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Home-style steamed tofu with minced meat is delicious, nutritious and healthy.
Tofu is a must-have delicacy on people's tables, whether it is stewed or eaten directly, or shabu-shabu, as well as all kinds of sizzling tofu and cold tofu, no matter how you eat it, the taste is very good. However, tofu is eaten with minced meat, which has a richer taste, and is delicious, nutritious and healthy.
Tofu contains soy protein, as well as protein and trace elements, which can supplement the fat and protein needed by the human body. The calories in tofu are not high, so it is more suitable for fitness enthusiasts in the ** period.
However, there are many people who don't like the fishy smell in tofu, so they are a little resistant to this delicacy, but as long as it is made well, tofu and minced meat are paired with each bite, and every bite is full of fresh and fragrant, and every bite is nutritious and healthy.
I used to watch my mother make steamed tofu with minced meat, but when I made it myself, the taste was always a little worse, and after learning a few tricks from my mother, the steamed tofu with minced meat was full of aroma. The tofu is tender, the minced meat is fragrant, it goes well with rice, and the tofu is tender and smooth, which is very suitable for children and the elderly.
Tofu contains many nutrients that are not found in other ingredients, so it is suitable for some people who have poor appetite or need protein supplementation.
Today, I will teach you how to make this table-must-have gourmet minced meat steamed tofu, which is not only delicious and delicious, but also nutritious and healthy, and novices can easily learn it. In the hot weather in spring and summer, when you have no appetite, make yourself a dish of steamed tofu with minced meat, not to mention extra rice.
Dish name]: Steamed tofu with minced meat.
Ingredients Required]:
30g minced meat, 10ml oil, 5ml light soy sauce, 5ml corn starch, 200g tofu, appropriate amount of salt, 5ml cooking wine, 20g chopped green onion, 5g pepper
Cooking process]:
1. Prepare minced meat, generally using lean meat. Cut the lean meat into minced pieces or buy the minced meat directly, then add cooking wine to the minced meat to marinate to remove the smell, and it is ready to use after 15 minutes. Then wash the tofu and cut it into cubes.
2. When marinating minced meat, you can also add a little pepper to taste.
3. Pour an appropriate amount of cooking oil into the pot, then pour the minced meat into the pot and stir-fry until it changes color.
4. After the minced meat is fried until it changes color, add the stock to the minced meat, and use pure water directly if there is no stock. Generally, the water has just been submerged with the minced meat.
5. Sprinkle a little chopped green onion on the fried minced meat, and set it aside. Then put the tofu on the bottom and put the minced meat on top of the tofu.
6. Preheat the oven for about 10 minutes, put the minced meat and tofu in the oven and bake at 180 degrees for 20 minutes.
7. Remove the minced meat and tofu from the oven and serve.
Cooking Tips]:
1. If you don't have an oven at home, just use the steamer.
2. If you are worried that the minced meat and tofu made in this way are not enough to taste, you can also pour the tofu directly into the pot and add water with the minced meat and simmer it over low heat.
3. If you want the minced meat to be more delicious, you can add an egg white during the marinating process, and then massage it thoroughly, so that the minced meat tastes more tender.
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"Steaming" is one of the commonly used cooking methods in our kitchen, which is simple and can retain the nutrition and taste of ingredients to the greatest extent, just like steamed fish, steamed eggs, etc., which can not only reflect the original taste of the ingredients, but also reduce the loss of nutrients.
Pork, tofu, eggs, these are high-protein, high-nutrition ingredients, but also our main protein nutrition**, today we use these three ingredients to make a steamed dish, high appearance, good taste, simple steaming can be served, eat a bite to ensure that you will like it.
Steamed tofu with minced meat].
Ingredients: minced meat, tofu, eggs.
Excipients: shallots, ginger.
Seasoning: steamed fish soy sauce, salt, sesame oil, light soy sauce, oyster sauce, pepper.
Method:1First prepare a few egg tofu, cut off the head and tail after taking it out of the package, and then cut the egg tofu into thin slices, do not discard the leftovers of the egg tofu, and use it later.
2.Place the sliced egg tofu on a plate in a circle, leaving a gap in the middle.
3.Prepare some minced meat and put it in a bowl, add the leftovers of egg and tofu, then add chopped green onion, minced ginger, 1g salt, 3g light soy sauce, 3g oyster sauce, 1g pepper and a little sesame oil, and stir the minced meat and seasoning well.
4.Put the processed minced meat into the egg tofu and smooth it out, and beat an egg in the middle of the minced meat.
5.Bring the water in the steamer to a boil in advance, put the processed ingredients into the steamer, cover the pot and steam over medium heat for 8 minutes.
6.After steaming, pour a little steamed fish soy sauce on the surface to taste, and then sprinkle with chopped green onions to garnish to finish.
Such a steamed dish, no need to fry, no need to stew, after simple processing, it can be served on the table as soon as it is steamed, it is highly nutritious and tastes great, adults and children love to eat, I hope you can like it.
