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For the elderly, persimmon is a very suitable fruit to eat, we often eat persimmon is very beneficial, it can help us to maintain our health, but we should also pay attention not to eat too much, eat in moderation.
After eating persimmons, some elderly people with poor digestion will have abdominal pain and other phenomena, but such pain is likely to be a stone in the stomach! Because persimmons contain a large amount of tannic acid and pectin, and gastric acid after the action of food residues in the stomach sticky into a lump, forming a lump, called gastric persimmon stone disease, the smaller persimmon stone can be discharged with the stool through the pylorus, but the large stone can not go out, in the stomach may cause stomach pain, nausea, vomiting, gastric perforation or gastric bleeding and other symptoms.
Gastric persimmon stone disease is good in poor digestion, and love to eat jerky persimmon people, if the elderly eat too many persimmons at a time, it may also cause stomach persimmon stones, plus persimmon sweetness is high, the sugar content is 1 to 2 times that of ordinary fruits, after making persimmons, the sugar content is explosive, diabetics should eat less, so as not to have problems with blood sugar control, it is best not to eat more than 2 a day, and can not eat on an empty stomach.
Don't eat persimmons with skin: most of the tannic acid mentioned in the previous point is on the skin of persimmons, and if you peel the persimmon and eat it, you can take in a little less tannic acid and reduce the chance of forming a gastric persimmon stone, which can help us better regulate the body, and the benefits for us are very many.
Diabetics should eat as little as possible: persimmons are highly sweet and rich in easily absorbed sugar, and diabetics with poor blood sugar control can only eat one a day at most, so for elderly friends, if you want to eat persimmons, then you should pay attention, we can't eat too much, you can eat one a day, if we eat too much, then it will cause harm to the body of the elderly friends.
Rinse your mouth after eating persimmons: persimmons contain a lot of sugar, pectin, tannins, if they accumulate between the teeth, it is easy to erode the teeth, gargling after eating persimmons can reduce the chance of tooth decay, if we can't rinse your mouth, then it will cause harm to the body of the elderly friends, which is something we need to avoid as much as possible.
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1.Are persimmons suitable for the elderly.
You can eat it, but you can't eat more than two a day.
After eating too many persimmons, some elderly people with poor digestion will have abdominal pain and other phenomena, but such pain is likely to be a stone in the stomach! Because persimmons contain a large amount of tannic acid and pectin, and gastric acid after the action of food residues in the stomach sticky into a lump, forming a lump, called gastric persimmon stone disease, the smaller persimmon stone can be discharged with the stool through the pylorus, but the large stone can not go out, in the stomach may cause stomach pain, nausea, vomiting, gastric perforation or gastric bleeding and other symptoms.
2.What are the good benefits of eating persimmons for the elderly.
Persimmons and persimmons have a regulatory effect on the body's blood pressure and immunity. It is worth noting that persimmon contains manganese, an essential trace element that is rare in other fruits, which can strengthen bones and prevent osteoporosis. And because persimmons contain hydroxyalanine, which can improve the liver's detoxification effect on alcohol, eating an appropriate amount of persimmon cakes after a hangover can relieve hangover.
Persimmon cake is a semi-wet dried fruit, which can help digestion, strengthen bones, and rectify the intestines when eaten often.
3.Precautions for the elderly to eat persimmons.
1. Don't eat persimmons on an empty stomach.
Persimmon contains a lot of tannin and pectin, if you eat persimmon on an empty stomach, tannin and pectin will remain in the stomach under the action of gastric acid to form gastric persimmon stones, causing digestive tract blockage, severe abdominal pain.
2. Don't eat persimmons with the skin on.
Most of the tannin mentioned in the previous point is on the skin of persimmons, and if you peel the persimmon and eat it, you can take a little less tannin and reduce the chance of forming a stomach persimmon stone.
3. It should not be eaten with high-protein food.
From the point of view of traditional Chinese medicine, persimmons and crabs are both cold foods, so they cannot be eaten together; From the perspective of Western medicine, high-protein crabs, fish, and shrimp are easy to interact with tannic acid to form gastric persimmon stones.
4. Try to eat less for diabetes.
Persimmons are highly sweet and rich in easily absorbed sugar, so diabetics with poor blood sugar control can only eat them a day at most.
5. Rinse your mouth after eating persimmons.
Persimmons contain a lot of sugar, pectin, and tannic acid, which can easily erode teeth if they accumulate between the teeth, and gargling after eating persimmons can reduce the chance of tooth decay.
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The elderly can eat some persimmons in moderation. Supplementing the body with sugar is one of the benefits of eating persimmons. In persimmons, this fruit does not contain a lot of sugar and is mainly based on natural fructose, which is easy for the body to absorb, so people can supplement a variety of energy required by the body after eating persimmons.
Laxative is also one of the benefits of eating persimmons, because persimmons contain a lot of natural pectin, a special water-soluble fiber that can speed up intestinal movement after entering the intestines, allowing the body to expel stool quickly. In addition, persimmon can also promote the regeneration of probiotics in the human intestine, which is very beneficial to promoting intestinal health.
Hemostasis is also a great benefit of eating persimmons, because persimmons themselves are cool fruits, and have the effect of moistening the intestines and laxatives, and it can also speed up the regeneration of human tissues, and have excellent hemostatic effects on people's symptoms such as blood in the stool and hemorrhoidal bleeding.
But eating too many persimmons also has certain disadvantages:
1. Eating persimmons can form stones, and the pectin and tannic acid in persimmons will react with the gastric acid inside after entering the stomach, forming some indigestible hard lumps After a long time, stones will be formed, but if you want to eat persimmons after meals, the probability of stones will be greatly reduced.
2. Eating persimmons can raise blood sugar, which is very unfavorable to diabetics, persimmons have Dali's sugar, and they are easily absorbed by the human body, so people can quickly rise blood sugar after eating persimmons, if their blood sugar is high, it will be very dangerous. In addition, when eating persimmons, you should also eat some seafood foods, otherwise you will have stomach pain and diarrhea.
Therefore, for the elderly, eating any food should be in moderation. Even if you eat too much delicious and nutritious things, it may have a negative impact on your health, but you should pay more attention to this aspect and eat more nutritious and balanced foods, which is conducive to your health.
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1. Diabetic patients.
Because persimmons contain high levels of sugar, such as sugar and glucose, then if you have diabetes, you are not suitable to eat foods with high sugar content, so you should not eat persimmons.
2. People with anemia.
Iron is an essential element for the human body, and if the body lacks iron, it will lead to iron deficiency anemia. The tannic acid in persimmons can be combined with iron in food, which hinders the body's absorption of iron in food, so it is necessary to eat less persimmons with anemia.
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Persimmon is rich in nutrition, sweet taste, soft texture, for some teeth naturally fall off, chewing function degeneration and loss of the elderly, is a delicious and delicious fruit, therefore, many elderly people love to eat persimmons, but some old people are not suitable for eating persimmons, persimmons contain sugar, after eating is easy to be absorbed, so that blood sugar rises, the elderly with diabetes do not eat persimmons; Persimmon cold, for the elderly with cold constitution and weak constitution, those with chronic gastritis, delayed emptying, indigestion and other low gastric motility, after gastric resection, it is not suitable to eat persimmons; Persimmon contains tannins, which are easy to combine with iron, thus hindering the body's absorption of iron in food, so elderly patients with anemia should eat less. In addition, the elderly should note: do not eat persimmons on an empty stomach, do not eat persimmon skin as much as possible, and do not eat with high-protein crabs, fish, shrimp and other foods.
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