What vegetables are the most nutritious for babies to eat, and what vegetables are good for babies t

1st place: potatoes.

Reason for being on the list: Because of its rich nutrition, it has the reputation of "underground ginseng".

Potatoes are very rich in nutrients, 100 grams of potatoes contain about 2 grams of protein, and potatoes are also high in calcium, phosphorus, magnesium and potassium. Moreover, the protein of potatoes is close to animal protein, which contains special mucin, which not only has a moisturizing effect, but also lipid metabolism, which can help cholesterol metabolism.

2nd place: Peas.

Reason for listing: Peas contain more trace elements such as copper and chromium.

Pea is a nutritious food, containing 23% 25% protein, 57% 60% sugar, 45% crude fiber, and a variety of minerals, vitamins and trace elements. In particular, peas contain more trace elements such as copper and chromium, which is conducive to improving the baby's hematopoietic function and helping bone and brain development; Chromium is beneficial for the metabolism of sugars and fats and maintains the normal function of insulin. Mothers must make more for their babies.

3rd place: Eggplant.

Reason for being on the list: Eggplant is rich in vitamin E and vitamin P

Eggplant is an extremely rare purple vegetable, especially eggplant skin has high nutritional value, rich in vitamin E and vitamin P, saponin contained in eggplant fiber, has the effect of lowering cholesterol. Eggplant contains solanine, which has a certain inhibitory effect on cancer.

4th place: pumpkin.

Reason for being on the list: Rich in carotene and 17 kinds of amino acids.

Pumpkin is the most inexpensive delicacy, rich in nutrients and comprehensive, and the fruit contains sugars, vitamins, proteins, and 17 amino acids that the body needs. Pumpkin is also rich in potassium, calcium, magnesium, selenium, iron, zinc, etc.

5th place: carrots.

Reason for listing: Rich in carotene.

Carrots are highly nutritious and rich in carotene (on average grams per 100 grams), ranking among the best among vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the human body, and 70% of the vitamin A that normal people usually need is converted from carotene. Eating more carrots can improve immune function, prevent infections in the respiratory tract, urinary tract and other organs, and promote the growth and development of children.

The main thing is not which, it should be comprehensive, change to eat, you can't always eat the same, like green leafy vegetables, carrots, etc. are good.

Nutrition needs to be comprehensive The nutrition of different vegetables is different, and each vegetable needs to be eaten, so that children can not develop the bad habit of picky eating

1. Carrots: Carrots are recognized as a vegetable rich in nutrients, rich in carotene, and the vitamin A required by the human body is precisely converted from carotene, so the baby eating carrots can improve immunity and promote growth and development.

2. Lettuce: In addition to containing a lot of water, lettuce also has a high dietary fiber content, which can promote the body's metabolism, and the content of calcium, iron and copper in lettuce can also help the development of baby's bones and teeth.

3. Tomatoes: Tomatoes are rich in lycopene, which can be called a natural warehouse of lycopene, which has a good effect on the baby's immunity, and can effectively prevent the production of melanin, which can ensure that the skin is more delicate.

4. Pumpkin: In addition to being rich in sugars, vitamins and proteins, pumpkin is also rich in amino acids required by the human body, especially the content of zinc can help the synthesis of protein and nucleic acids in the human body, and can better promote the development of babies.

The best time for your baby to eat pureed vegetables.

Generally, after four months of breastfeeding, the baby can no longer meet the baby's development requirements, at this time the baby needs to be fed some complementary food to ensure the normal growth of the child. Therefore, the best time for babies to eat vegetable puree is about 4-6 months.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts, Bell peppers

Vegetables contain a lot of nutrients, which are very beneficial to the human body. Children's growth and development cannot be separated from vegetables, which will provide children with a lot of elements needed by the body. Many children hate vegetables, which is likely to cause a serious lack of an element in the child's body.

So, what vegetables are good for babies?

1. Eggplant: Although eggplant is a very common vegetable, it is very nutritious and contains a lot of vitamins E and P, which is incomparable to other vegetables. Vitamins E and P are indispensable elements for children's development.

In addition, eggplant fiber contains saponin, a substance that lowers cholesterol. And solanine in eggplant can also inhibit cancer cells.

2. Pumpkin: Pumpkin contains a lot of carotene, vitamins, proteins, etc., including 17 kinds of amino acids required by the human body, which are very beneficial to children. Although the carotene in pumpkin is lower than that of carrots, it is still very high compared to other fruits and vegetables, 20 times higher than watermelon.

3. Chrysanthemum: Chrysanthemum contains a variety of nutrients, and eating chrysanthemum can eliminate appetite and increase appetite. Moreover, chrysanthemum is a crude fiber food, which can promote intestinal peristalsis and effectively prevent constipation.

1. Vegetables: tomatoes, cabbage, lettuce, lettuce leaves, potatoes, lotus root, white radish, pea seedlings, spinach, chrysanthemum, coriander, etc. 2. Meat:

Beef slices, pork slices, lamb slices, duck intestines, duck blood, tripe, fish balls, sausages, etc. 3. Mushrooms: shiitake mushrooms, mushrooms, oyster mushrooms, enoki mushrooms, seafood mushrooms, chicken leg mushrooms, king oyster mushrooms, etc.

4. Dry goods: kelp, fungus, bean curd, frozen tofu, water tofu, tofu skin, vermicelli, daylily, etc. 5. Typical hot pot ingredients include all kinds of meat, seafood, vegetables, soy products, mushrooms, egg products, etc., which are blanched in boiling water or special stock pots.