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Tofu is a common delicacy in the family, it has a unique flavor, a variety of patterns, easy to eat, especially for the elderly and children, the soft and smooth taste of tofu is really lovely. There is another reason why it is even more endearing, that is, its high nutritional value and is known as "plant-based meat".
Material. Ingredients: 2 3 pieces of tofu, 300g of minced meat;
Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of chopped pepper.
Steamed tofu with minced meat].
Prepare the materials. <>
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Cut the tofu into small pieces and spread the bottom of the dish and sprinkle a little salt evenly.
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Spread the rest on top and sprinkle a small amount of salt evenly.
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Finely chop the ginger, shallots and garlic, and mix the meat filling with salt, starch and cooking wine.
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Put an appropriate amount of oil in the pan and stir-fry the meat filling.
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Add minced ginger and garlic, chop pepper and stir-fry.
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After stir-frying evenly, add 1 tablespoon of stock and cook for a while.
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Pour directly into the tofu dish and steam for 10 minutes.
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Sprinkle with chopped green onions.
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Tips: Cut the tofu into small pieces to make it easier to absorb the flavor, don't put too much tofu, otherwise the soup will overflow when steaming.
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Ingredients: tofu, pork, ginger, garlic cloves, millet spicy, Sichuan pepper, salt, chicken essence, light soy sauce, red oil bean paste, chopped green onion, edible oil, starch.
Preparation steps: Step 1: Tofu should be steamed in this tender way to be delicious.
Step 2、Cut into strips and put them on a plate。
Step 3: Mix a piece of pork into minced pieces and put it in a bowl, mix a spoonful of light soy sauce and a spoonful of starch for later use.
Step 4: Heat the oil, heat the oil at a temperature of 60%, add the minced meat and quickly disperse.
Step 5: Add ginger, garlic, peppercorns, pepper and chili pepper and stir-fry until fragrant.
Step 6: Add another spoonful of red oil bean paste and stir-fry evenly.
Step 7: Add a little water to boil, and put a little salt to enhance the flavor.
Step 8: Add half a spoon of chicken essence and a spoonful of light soy sauce and stir-fry evenly, turn off the heat.
Step 9: Pour the fried minced meat over the tofu.
Step 10: Steam in a pot of boiling water for 6 minutes.
Step 11: Remove from the pan and sprinkle with chopped green onions.
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Minced pork tofu is an authentic home-cooked dish that is not complicated and time-consuming to make. Smooth tofu is paired with finely minced meat and then steamed, making it a very gentle and delicate delicacy.
Especially every winter, this kind of steamed tofu becomes the most common delicacy on the table. Minced tofu is a light, nutritious dish that is not only simple but also delicious. It is also cheap and nutritious, and the fat tofu inside is white and delicate, high in protein, melts in the mouth, and is very tender and delicious.
Ingredients: 1 box of inner fat tofu, a pinch of minced meat, 2 chili peppers, 2 cloves of garlic, a pinch of salt, 2 tbsp light soy sauce, 1 tbsp oyster sauce, 1 tbsp soy sauce and a pinch of water starch.
1.Wash all ingredients beforehand.
2.Use a knife to cut the tofu into small pieces horizontally and vertically.
3.Place it in a deep dish, lactone tofu is more tender, and it is best to put it on a plate and cut it into small pieces.
4.Wash the peppers, cut them into small pieces, and chop the garlic cloves into minced garlic for later use.
5.Pour a small amount of cooking oil into the pan and heat it, add the minced meat, stir-fry until it changes color, add the minced garlic, and then fry the chili rings until fragrant.
6.Add a pinch of salt, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, a pinch of water starch and turn off the heat once the soup is thick.
7.Sprinkle the fried meat sauce over the tofu and place in the steamer.
8.Cover the pot, bring to a boil over high heat, and steam for about 10 minutes.
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Step 1: Prepare ingredients: lactone tofu, lean meat, fungus, green onion, ginger, etc.; Ingredients:
cooking wine, oil and salt, pepper, light soy sauce, starch, sugar, etc.; Ginger here is only used to remove the flavor when marinating lean meat. Soak the lean meat in water, clean it, put it on the cutting board, cut it into slices with a knife, put it in a bowl, add ginger slices, sprinkle in an appropriate amount of pepper, pour in an appropriate amount of cooking wine, marinate it with your hands for ten minutes, soak the fungus in water for ten minutes, clean the green onions, remove the yellowed and old parts, put them on the cutting board, and cut them into green onions with a knife for later use.
Step 2: Because the tofu needs to be steamed in the steamer, and it takes a long time to steam, it must be processed and steamed in the steamer first. Soak the tofu in water, wash it, absorb the water on the surface, put it on a plate, add an appropriate amount of water to the steamer, separate the water with a tool, put the plate into the steamer, heat it over a fire, and close the lid on the pot.
