Explanation of volleyball smashing technique training methods

The essentials of volleyball smashing are as follows:

1. While taking the last step of the run, the two arms are drawn back sideways around the body, the left foot is braked during the landing process, the two arms are actively swinging forward from the back, and the two arms are jumping up with the legs.

2. After jumping, straighten your chest and abdomen, turn your upper body slightly to the right, lift your right arm backwards and upwards, and form a reverse arch shape. When waving the arm, use the rapid rotation and abdominal tightening action to exert force, and drive the joints of the shoulder, elbow and wrist to swing forward and upward.

3. When hitting the ball, the five fingers are slightly stretched into a spoon shape and keep tense, wrap the ball with the palm of the whole hand, take the palm as the center of the hit, the back and middle of the ball, and at the same time actively bend the wrist flexion and push forward to accelerate the upspin of the ball. The point of impact is above the top of the jump and the highest point of the arm extension.

4. After completing the hitting action in the air, the body will fall naturally, in order to avoid overburdening the legs, you should try to land with the forefeet of both feet first, and at the same time bend the knees to cushion the force of the body falling.

Summary. Hello, it is a pleasure to answer your questions, the answer to your question The answer to the training method of volleyball smashing is: freehand practice The hand forms a hemispherical shape, does the freehand arm swing action, emphasizes the force sequence of the big arm driving the lower arm, and does the whipping action of the wrist.

Hello, I am happy to answer your questions, the answer to your question The answer to the training method of volleyball smashing is: freehand practice The hand forms a hemispherical shape, and the freehand arm swing action is done, emphasizing the lack of the base racket and the big arm drives the small arm to fight the order, and the whipping of the wrist moves He Chunzuo.

2.Fixed Ball Practice Work in pairs, hold the ball in one hand to the point of impact, and the other person swings his arm to hit the fixed ball to experience the point of impact and the shape of the hand.

3.The two of them dunk to the ground and smash the ball in a straight line in front of their companions to experience the coordination of movements.

1. Frontal smash: Frontal smash is the most basic smashing technique. Most attackers use this smash method. Because the smash is facing the net, it is easy for the attacker to observe the incoming ball and the opponent's defensive formation, so the accuracy of the smash is high.

The frontal smash technique consists of running, jumping, hitting the ball in the air and landing. Most of the other smash techniques were developed from the front smash technique. For beginners, the front smash is the easiest smash technique, so they must first master the front smash before learning other smash techniques.

2. Preparation posture: The attacker stands near the offensive line, adopts a slight squatting position, and naturally bends his hands in front of the body. At the same time, watch the pass and be prepared to move in all directions.

Next, let's take the two-step run-up as an example. The attacker takes a small step forward with his left foot, takes a big step with his right foot, and then puts his left foot up in time and steps in front of his right foot. While straddling your right foot, lower your center of gravity and keep your center of gravity behind your heels, swing your arms back and increase your run-up speed.

3. Jump: The attacker starts to jump when his feet touch the ground after the run-up jump. When you take the last step of the run, swing your arms from bottom to front.

When jumping, the center of gravity rolls from the back of the foot to the ball of the front foot, and the arms swing from the front to the top of the shoulder. Push your knees and ankles hard and jump up. In order to increase the height of the jump, the attacker must complete the jump quickly and explosively.

4. Hitting the ball in the air:

1) Reverse bow. After the jump, turn your upper body slightly to the right and turn your left shoulder to the net. At the same time, the right arm is pulled backward and upward, and the body is arched backward to increase the power of the smash.

2) Whipping. When swinging the arm, the body quickly turns in the direction of the ball, tightens the abdomen and exerts force, and drives the shoulder, elbow, and wrist in turn to swing in a whipping action, and finally transmits the power to the fingers.

3) Hand type. When hitting the ball, the batting arm is straightened and the fingers are slightly spread in a spoon shape.

4) The point of impact and the point where the hand touches the ball. The point of impact should be kept in front of the upper part of the right shoulder. When hitting the ball with wrist flexion, touch the back center of the ball with the palm of the whole hand and wrap the ball with your fingers to cause it to spin forward. Do not swing your arms forward after hitting the ball, but do not touch the net.

5. Smash the fastball: The fastball is one of the most exciting offensive means in volleyball. It is a smash method of jumping before or at the same time as a pass to hit the ball into the opponent's court area in a fast-paced motion.

This kind of smash has the characteristics of fast speed, short time, and strong suddenness, which can win the initiative in time and space, and has a great deception to the blockers.