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Ingredients. Asparagus (250g), eggs (5 pcs.), salt (to taste) asparagus scrambled eggs to make step 1Prepare a handful of fresh asparagus that is tender to **.
2.After the asparagus is cleaned, prepare a pot of cold water to boil, put the asparagus in the pot, and remove it as soon as possible when the color becomes bright green to avoid scalding.
3.Prepare the eggs, beat them all together into a bowl, take a little cornstarch to thicken, pour into the eggs and beat them, thickening will make the eggs more tender. 4.
Heat the oil pan, pour the eggs into the hot pan with cold oil, when the eggs are formed and a little bit of egg juice is moist, pour in the asparagus and stir-fry, add salt to taste, OK, out of the pot, smooth and tender asparagus scrambled eggs. Tips When scalding asparagus, be careful not to blanch it for a long time, as it will turn yellow after a long time, and the taste is not crispy.
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The asparagus is selected to remove the old roots and skins, and soaked in light salt water for half an hour to remove pesticide residues. Bevel cut. Crack the eggs into a bowl, add the appropriate amount of salt, water starch, beat well, and slice the garlic <>
Boil a pot of water, add some oil and salt, blanch the chopped asparagus for about 2 minutes, remove and cool. Wok, heat the pan with cold oil, pour in the egg mixture and stir-fry, beat it with chopsticks and serve.
Add an appropriate amount of oil to a wok and stir-fry the garlic slices. Add the blanched asparagus and stir-fry twice, immediately pour in the scrambled eggs, an appropriate amount of salt, and quickly stir-fry out of the pan. Blanching asparagus with oil and salt water can keep it tender and green, and the blanching time should not be too long, and the cold water will be used immediately to make the asparagus taste more crisp and tender.
Add water starch and salt to the egg mixture, and the scrambled eggs are fluffy and tender. In the final step, stir-fry quickly while mixing.
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Asparagus has a tender and crisp taste, aromatic smell, and helps digestion, and the color is emerald green, which is more attractive when paired with eggs, making people have an appetite at a glance! Here are a few ways to make scrambled eggs with asparagus at home.
Ingredients: 150 grams of asparagus, 2 eggs, 1 carrot
Auxiliary ingredients: 2 grams of salt, 1 gram of light soy sauce, 1 gram of monosodium glutamate.
1.The bottom of the asparagus, then cut into slices.
2.Pour oil into the pan and pour in the prepared eggs to fry the omelet.
3.Cut the fried omelet into chunks.
4.Bring the oil to a boil, pour in the green onion and stir-fry tenderly, then add asparagus and carrots and stir-fry well.
5.Add a pinch of salt and stir-fry well.
6.Stir-fry continuously until the asparagus and carrots fade, then add a little light soy sauce and water and stir-fry.
7.After stir-frying for a few minutes, add the stir-fried and stir-fry well.
8.Add the eggs and stir-fry twice.
9.Finally, add a little monosodium glutamate and stir-fry a few times, and then turn off the heat after frying.
Ingredients: asparagus, eggs, shrimp, green onion and ginger, salt, light soy sauce.
1.Clean the asparagus, cut off the old roots, and cut it with a hob. Add water to the pot and bring to a boil, pour in the asparagus, add a little salt and oil at the same time, after 30 seconds, scoop up the asparagus, refrigerate and set aside. Shrimp marinated with ginger slices and a small amount of salt.
2.Heat the oil in a pan, pour in the egg mixture, fry until golden brown and set aside.
3.Heat the oil in the pot, put in the garlic paste, stir-fry until fragrant, pour in the fresh shrimp and stir-fry until the color fades, then pour in the asparagus, stir-fry, then pour in the fried eggs, stir-fry, put a small amount of salt and light soy sauce, stir-fry and put out.
Food: eggs, asparagus, carrots, garlic, salt, oil, ground white pepper.
1. Cut the asparagus into 5cm segments, wash the carrots and cut them into strips for reservation.
2. Put the asparagus and carrots in a pot, add 2 3 drops of vegetable oil and a small amount of salt, and scoop up 1 point of water.
