How to control irritability, and do you have any solutions to it?

There are many reasons for impulsiveness and irritability, if it is pathological, it may be that a certain hormone is secreted too much or too little, then you need to see a doctor to regulate the hormone. Most people are accustomed to personality experience, and they have read a lot of written words, so I will briefly share my experience below:

First, observe your own physique. For example, yin deficiency physique, easy to get angry, the whole body is in a state of fire, and the outside world encounters a situation that disgusts you or the other party's emotions are also very high, it is easy to be affected and lose your temper. It can be said that it has its own fire, and it ignites at one point.

Usually, you should pay attention to a light diet, eat less fried and barbecued things, and avoid adding fuel to the fire. On the contrary, phlegm and dampness will be much better at controlling emotions, and most of the fire will go down before it has been released, giving people a very mild feeling.

Second, take a break. It is also mentioned in the book "Self-Control" that in the case of lack of sleep, self-control will be reduced, and it is easy to have a clear mind. Playing mobile phones for a long time is also a drain on self-control, distraction, and has a certain impact on emotional control.

Third, stay away from people and things that make you feel uncomfortable. That is, stay away from that fuse, observe what you don't like, bypass it, get in touch with what you like, and make yourself happy. However, many times you can't get around people you don't like, and sometimes you have to take the initiative to communicate, at this time you should try to be polite, give yourself more psychological hints before you meet, don't be emotional, and just talk about things.

Other times, try to have as little contact as possible, sometimes it's not a matter of whether you're right or wrong, and the three views are inconsistent and don't need to be strong.

Fourth, get in touch with the things you love. Many exercises produce dopamine, so pick one you like. There are also recommended meditations, which also depend on whether the individual is suitable or not.

In many cases, it is necessary to find a suitable method for yourself to control your emotions in combination with your own situation, pay attention to the expression of emotions, and long-term irritability is easy to form habits, which need to be changed. Once emotions are formed, they are difficult to control, and emotions need to be guided to keep themselves in a good state.

The solution is to exercise, make instant noodles, study, or go crazy shopping for clothes, and the other solution I usually use is to go out for a walk and be able to control irritability.

Change your thinking, change your behavior, change your thinking, find a way to calm yourself down and divert your attention.

<> "What to do if you are irritable? 4 ways to help you control your anger in the bookcount.

1. Take a deep breath and wait for 5 seconds.

Inhale deeply 3 times when reacting to give you a chance to deal with some automatic reactions, many times angry states react impulsively, if we give ourselves a reprieve time, we can greatly reduce the likelihood of impulsiveness and avoid saying something hurtful or irreparable.

2. Preset controversial topics.

If someone else disagrees with you on a topic, the likelihood of an argument is higher, so anticipate this situation and try to end the topic politely instead of attacking the person personally.

3. Stop and observe.

Stop and observe your anger and imagine that there is another person in the room looking at you, what do you look like right now? Do you seem very angry? Try to withdraw from the anger and look at it in a conscious state.

4. Divert attention.

Try listening**, doodling, going out for a walk, etc. What works for everyone will be different, so you can record what works for you, and when you feel angry and need to divert your attention, you can pick and choose from what you record.

When you try various methods on your own without effect, it is recommended to seek the help of a professional consultant or doctor, and a more professional ** will help you sort out the problem and find the root cause.

We often have conflicts with family and friends over trivial matters, we can't control ourselves, we are moody, irritable and irritable, which affects the relationship between family and friends over time. Below I have compiled for you the relevant content of the solution to irritability and uncontrollable emotions, I hope it will be helpful to you!

Excessive pressure leads to more or less all kinds of unpleasant things in work, study and life, some things we can't avoid, then face them with an optimistic attitude, you know, in our life, not only these unhappy, what we have to do is to treat and solve them with a normal heart. Don't take these difficulties and setbacks as the whole of life.

Mental and psychological factors lead to the need to adjust the mentality, enhance self-confidence, strengthen communication with others, and improve coping with problems. ability, relax and relax, do a good job of self-psychological regulation, look at everything with a normal heart, as long as you do what you should do, and the rest will be natural.

Improve your ability to manage your emotions, strengthen your control over yourself, give yourself a few seconds to think about why you are doing this every time you want to lose your temper, slowly relax yourself, communicate with others, and get emotional support.

Emotional irritability and irritability, how to alleviate this time, the best way to alleviate this time is for you to look at your own emotions. Look how he came out and how he disappeared, you are just a bystander. You know, you're only here to experience it.

This way you will be able to control your emotions slowly.

If your emotions are irritable and irritable, it means that your liver fire is relatively large, and you need to adjust your mentality as much as possible, and at the same time, learn to release your emotions to a certain extent.

Emotional irritability and irritability mediation methods are many ways to take a walk, find a good friend to chat, go to the mall, sing and listen**, or talk to a friend, these are all ways to relieve emotional irritability.

Emotional irritability and irritability, you can find a person who has already told you to vent, pour out the bitter water, dance and sing to divert your thinking to ease the control.

At this time, it is necessary to identify your emotions in time, so that you can make more reasonable arrangements.

Let happiness be our daily routine. We should pursue more happiness at work, and we should make more romance in family life.

Don't always be depressed, maybe it's irritable because some stress makes us unhappy, so it's important to change yourself.

Count 5 silently before getting angry. Usually read more books and listen to soothing **. If it is accompanied by proptosis, trembling when excited, weight loss, etc., it is recommended to check the thyroid gland.

How to relieve irritability and irritabilityWhen you are very irritable, you should count to three, so that your temper will slowly dissipate.

Breathe deeply and drink plenty of fluids.

Combine work and rest, avoid high temperatures, stay up late, and overwork.

When you are upset, you can breathe and relax outdoors.

Learn to empathize, think twice, pay attention to the consequences and impacts, and give due consideration to the feelings of others.