1 year old toddler recipes and practices, 1 year old baby recipes and practices

For babies around 1 and a half years old, the vast majority of them have already been weaned, at this time, parents will make something suitable for this age group of babies to eat, not only to make the baby interested in ingredients, but also to help the baby to supplement a full range of nutrients. So, what are the recipes and practices for 1 and a half year old babies?

1. Meatballs with mixed vegetables.

Food: 300 grams of potatoes, 100 grams of bud rice (fresh), 50 grams of carrots, 30 grams of oyster mushrooms, 10 grams of lettuce, 1 2 teaspoons of salt, 1 2 teaspoons of chicken powder, 1 2 teaspoons of sugar, 50 grams of corn flour.

Method: Chop the lettuce, cut the carrots and soaked oyster mushrooms into small cubes. Peel the potatoes and cut them into slices, heat them in the microwave oven on high heat, remove them and pound them with a spoon, add corn flour, and rub them into a paste.

Add salt and sugar to the purple sweet potato puree, add 1 2 teaspoons of chicken essence powder, mix evenly, add carrots, diced oyster mushrooms, lettuce, stir into a batter, take 1 small piece of batter, and knead it vigorously. The surface is covered with corn, and all the cherry balls are made successively and placed on a plate. Put water in the wok, put the cherry balls in the wok, and steam for 15 minutes.

2. Mix vegetable juices.

Food: 30 grams each of carrots, apples, jackfruit, lettuce, loofah, and 100 grams of milk.

Method: After cleaning apples and carrots, peel them and cut them into small pieces; After the lettuce and loofah are cleaned, cut into small pieces; After the jackfruit is washed, cut into small pieces. Put the finished vegetables and fruits into the blender, add milk and water, use the blender to mix well, and then eat.

3. Tofu fish head soup.

Food: 1 silver carp head, 50 grams of water tofu, rice wine, minced green onion, ginger foam, soybean oil, salt.

Method: Clean the head of the silver carp, remove the gills, and cut it into small pieces; After washing, cut the tofu into small pieces. After stir-frying the minced green onion and ginger foam in the oil pan, put in the chopped pepper fish head, add garlic to the pot, add a military quilt and appropriate cold water, cover the cauldron, after the fire boils, change to a simmer and simmer for 15 minutes, and put salt and seasoning.

The above is a detailed introduction to the recipes and practices for 1 and a half year old babies. The above is a detailed introduction to the three common recipes and recipes, namely mixed vegetable meatballs, mixed vegetable juice and tofu fish head soup. In addition to these three recipes, such as cucumber and tofu soup, tomato scrambled eggs, peas and fried shrimp, etc., are also very good choices.

Newborns' nutrients mainly come from breast milk, but with the continuous development of the child's body, breast milk can not fully meet the nutritional needs of the child, especially at the age of one year, it is necessary to add complementary food. However, many parents do not know a lot about this common sense, and they also have a lot of confusion. So, what are the recipes and practices for 1-year-old and 3-month-old babies?

Let's take a closer look.

1. Vegetables and fruits.

One of the main daily nutrients of babies is vegetables, especially orange and green vegetables, such as: tomatoes, carrots, rape, bell peppers, etc. These vegetables can be processed into finely chopped and soft minced vegetables, fried and seasoned, and fed to the baby in rice.

It should be noted that fruits should also be given to the baby, but fruits cannot replace vegetables, 1 to 2 years old babies should eat a total of 150-250 grams of vegetables and fruits every day.

Second, the appropriate amount of animal and plant protein.

Meat, fish, beans and eggs contain a lot of high-quality protein, which can be used to feed your baby in wonton soup, or with easily digestible foods such as minced meat, fish balls, tofu and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg per day.

Recommended recipes. 1. Tomato fish paste.

Reason for recommendation: This dish is rich in protein, calcium, phosphorus, iron, vitamin C, vitamin B1, vitamin B2 and carotene and other nutrients. It is suitable for babies over 5 months old to help growth and development.

