.

Step 4: Peel and shred the carrots.

Step 5: Heat oil in a pot and stir-fry chives and ginger.

Step 6: Stir-fry the shredded carrots.

Step 7: Add shredded dried tofu and stir-fry for a while.

Step 8: Add the leek.

Step 9: Stir-fry a few times.

Step 10: Add the leek leaves.

Step 11: Add chicken powder.

Step 12: Sprinkle some more salt.

Step 13: Stir-fry quickly and evenly.

How to stir-fry leeks with tofu skin.

Ingredients: tofu skin, leeks, red peppers, soybean paste, minced garlic, pepper, light soy sauce, salt.

1. Shred the tofu skin, cut the leeks and peppers.

2. Put soybean paste, light soy sauce and pepper in a small bowl and stir and set aside.

3. Stir-fry minced garlic, stir-fry the tofu skin, fry until medium-rare, add the seasoning prepared in step 2, stir-fry evenly and discolor the shredded tofu and put it on a plate for later use.

4. Then pour oil and fry the leeks, when the leeks are soft, pour in the red peppers and fried tofu shreds, keep stir-frying, and the peppers can be put on the plate after 8 minutes of cooking.

Note: 1. The amount of soybean paste and light soy sauce in the ingredients is determined according to personal taste.

Leeks are rich in iron, vitamins and potassium, tofu skin contains protein, sugar, fat, cellulose, as well as potassium, calcium, iron and other minerals needed by the human body, leeks also contain cellulose is a good way to promote intestinal peristalsis, reduce the absorption of cholesterol, can be a good prevention and ** arteriosclerosis, coronary heart disease and other diseases, contains sulfur compounds, is has a certain bactericidal and anti-inflammatory effect, can be a good way to enhance the body's immune function.

Stir-fried leeks with tofu skin is not only a nutritious and delicious vegetarian dish, but also a dish with rich therapeutic effects, tofu skin and leeks are two kinds of ingredients that are beneficial to health, and moderate consumption can be a good supplement to nutrition, but we should pay attention to these two foods are not suitable for eating more, especially for people with spleen and stomach deficiency.

The delicious method of fried bean skin with leeks is actually very simple, first of all. Cut the bean skin into shreds. Then cut the leeks into 3 5 cm segments.

Match it again. Garlic and ginger and a little dried chili. The bean skin should be blanched with boiling water first to remove the beany smell, and then.

Heat the oil. Add minced ginger and garlic and stir-fry until fragrant, put the bean skin down and stir-fry to dry the water, then put the wine and vegetables down and fry until they are broken, and add a little millet vinegar. If you like spicy food, you can add some bean paste, the color will look better, and then you can get out of the pot.

Change the ingredients to a knife, cut the tofu skin as short as possible to facilitate civilized dining, cut the pork belly into small slices, and cut the leeks into sections. Heat a little oil in a wok, stir-fry the pork belly to remove the oil, and put chopped green onions.

Stir-fry the tofu skin, add soy sauce to color and taste. Add salt, sugar and pepper and stir-fry.

Add the leek segments and stir-fry.

Add the leeks and turn them over to turn off the heat, and the leeks will not taste good if they are fried too much.

Fry the leeks first, and at the same time cut the bean skin into shreds and blanch the water, put the bean skin when the leeks are almost cooked, and then put the salt chicken essence and put it out.

I think it would be better to add a little more shrimp. Just boil the oil and put in the bean skin first, and then what? Add the leeks again.

Then put some shrimp skin. In the process of stir-frying, put some seasoning, salt, soy sauce, and peppercorn noodles after more than 30 seconds, and then put some chicken essence out.

Add some shredded meat and stir-fry first, then add the bean skin and stir-fry together, put some oyster sauce and light soy sauce to adjust the taste, and then add leeks and stir-fry twice to get out of the pot.

Fry the leeks until they are seven or eight ripe, put a little salt, pour in the chopped bean skin and monosodium glutamate sesame oil, and stir-fry to shovel out, don't take a long time.

Mechanized dried tofu skin needs to be blanched with water, soaked in leek flour to remove pesticide residues, and then fried to be delicious and healthy.

Wash the leeks and cut them into about 4 cm segments, and cut the bean skin into shreds about the size of the leeks. First, fry the shredded bean skin in a hot pan with hot oil over high heat, then put in the leeks, fry the leeks until they are half cooked, and then season them on the plate. The leek bean skin should be fried quickly to be delicious.

Ingredients: 200g tofu skin, 100g leek.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of light soy sauce.

How to stir-fry leeks with tofu skin.