Remove the soaked fungus, change the water, scrub it twice by hand, remove the parts that have been bitten by insects, put it on the cutting board, and chop it into small pieces with a knife for later use. Take out the marinated meat, clean it, put it on the cutting board, chop it repeatedly with a knife, and chop it into minced meat for later use.
Step 3: Prepare a bowl of sauce, add a small amount of starch, add a spoonful of light soy sauce, stir constantly with chopsticks, add a spoonful of oyster sauce, add a small amount of water, a spoonful of sugar, a small amount of salt, and stir it evenly with chopsticks. Wash the pot and heat the oil, add an appropriate amount of oil to the pot, wait for the oil to boil, put the minced meat into the pot and stir-fry, keep turning it with a spatula, know that the color of the minced meat has changed, fry until medium-rare, put the cut fungus into the pot and stir-fry.
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Steamed tofu with minced meat needs to be sliced with water to remove the beany smell, then the meat is cleaned and minced, and then poured oyster sauce when steaming.
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When stir-frying minced meat, put in cooking wine and thirteen spices to remove the smell, blanch the tofu with water in advance to get rid of the beany smell, and add a little soy sauce after steaming, so that the minced meat steamed tofu will be delicious and delicious, very delicious.
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Clause. 1. Prepare the ingredients, wash the fresh pork belly you bought, chop it into minced meat, and put it on a plate for later use.
Clause. 2. Prepare an appropriate amount of red pepper and green pepper, wash them, take out an appropriate amount, cut them into cubes, and put them together with minced pork belly.
Clause. 3. According to your own taste, add an appropriate amount of salt, chicken essence, five-spice powder, light soy sauce, cooking wine, starch and stir well, and you can also add a little water, so that after steaming, the meat is more tender. Marinate for 15 minutes, and let the minced meat taste good.
Clause. 4. Prepare an appropriate amount of tender tofu, wash it and cut it into pieces, put it in a pot to blanch, then take it out and put it in a deeper container, because after steaming, there may be water, and it is better to have a deeper container.
Clause. 5. Pour the marinated pork belly and green and red peppers into a bowl and evenly cover the beans and hunger.
Clause. 6. Boil water in a pot, then put the tofu in a steamer, bring the water to a boil over high heat, turn to low heat, and steam for about 20 minutes.
Clause. Seven, when the time is up, take it out, the delicious steamed tofu with minced meat is ready, the steamed soup is even more delicious, come to a spoonful and taste it, it's so delicious, friends who like it, you can try to make it.
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Steamed tofu with minced meat].
Ingredients: 260g tofu, 200g enoki mushroom, 100g chicken breast, 5 tablespoons soy sauce, 1 tablespoon oyster sauce, 1g pepper, 3g starch, 20g green onion, 35g garlic, 15g red pepper, 1/2 tablespoon sugar.
Method: 1. Slice the tofu, wash the enoki mushrooms and put them on a plate, put the cut tofu on top of the enoki mushrooms, chop the chicken breast, chop the green onions, garlic and red tip cherry peppers, and chop the cherry blossoms.
2. Put a little pepper and soy sauce in the chicken breast, grasp the spine and marinate for 10 minutes.
3. Stir-fry minced garlic and chopped red pepper in hot oil, then pour into the prepared soy sauce bowl. Leave a little oil to fry the minced meat, then pour the minced meat into the tofu, pour the sauce on high heat and steam for 6 minutes. A dish to accompany the meal is ready.
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The preparation of steamed minced pork with tender tofu is as follows:1. Mince the tenderloin.
2. Add a little oil and chicken powder, grasp and marinate for 20 minutes, the marinated meat is more tender.
3. Remove the plastic seal on the packaging box, buckle it upside down on the plate, and cut it on the corner of the packaging box, and it is easy to take it down.
4. In order to maintain the shape, just cut a few knives directly into pieces on the plate.
5. Put oil in a wok and stir-fry chopped chives and ginger.
6. Add the marinated minced meat and stir-fry until it changes color.
7. Add oyster sauce, light soy sauce, salt and five-spice powder to taste.
8. Put the fried minced meat on the surface of the tofu, a small amount of soup is good at this step, and there will be water vapor dripping when steaming.
9. Put the plate on the grate of the steamer, add water to the steamer, and steam for 8 minutes on high heat.
10. Sprinkle the surface of the steamed tofu with chopped green onions and shredded red pepper.
11. Put 10ml of peanut oil and 5ml of sesame oil into the wok, heat it and pour the minced green onions on the surface, and the fragrance will come out at once.
12. Remove from the pot.
Ingredients: 70 grams of minced meat.
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Home-cooked tofu is fried and then stewed, the tofu that comes out of this way is delicious, the old tofu is cut into pieces, put it in a pan and fry it on both sides of golden, put it out for later use, add oil and minced garlic to fry until fragrant, put in the tofu, you can add light soy sauce, sugar, vinegar, etc. according to your own needs, stew for about ten minutes and put in the chives, and collect the juice.
When it comes to food, in addition to the farmhouse fried meat, I feel that it is mapo tofu, which is mixed with rice, which is very good.