How to make delicious minced meat tofu? How to make tofu minced meat delicious

How do you make minced meat and tofu delicious? Add oil and lean minced pork to the pot, stir-fry until half-cooked, add millet spicy bean paste, salt and oyster sauce, a small bowl, bring to a boil and pour in the tofu, and finally sprinkle with chopped green onions.

A few simple steps to make delicious minced meat and tofu.

Minced tofu has a smooth and tender texture and is not complicated to make, making it perfect for home cooking.

Make a bowl of tofu and eat it all.

Cut the tofu into cubes, cut the pork into foam, stir-fry the minced meat, add the bean paste, green onion, ginger, pepper powder, chili oyster sauce and stir-fry and add the tofu.

Cut the tofu into pieces, prepare the fat and thin minced meat, add an appropriate amount of oil to the pot, put in the minced meat when the throttle is fired for 6 minutes, add green onions, ginger, garlic, bean paste, an appropriate amount of light soy sauce, dark soy sauce, then add tofu, add chili sauce, add an appropriate amount of salt, and stir-fry for two minutes to get out of the pot.

To make mapo tofu, heat the oil, add the green onion, ginger and garlic to stir-fry until fragrant, then add the minced meat and stir-fry, then add the bean paste, light soy sauce, oyster sauce, salt, chicken essence, add water, simmer for one minute, then put the cut tofu in, cook for one minute, add water starch, and remove from the pot.

It may be that we need to make minced meat mixed with tofu will be more delicious, first of all, we steam the tofu, break it, put the minced meat in after cooking, and then put in some green onions, ginger, garlic, light soy sauce, dark soy sauce. Oyster sauce is very delicious when stirred together.

It can be made into minced meat tofu, after washing the tofu and cutting it into suitable pieces, heat the oil, add green onions, ginger, garlic and chili peppers to stir-fry, then add salt, chicken essence, monosodium glutamate, cooking wine, oyster sauce, light soy sauce, and then splash it on the tofu.

It can be made into mapo tofu and can be used for stir-frying. This dish is very simple, very classic, and very popular.

1 box of tender tofu.

80 grams of minced meat.

Bubble) dried shiitake mushroom 1 pcs.

1 spicy millet.

1 handful of green onions. A little starch.

Spoon Haitian soy sauce.

A pinch of salt. Cooking oil to taste.

Step 1. Soak the shiitake mushrooms in advance until soft (leave the mushroom water) and cut them into cubes for later use.

Step 2. Add diced mushrooms, minced garlic, a pinch of salt, soy sauce and half a tablespoon of cooking oil to the minced meat and stir well.

Step 3. Put a little oil in the wok (use olive oil to reduce fat), add minced meat and stir-fry when it is hot, add minced garlic and pepper and stir-fry, then add half a bowl of mushroom water and bring to a boil.

Step 4. Cut the soft tofu into slices (about 2*2cm) and gently pour it into the pan.

Step 5. Add 2 tablespoons of soy sauce and a pinch of white pepper. Pour in the water starch (2 tablespoons cornstarch + 1 3 bowls of water), turn to medium heat without covering.

Step 6. Once the sauce is boiling, don't cook it too dry, save some bibimbap for next time.

Preparation of minced meat and tofu.

In order to make delicious minced meat tofu, we need to pay attention to the method of cooking, and first we need to pay attention to the preparation of ingredients. You need to prepare tofu, pork, shiitake mushrooms, salt, vegetable oil, garlic, sugar, dark soy sauce, starch and other seasonings.

First of all, we need to cut the tofu into cubes, and at the same time, we need to chop all the pork into powder, and the shiitake mushrooms need to be marked with five stars, and for green onions, we need to cut the green onions, and the garlic should be chopped.

In the pot, we need to put an appropriate amount of vegetable oil, and at the same time, we should also add minced garlic, after stir-frying until fragrant, we can add minced meat, and then add light soy sauce after stir-frying. And we put the tofu cubes in it, and after stir-frying, we can put in the mushroom cubes and continue to stir-fry. Then you can put an appropriate amount of salt, a little sugar, dark soy sauce, add water and simmer for a few minutes.

After that, we can color the sauce, and when the juice is completely thickened, then we can thicken it with a little starch and eat it out of the pan.

Nutritional value of minced meat tofu.

The nutritional value of eating minced meat tofu is still very good, first of all, the protein in minced meat tofu is very rich, and the protein in minced meat tofu is a complete protein, and it contains eight kinds of amino acids necessary for our human body, and because the proportion of these amino acids is also close to what the human body needs, the nutritional value of minced meat tofu is also very high.

Moreover, minced meat tofu contains a large amount of phytoestrogens, which can help us protect the health of blood vessels, and at the same time can also avoid oxidative damage to our cells.

Minced meat and tofu are rich in soy lecithin, which is very beneficial to the development and growth of our nerves, blood vessels and brain. The soy protein in minced meat and tofu can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases, which is a very good food for us to promote cardiovascular health.

A few simple steps to make delicious minced meat and tofu.

Make a bowl of tofu and eat it all.