3. Stir the eggs into egg liquid, and stir-fry until the surface of the eggs turns orange.
4. Pour a small amount of oil into the pot again, add garlic paste and stir-fry gradually after boiling.
5. Add asparagus and carrots, stir-fry for 30 minutes, add eggs and salt and stir-fry together.
6. After stir-frying evenly, sprinkle a small amount of white pepper and stir evenly, then you can get out of the pot.
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Bring water to a boil, add oil and salt, then blanch the carrots and asparagus for one minute. Beat the eggs, then heat the oil, stir-fry the eggs evenly, and set aside. Heat the oil, add the garlic, stir-fry until fragrant, add the carrots and asparagus, then add the eggs, and add the appropriate amount of salt.
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The way to make it is to clean the asparagus first, then heat the oil, put the eggs in the pot and stir-fry, and when the eggs are about to ripen, then take out the eggs and put them into the asparagus, and then stir-fry evenly, then mix the eggs and put in a small amount of salt.
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You need to scramble the eggs, then prepare the asparagus, put it in the pot and stir-fry the eggs, then put in the appropriate amount of condiments, stir-fry evenly out of the pan.
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Everyone should know how to make eggs, and the easiest is to make scrambled eggs, which can be completed in a few minutes. The practice of scrambled eggs is more diverse, you can use a variety of side dishes to scramble, today we introduce scrambled eggs with bamboo shoots, using bamboo shoots and eggs as the main ingredients, adding different ingredients to fry together, simple and delicious.
Ingredients: 150g bamboo shoots, 2 eggs, 1 teaspoon salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, chopped green onion.
Preparation of scrambled eggs with bamboo shoots:
1. Slice bamboo shoots;
2. Beat the eggs in a bowl and stir together;
3. Add an appropriate amount of oil to the pot, pour in the egg liquid and fry after heating, and put it out;
4. Pour a little oil into another pot, then add bamboo shoots and stir-fry evenly, then put the scrambled eggs into the bamboo shoot pot and stir-fry evenly;
5. Finally, add light soy sauce, salt and oyster sauce to taste, and sprinkle with chopped green onions.
Tips: Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, which can reduce excess body fat, eliminate phlegm and stasis, ** high blood pressure, hyperlipidemia, and hyperglycemia. The content of plant protein, vitamins and trace elements in bamboo shoots is very high, which helps to enhance the body's immune function and improve the ability to prevent and resist diseases.
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The method of scrambled eggs with bamboo shoots is to first prepare all the ingredients to be used, and it is best to choose a little fatter pork, so that the fried taste is better. The bamboo shoots must be blanched, boil a pot of hot water, and then put in the shelled small bamboo shoots, blanch for 5 minutes and remove the cold water, so that most of the oxalic acid in the small bamboo shoots can be removed, the pork is sliced, and then the green onion is cut for later use.
Crack the eggs into a bowl and stir well to make the egg mixture. Drain the blanched bamboo shoots, flatten the small bamboo shoots with a kitchen knife, then cut the bamboo shoots into 2 cm long pieces, add an appropriate amount of cooking oil to the pot and heat it, and then put the cut pork into the pot and stir-fry the oil.
Then take out the fried lard residue, pour in the chopped bamboo shoots, turn to high heat and stir-fry evenly, put it on a plate and take it out of the pot, pour in the egg liquid and stir-fry evenly until it is cooked, and then put the bamboo shoots that were just served into the pot again and stir-fry with the eggs. Add salt and chili sauce and stir-fry evenly, sprinkle chopped green onions before removing from the pan, and the dish is ready.
How to preserve bamboo shoots
Before preserving bamboo shoots, you should first do some preparations, prepare some bamboo shoots, and prepare those that are more tender. Because only by preparing relatively tender bamboo shoots in advance can we ensure that their umami can be well maintained after preservation. As for the bamboo shoots that are relatively old, they are not necessarily umami, so they will not be particularly fresh and tender no matter how they are preserved.
Wrap the bamboo shoots directly with kitchen paper, don't wash the uneaten bamboo shoots, don't get rid of the mud on the surface, that is a natural protective agent, and then find a fresh-keeping bag to put the bamboo shoots in the fresh-keeping bag and put them in the refrigerator for preservation, be sure to pay attention to the refrigerator, not the freezer. In this way, it can be stored in the fresh-keeping room for about two weeks.
