-
Anonymous users2024-02-15This is the best to see the teaching**, the text is difficult to describe. Generally, beginners are to serve the ball, and when serving, they should shake their arms, and throw their arms with the shoulders as the axis, so that girls can also easily send over, and the hands should be hard at the moment of hitting, especially the wrist joints. In this way, the power can be transferred to the ball, and the direction can be controlled by the point of impact.
-
Anonymous users2024-02-14Volleyball smashing is one of the most offensive technical moves in volleyball, and here are the basic essentials of smashing:
1.Choose the right position and time: In the game, smashing the ball is not to blindly attack the opponent's position, but to see the opponent's defensive position and loopholes, and choose the right time and position to attack according to the progress of the game and the tactical needs of your team.
2.Preparatory action: The preparatory action of smashing the ball should be simple and effective enough to ensure the consistency and stability of the action, usually the first step is in place, the upper limb is raised above the head, the wrist is thrown back, the palm is up, the palm is facing outward, and the standing posture is adjusted.
3.Jump: During the ascent phase, swing your arms downwards while your body jumps, taking care to jump high enough so that you can dunk the ball.
4.Prepare to smash: At the apex of the ascent, arm straight and ready to smash. The upward thrust of the body should be converted into a downward drop to ensure the power and accuracy of the smash.
5.Smash the ball: Swing the arm downward, palm against the ball, hit the ball as far forward as possible, control the strength well, and try to make the ball fly over the opponent's defense.
6.Landing: After the smash is completed, the body should try to maintain balance, and when landing, put your hands down naturally to keep your posture stable.
It should be noted that the smash needs to be completed with the cooperation of teammates, and you must always pay attention to the opponent's defense, and choose the right time to attack in order to better play the power of the smash. At the same time, the proficiency of smashing skills and practical experience are also very important factors, which need to be accumulated and improved in training and competitions.
-
Anonymous users2024-02-13The essentials of volleyball smashing are as follows:
1) Preparation posture: Stand about 3 meters away from the net, feet naturally open, knees slightly bent, upper body slightly forward, arms naturally droop, observe the second ball, ready to run and jump in all directions.
2) Run-up: The purpose of run-up is to obtain a certain horizontal speed, increase the bounce height, and choose the appropriate starting point. The timing, direction, footwork, speed, and rhythm of the run-up are determined by the direction, speed, and arc of the incoming ball.
Therefore, it is necessary to be fully proficient in one-, two-step, three-step and multi-step running footwork.
Take a two-step run, for example: when running, the left foot takes a step forward, then the right foot takes a quick big step, the left foot is up in time, and lands in front of the right foot, and the toes of the two feet are slightly retracted in preparation for the jump.
The first step of the run-up should be small, the purpose is to align the direction of the upward step, so that the body can obtain a horizontal speed forward, the second step should be large, the purpose is to get close to the ball and improve the speed of the run-up, and the right foot landing support point is in front of the center of gravity of the body, which is conducive to braking.
3) Jump: While taking the last step of the run-up, the two arms are sideways around the body, and the left foot is actively swinging forward from the back in the process of landing and braking, and the two arms are swinging upwards with the legs kicking the ground, and the two arms are swinging up with the jump.
4) Hitting the ball in the air: After jumping, straighten your chest and abdomen, turn your upper body slightly to the right, raise your right arm backwards and upwards, and form a reverse arch shape. When waving the arm, use the rapid rotation and abdominal tightening action to exert force, and raise funds to drive the joints of the shoulder, elbow and wrist to swing forward and upward.
1. Hit the ball over the net.
Before or during an offensive stroke, the opponent touches the ball in the opponent's space or the opposing team commits a foul on the over-the-net. A foul on a shot over the net is judged based on whether the point of impact is in the opponent's court area. >>>More
It doesn't make sense to ask this question at all, different tactics, different lines, different playing styles, and the hitting points are different, the ball from the second pass is high, low, fast, and slow, and there are changes to be made, as well as your pace, fast, slow. >>>More
Divisional Flag:
1.Raise the Red Flag – Throw-In. >>>More
Basic Actions of Receiving Serves:
1. First of all, take a low-handed posture to catch the ball, and lower the posture as low as possible. >>>More
W-shaped station, also known as "one-three-two" type station. The advantages and disadvantages of the W-type position are: >>>More