Volleyball smashing techniques and techniques, the essentials of volleyball smashing techniques

The essentials of volleyball smashing are as follows:

1. While taking the last step of the run, the two arms are drawn back sideways around the body, the left foot is braked during the landing process, the two arms are actively swinging forward from the back, and the two arms are jumping up with the legs.

2. After jumping, straighten your chest and abdomen, turn your upper body slightly to the right, lift your right arm backwards and upwards, and form a reverse arch shape. When waving the arm, use the rapid rotation and abdominal tightening action to exert force, and drive the joints of the shoulder, elbow and wrist to swing forward and upward.

3. When hitting the ball, the five fingers are slightly stretched into a spoon shape and keep tense, wrap the ball with the palm of the whole hand, take the palm as the center of the hit, the back and middle of the ball, and at the same time actively bend the wrist flexion and push forward to accelerate the upspin of the ball. The point of impact is above the top of the jump and the highest point of the arm extension.

4. After completing the hitting action in the air, the body will fall naturally, in order to avoid overburdening the legs, you should try to land with the forefeet of both feet first, and at the same time bend the knees to cushion the force of the body falling.

Smashing is volleyball.

The last key link of offensive tactics combined with basic techniques. It's a strong ** score that lays a good foundation to win the game.

One. The training method of smashing is as follows:

1.Freehand exercises.

The hands are hemispherical, and the arms are scattered and trembling with the bare hands. Emphasize the sequence of the power of the upper arm to drive the lower arm, and do the wrist whipping motion.

2. Fixed ball practice.

Work in pairs, hold the ball at the point of impact with one hand and swing your arm with the other to experience the point of impact and the shape of your hand.

3.Two men were buckled to the ground.

Hit the ball in a straight line in front of the opponent and experience the coordination of your movements.

4.Practice on the wall.

Hemispherical hand elimination type, the hand is in full contact with the ball (global and possession), and the ** continuous smash of the ball is used by the wall.

5.Smash the ball with a drop ball.

Adjust the height of the ball up and down according to the player's height and jumping ability, and experience the smash of the ball with the support arm at the highest point.

6.Two people tossed buckles.

One throw and one buckle, according to the throws of companions at different heights and angles, adjust the hand shape in time, make the correct net spur, and experience the changes in hand shape and strength in the sport.

7.Smash. In the live smash, according to different goals, different hand shapes, such as straight lines and diagonal lines; dunk near and far balls; Close tennis and long distance tennis.

Two. Method. 1.

There are four main steps in the action method of volleyball smashing. For these four steps, each step actually has its own technical approach. First of all, for the run-up phase, the practitioner should pay attention to the pace of the feet while practicing.

In general, the left foot is in front, the right foot follows the pace of the left foot, and the arms should swing upwards from the sides of the body to maximize the run-up. At the same time, pay attention to the rhythm from slow to fast, and finally choose a suitable position where you can take off and prepare for the take-off action.

2.Take-off phase. At this stage, with the help of the power of the run-up, the take-off can take place in parallel steps or cross-steps.

Both approaches have their own advantages and disadvantages, and practitioners need to coordinate with their existing skills. Generally speaking, the starting position is generally at the distance between one arm and the volleyball, so that the body can be better combined with the volleyball and give full play to the coordination of the body. When taking off, you can choose to cross the arc and swing your arms, or you can swing your arms back and forth.

3.Then there is the hitting phase, which also requires a high level of technique. Master the position and power of the shot, which will affect the outcome of the smash.

After the jump, the practitioner will perform the process of raising the chest and expanding the abdomen in the air, and the body should be in a reverse arch shape. When hitting the ball, he spreads his fingers slightly and wraps the volleyball with his palm, transferring the strength of his wrist to the volleyball in order to better buckle the volleyball [1].

4.Finally, a smooth landing is a must. In volleyball, what is needed is cooperation between players and consistency in the actions of the players. While scoring points, they should also ensure their safety factor.

in order to better complete the whole game. Therefore, members cannot relax after completing the smash action. They had to use their physical strength, bending their knees and abdomen, cushioning part of the fall impulse to be able to land more smoothly.

The front smash is an important method of smashing the ball, and it is one of the most used offensive techniques in the game, suitable for near and far netting smashes. Because the frontal smash is facing the net, it is convenient to observe the opponent's blocking and defense situation, and the smash player can use different individual offensive tactics for smashing the ball in a targeted manner, so the offensive effect is better.

The frontal smash technique consists of preparing posture, judging and running, jumping, hitting the ball in the air, and landing. Prepare for the posture with both feet naturally open, one foot in front and the other foot behind, the knees slightly bent, the upper body naturally leans forward, the arms slightly bent and naturally droops down to the side of the body, and the eyes are closely focused on the incoming ball.

When judging and running, the first pass is judged, and then the direction, speed, arc, and landing point of the second pass are judged. Judgment runs through the whole process of running, jumping and hitting the ball.

The purpose of the run-up is to get close to the incoming ball, choose the right starting point, master the starting time, so that the body can get enough horizontal speed to run, so as to increase the height of the bounce and make the smash more powerful.

Attention should be paid to the run-up: The speed of the run-up is from slow to fast, and the stride length is from small to large. The run-up movement should be relaxed and rhythmic, not too tense, and the movements should be tight and coherent, without division and pause.

While judging, while running, pay attention to grasp the time of stepping up, not too early or too late, when the second pass is low, run up earlier; When the setter is high, it is later.

When jumping, the knees are bent and slightly buckled, the upper body leans forward, and while the feet are quickly pushed to the ground, the arms are quickly swung from the side of the body to the front and top of the body, and the abdomen is quickly stretched, driving the whole body to rise vertically.