Ingredients: 100 grams of net fish, 70 grams of tomatoes, 2 grams of refined salt, 200 grams of chicken broth.

Production method: 1. Put the net fish meat into a pot of boiling water and boil, remove the bone spurs and skin; Blanch the tomatoes in boiling water, peel them and chop them into finely chopped pieces.

2. Pour the chicken broth into the pot, add the fish and cook together, after a little cooking, add the minced tomatoes and refined salt, and cook over low heat to make a paste.

3. Pay attention to the use of fresh fish meat when making, and the fish bones must be removed.

Recommended recipes. 2. Fish paste.

Ingredients: 50 grams of net fish, a little sugar, and a little refined salt.

Production method: 1. Put the cleaned fish into boiling water, peel off the skin after boiling, remove the fish bone spurs, grind the fish meat, and then wrap it in a clean cloth and squeeze out the water.

2. Put the fish meat into the pot, add sugar and refined salt, stir well, and then add 100 grams of boiling water until the fish is soft.

The above is an introduction to the 1-year-old and 3-month-old baby's recipes and practices, I hope it will be helpful to parents. In order to ensure that children can grow up healthily, parents must pay attention to this aspect, not only at this stage, but also after the child's recipes should have a certain understanding to ensure that the child can grow up healthily.

3. Pay attention to using fresh fish as raw materials, be sure to remove the fish bones, and cook the fish meat.

Introduction: For 1-year-old babies, fresh vegetables and fruits can not only provide the required nutrients, but also enrich the types and colors of baby food. Next, I will bring you a complete set of 1-year-old baby recipes and practices, let's take a look!

1 year old baby recipe - ham porridge recipe

Ingredients: ham, rice.

Method:

1.Chop the cooked ham into dices and set aside;

2.Wash the rice, boil it in water for 10 minutes, then add diced ham and boil over low heat until it is soft and rotten, add minced green onion and stir well.

1-year-old baby recipe - steamed vegetable porridge method

Ingredients: steamed bread, green vegetables, rice, a little broth.

Method:

1.Add an appropriate amount of water to boil green vegetables and rice into green vegetable porridge over low heat;

2.Break the steamed buns into small pieces;

3.Add stock and a small amount of water to the pot and bring to a boil, add the steamed bun pieces, mash them with a spoon and cook for a while;

4.Pour into the boiled green vegetable porridge and stir to serve.

Recipe for 1-year-old baby - small cabbage polenta method

Ingredients: bok choy, cornmeal.

Method:

1.Wash the cabbage (other leafy greens are also acceptable), blanch in boiling water, remove and finely chop.

2.Stir the cornmeal into a paste with warm water.

3.Add water to the pot, add corn paste after boiling, bring to a boil, add minced cabbage, stir well, turn to low heat and cook for 3-5 minutes.

1-year-old baby recipe - umami porridge method

Nutrition tip: Kelp is rich in carbohydrates and calcium. There are 923 micrograms of iodine per 100 grams of kelp. Iodine is closely related to the baby's intellectual development and physical growth, and is an indispensable trace element in the human body.

Ingredients: 20 grams each of rice, millet, oats, kelp, bok choy, and tomatoes.

Method:

1.Kelp, bok choy boiled and chopped.

2.Rice, millet, oats and 7 times the water boiled into porridge.

3.Add kelp, bok choy and diced raw tomatoes, boil until the tomatoes are ripe, and add a small amount of baby's favorite condiments (such as sesame oil).

1-year-old baby recipe - taro salty porridge method

Taro is rich in protein, calcium, phosphorus, iron, niacin, vitamin C and other components. The nutritional value of dried shrimp is high, and every 100 grams of dried shrimp contains grams of protein, milligrams of riboflavin, and 882 milligrams of calcium. The iron and calcium in celery are very beneficial to the development of babies, and eating them often has an auxiliary effect on pediatric osteomalacia.