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Materials. 1 bamboo shoot.
Wujiang mustard half a pack.
3 eggs.
Salt 2 grams. Ginger 3 slices.
Green onion white 2 dry.
Essence of Chicken 2 scoops.
Steps to make fried bamboo shoots with eggs and shredded bamboo shoots [yesterday's delicacy].
Step 1Finely chop the ginger and green onion, chop the mustard, and shred the bamboo shoots.
Step 2 Heat oil in a pot, pour in the beaten egg mixture, fry and set aside.
Step 3: Leave the bottom oil in the pot, add minced ginger and green onion and chopped mustard and stir-fry until fragrant, add shredded bamboo shoots and stir-fry a few times, then add scrambled eggs and stir-fry a few times, add salt and chicken essence to taste.
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Wash the bamboo shoots and cut them into shreds for later use. Put oil in a pot, add spring bamboo shoots and stir-fry, add some cooking wine, and stir-fry until the spring bamboo shoots are soft. Crack the eggs into a bowl, add some cooking wine, salt, sugar, chopped green onion and beat well.
Heat oil in a pan, add egg mixture and stir-fry until served. Stir-fry the eggs with the shredded spring shoots, add a little salt, chicken essence, pepper, and chopped green onion and stir-fry evenly.
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How do you cook scrambled eggs with shredded lettuce? Cut the lettuce into pieces, clean and shred, add oil to the pan, add eggs, shredded lettuce, salt, light soy sauce, dark soy sauce and stir-fry evenly.
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1. Choose the asparagus cleanly.
2. Blanch in boiling water.
3. Put oil in the pot, first stir-fry the shredded meat until it changes color, then add asparagus and eggs, and finally add a little soy sauce to adjust the color, turn off the heat and add salt.
Ingredients: Ingredients: eggs, asparagus (cleaned and cut), carrot slices [1].
Method: 1. Crack the eggs into a bowl and add an appropriate amount of cooking wine.
2. Beat into egg wash and set aside.
3. Then, blanch the sliced asparagus and carrots in boiling water and remove them.
4. Heat the oil in a pan, add the egg mixture and stir-fry into pieces.
5. Next, add the blanched asparagus and carrot slices and stir-fry.
6. Then, add an appropriate amount of salt.
7. Add an appropriate amount of chicken essence.
8. Season and stir-fry well.
Health & Efficacy.
Eggs: moisturizing, enhancing immunity, eye protection.
Asparagus: Relieves water, clears away heat, and boosts immunity [1].
Ingredients: eggs, carrots, asparagus.
Excipients: garlic, cooking oil, salt, pepper.
Production. 1. After washing the asparagus, cut the section of about 5cm with an oblique knife, and cut the small carrot into strips after washing;
2. Boil water in a pot, after the water boils, put the asparagus and carrots into the pot, drop in 2 3 drops of cooking oil and a little salt, blanch for about 1 minute, and drain the water with cold water immediately;
3. Stir the eggs into a bowl to form a uniform egg liquid, pour an appropriate amount of oil into the pot, and pour in the egg liquid when it is hot until it is 6 or 7; Scrambled until the surface of the eggs turns golden brown, remove from the pan and set aside;
4. Pour a little oil into the pot again, heat it and add minced garlic and stir-fry slowly over low heat;
5. After smelling the garlic fragrance, add asparagus and carrots and stir-fry together;
6. Stir-fry for about 30 hours, then add eggs and a little salt and stir-fry together;
7. Stir-fry evenly, sprinkle with a little pepper and mix evenly.
Method 1Wash the asparagus and remove the old ones.
2.Bring water to a boil, add a small amount of salt and oil, cook the asparagus, peel and slice the garlic.
3.Stir-fry garlic slices in hot oil, stir-fry asparagus for later use, add salt to the eggs, and beat the chopped green onions.
4.Heat oil in a pan, pour in the egg mixture, pour in the asparagus when it is about to set, stir-fry a few times, sprinkle with chopped black pepper, and serve on a plate.
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