1. Bring water to a boil in a pot and blanch the tofu skin for one minute.

2. After cold water, cut the tofu skin into strips.

3. Wash the leeks and cut them into sections.

4. Heat oil in a pan and stir-fry with tofu skin for one minute.

5. Add the leeks and fry until the leeks are soft.

6. Add salt and a little light soy sauce to taste.

7. Serve on a plate. <>

Ingredients: Finely chop the green garlic and green onions into pieces about centimeters wide. Boil water in a pot until water boils, add the chopped bean skin and cook for 1 minute to remove the beany smell. Put a little base oil in the pot, add the minced green onion and half of the minced green garlic and stir-fry over low heat to make the fragrance, then add the bean paste and fry the red oil and sweet potato.

Prepare ingredients such as bean skin, green garlic, green onions, bean paste, teriyaki soy sauce, etc.

1. Finely chop the green garlic and green onion respectively, and cut the bean skin into strips about centimeter wide.

2. Boil the water in a pot until the water boils, add the cut bean skin and cook for 1 minute to remove the beany smell.

3. Put a little base oil in the pot, add the minced green onion and half of the minced green garlic and stir-fry over low heat to make the fragrance, then add the bean paste and fry the red oil.

4. After stir-frying the spice and fragrance, add the blanched tofu skin, stir-fry until the bean skin is colored, add braised soy sauce, and stir-fry the sugar evenly.

5. Add half a bowl of water or clear soup, bring to a boil over high heat, and simmer over low heat for five or six minutes to let the bean skin taste. Simmer until the soup is reduced, add the remaining minced green garlic and reduce the juice over high heat.

The water in the pot boils the tofu skin, the Pixian bean paste is fried in the pot to make a spicy fragrance, add water and seasonings, add the bean skin, and finally add water starch, and it's done!

Stir-fry the chives and garlic bean paste in a pot, add water, add shredded bean skin, and simmer for a few minutes.

Bean skin, home-cooked food, delicious.

The scene of the rollover of the expanded bean skin.

Food needs to be done with care, and it should not be disappointed.

Don't fry the tofu skin all the time.

Ingredients. <>

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200 grams of tofu skin.

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200 grams of leeks. Accessories. Salt.

3 grams. Oil. 2 scoops. The preparation of fried leeks with bean skin.

Wash the leeks and cut them into sections, drain and set aside.

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Wash the bean skin and cut into shreds.

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Boil water in a wok, put the bean skin into the blanching water after the water boils, and then scoop it up.

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Put oil in the pan, pour in the bean skin and stir-fry for 2-3 minutes.

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Add the leek segments.

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Stir-fry over high heat until the leeks are raw.

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Add salt and stir well.

Ingredients: 4 servings.

200 grams of tofu skin.

200 grams of leeks.

Accessories. 3 grams of salt.

2 scoops of oil. Step 1

Wash the leeks and cut them into sections, drain and set aside.

Step 2: Wash the bean skin and cut into shreds.

Step 3 Boil water in a wok, put the bean skin into the blanching water after the water boils, and then scoop it up.

Step 4Put oil in the pot, pour in the bean skin and stir-fry for 2-3 minutes.

Step 5: Add the leek segments.

Step 6: Stir-fry over high heat until the leeks are broken.

Step 7: Add salt and stir well.

First of all, you cut the bean skin into thin strips for later use, and cut the leeks into 3cm pieces for later use. After the pot heats the oil, put in the green onion, ginger and garlic spicy, after the pepper is stir-fried, pour in the bean paste and fry the red oil, and then add the shredded beans. Stir-fry the fragrance, pour in the leeks and stir-fry quickly, and put in the edible salt and ** before coming out of the pot.

Wash the leeks and cut them into sections, drain and set aside. Wash the bean skin and cut into shreds. Boil water in a wok, put the bean skin into the blanching water after the water boils, and then scoop it up. Put oil in the pan, pour in the bean skin and stir-fry for 2-3 minutes. Add the leek segments, stir-fry over high heat until the leeks are broken, add salt and stir-fry well.

First put the bean skin into boiling water and boil for a while, then change the knife into small pieces, heat the pot and pour oil, pour the bean skin into it and stir-fry, add light soy sauce and salt to taste, add leeks and stir-fry evenly, add an appropriate amount of water and simmer for a while.

Stir-fried bean curd with leeks is a delicious home-cooked dish.

1.Wash the leeks and cut them into small pieces, and cut the bean skin into thin strips or diamond-shaped pieces according to your preference.

2.After the oil is heated in the pot, add the ginger shreds and red pepper shreds to stir until fragrant, then stir-fry for a while like bean skin, add salt and monosodium glutamate, and stir-fry well.

3.Finally, add the leeks and stir-fry until they are broken, turn off the heat and remove from the pot to eat.