In addition, there is volatile celery oil in celery, which can promote your baby's appetite.

Ingredients: 50 grams of taro, 150 grams of rice, 20 grams of celery, 20 grams of dried shrimp, a little cooking oil.

Method:

1.Peel and wash the taro and cut into cubes, wash and dice the celery, soak the rice for 30 minutes after washing, and the dried shrimp will soak in soft water.

2.Once the rice is boiling, switch to low heat and continue cooking.

3.Put oil in a wok, stir-fry the dried shrimp until fragrant, add the taro and stir-fry for a while, then pour it into the porridge pot.

4.When the taro and various ingredients in the porridge pot are soft, add the minced celery and mix well.

Recipe for 1-year-old baby: minced chicken cake.

Ingredients: 2 eggs, 10 grams of green garlic, 20 grams of minced meat, salt, water starch, minced green onion and ginger.

Method:1Knock the eggs into a bowl, add a pinch of salt and stir well, pour them into a flat dial, then put them in a steamer and steam them over high heat for 8 minutes, take them out, and use a knife to cut the steamed cake into small pieces.

2.Wash the green garlic, cut it into small pieces, put the pot on the fire, heat the oil, put the minced green onion and ginger in the pot, add the minced meat and stir-fry it, add the green garlic and egg pieces, thicken it with water starch, and fry evenly.

Efficacy: It can provide energy for the baby, and is rich in protein, which is conducive to metabolism and nervous activity, and strengthens the body's resistance.

Introduction: One and a half years old baby is in the period of intellectual development, usually parents will add fish oil to the baby, in fact, the baby can ingest a variety of natural foods after one year old, the baby's dishes are diversified, the following I will bring you a 1 and a half year old baby recipes and practices, let's go and see it!

1. Potato mines

Ingredients: 200 grams of rice, 100 grams of shiitake mushrooms, 100 grams of ground pork, 1 cherry tomato, 1 slice of cheese, 1 slice of seaweed, appropriate amount of salt, appropriate amount of soy sauce.

Method: Steam the rice. Wash the mushrooms and cut them into cubes.

After the oil in the wok is hot, add the minced meat and stir-fry for a while, add the shiitake mushrooms, add soy sauce and salt and stir-fry. Place the steamed rice in a bowl and press it upside down on a plate. Wrap the stir-fried vegetables in a circle.

Cut out the eyes and mouth with seaweed, make teeth from slices of cheese, and stick cherry tomatoes on top of rice.

2. Miscellaneous vegetable balls

Ingredients: 300 grams of potatoes, 100 grams of corn (fresh), 50 grams of carrots, 30 grams of shiitake mushrooms, 10 grams of celery, 1 2 tsp salt, 1 2 tsp chicken broth mix, 1 2 tsp sugar, 50 grams of cornstarch.

Method: Chop the celery, cut the carrots and soaked mushrooms into small cubes. Peel the potatoes and cut them into slices, put them in the microwave oven on high heat, take them out and press them with a spoon to puree, add cornstarch, and knead them into a puree by hand.

Add salt and sugar to the mashed potatoes, add 1 2 teaspoons of chicken broth mix, mix well, add carrots, diced mushrooms, celery, mix well into a dough, take 1 small piece of dough, knead it round with your hands. Dip the outer layer with corn kernels, make all the small balls in turn, and place them on a plate. Add water to the steamer, put the small balls in the steamer, and steam on high heat for about 15 minutes.

1 and a half years old baby, is in the transition stage of diet, from dairy food to solid food, therefore, parents must pay more attention to make delicious and healthy dishes for the baby. So, what is good for a 1-and-a-half-year-old baby?

For those who have been weaned from breast milk'For the baby, you can already eat rice, but it is not recommended to give the baby rice every day, because the baby's digestive system is not yet fully developed, and the rice is not easy to digest. You can intersperse and match rice, noodles, rice cereal and other foods in moderation, and also pay attention to the intake of fruits and vegetables, so as to achieve a balanced nutrition. It should be noted that because the baby's baby teeth are not fully developed and the chewing ability is weak, it is necessary to cook rice and dishes to be soft and rotten so that the baby can swallow.

For babies who have not yet weaned their breastfeeding, rice can be used as a complementary food and the number of breastfeedings per day can be gradually reduced until the breastfeeding is weaned.

In addition, one-and-a-half-year-old babies are in the stage of growing bones and teeth, and the need for calcium is very large, so it is very important to supplement calcium. For babies, milk is the best way to absorb calcium**, generally babies at this age should eat more than 400 ml of formula milk every day to ensure adequate calcium intake. In addition, foods such as fish, eggs, tofu and green leafy vegetables are also rich in calcium, so you can give your baby more to eat.

One-and-a-half-year-old baby, the diet is in the stage of gradually transitioning from milk-based to solid-based, so parents should pay more attention to make nutritious dishes for the baby, the following is a complete set of one-and-a-half-year-old baby recipes and practices I brought to you, let's go and see it!

Mix fruit and vegetable juices

Ingredients: 30 grams each of carrots, apples, pineapples, celery, cucumbers, 100 grams of milk.

Method: 1. After washing the apples and carrots, peel them and cut them into small pieces; Wash the celery and cucumber and cut them into small pieces; After washing the pineapple, cut it into small slices. 2. Put the processed vegetables and fruits into the blender, add milk and water, use the blender to mix well, and then drink.

Nutritional value: This fruit and vegetable juice is rich in vitamin C, carotene, calcium, iron, zinc and other essential for the growth and development of babies'Nutrients, which babies drink regularly, can not only supplement nutrition, but also prevent the occurrence of constipation.

Tofu fish head soup

Ingredients: 1 silver carp head, 50 grams of tofu, cooking wine, minced green onion, minced ginger, soybean oil, salt.

Method: 1. Wash the head of the silver carp, remove the gills, and cut it into pieces; After the tofu is rinsed, cut into small pieces. 2. After stir-frying the minced green onion and ginger in the oil pan, put in the fish head pieces, add cooking wine and stir-fry Hui Juetong, add tofu pieces and an appropriate amount of water, cover the pot, boil over high heat, change to low heat and simmer for 15 minutes, add salt to taste.

Nutritional value: Tofu contains more calcium, and silver carp head is rich in vitamin D, and eating the two together can play a synergistic role in nutrients and improve the body's absorption rate of calcium.

Nowadays, there are many kinds of food, but not all the foods in the macro book can be eaten by the baby. If the baby eats some taboo foods by mistake, it can cause abdominal pain, bloating, diarrhea and other symptoms; In severe cases, it can induce diseases and endanger physical health. So, what are the dietary taboos for 1 and a half-year-old babies?

1. Fish is rich in protein, and fruit is rich in vitamins, but these two types of food must not be given to the baby at the same time, because the tannin in the fruit can be combined with the protein in the fish to produce substances that are not conducive to digestion, which is easy to cause symptoms such as bloating and diarrhea in the baby.

2. Pork liver has the effect of supplementing iron and blood, and tomatoes are rich in vitamin C, both of which are beneficial foods for the baby's body, but they must not be eaten by the baby at the same time, otherwise the iron and copper in the pig liver will destroy the vitamin C in the tomato, which greatly reduces the nutritional value of the tomato.

3. Carrots are rich in carotene, which can be converted into vitamin A in the human body to maintain the normal development and visual development of the human bodyFoods rich in vitamin C are also frequent guests in the baby's diet, but the collision of the two will convert each other's nutrients, so it is not suitable to eat together. Foods rich in vitamin C are spinach, cucumbers, broccoli, leeks, hawthorn, strawberries, oranges, lemons, and many more.