What are the benefits of eating pumpkin seeds? Are there any requirements for the amount to be consu

Eating pumpkin seeds often can effectively expel stones, pumpkin seeds contain a lot of minerals, it is best to eat them raw when eating pumpkin seeds, if they are fried or fried, the nutrients in the pumpkin will be lost. The trace elements in pumpkin seeds can also effectively prevent allergic diseases. Pumpkin seeds should be eaten in moderation, about 20 grams a day, eating too much will achieve a certain amount of ***.

<> it is best to eat no more than 50 grams of pumpkin seeds per day. Pumpkin seeds can strengthen the spleen, but eating too much may cause symptoms of dizziness or nausea. Eating pumpkin seeds can also play a role in lowering blood pressure, so pay attention to physical changes when eating pumpkin, if you have symptoms of dizziness or gastrointestinal discomfort, you should eat a small amount, pumpkin seeds contain more oil, which will increase the burden on the liver.

Pumpkin seeds contain fatty acids and other substances, which have many benefits for the prostate, and prostatitis, prostatic hyperplasia and other prostate diseases can often eat pumpkin seeds. Although pumpkin seeds have many benefits, the number of calories cannot be ambiguous, and it is more likely that you will knock out half a bag of melon seeds casually, and it is also more likely that you will eat a meal.

According to the latest dietary guidelines for Chinese residents, it is recommended to eat 25 to 35 grams of soybeans and nuts (excluding husks) per day. That's about a handful of pumpkin seeds. Men regularly eat pumpkin seeds, which can protect the prostate gland and reduce the risk of prostate cancer.

When eating pumpkin seeds, it is best to grind the pumpkin seeds into powder and eat them with a spoonful of about 30 grams per day, which is more effective.

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Reduce the risk of cardiovascular and cerebrovascular diseases, improve immunity, improve prostate diseases, prevent and treat stone diseases, and supplement a large number of vitamins. Use 25-35g at a time, about a small handful.

Pumpkin seeds are rich in vitamins and minerals, which can supplement the nutrients needed by the body, improve the body's resistance and promote digestion. There are certain requirements, pumpkin seeds have a relatively high cholesterol content, and it is enough to ensure that you eat about 8 10 grams a day.

Able to supplement glutamate, can improve the body's immunity, promote blood circulation, replenish protein and vitamins, ** prostate; Do not use more than 20 capsules per day, otherwise it may cause fire.

What are the benefits of pumpkin seeds?

Digestion, roundworm treatment, water dilution, anti-aging.

Pumpkin seeds are a traditional Chinese medicine, it has insecticidal, milk, and water swelling effects, generally speaking, pumpkin seeds can be used for roundworms, hookworms, schistosomiasis, tapeworms and other parasitic diseases.

In addition, pumpkin seeds can also be used for the lack of milk and lack of milk after giving birth to pregnant women, because pumpkin seeds have the effect of reducing swelling and can be used for postpartum edema.

In addition, pumpkin seeds can be water-relieving, some cases such as whooping cough can also use pumpkin seeds, pumpkin seeds can also **hemorrhoids, pumpkin seeds can increase gastrointestinal peristalsis, so some patients with indigestion can take some pumpkin seeds to help digestion.

Pumpkin seeds also have antioxidant effects, which have certain effects on preventing aging and beautifying the skin.

Anti-cancer: Pumpkin can eliminate the mutational effect of nitrite amine and stop the emergence of cancer cells.

Du worm: pumpkin seeds have a good effect on killing schistosomiasis larvae, and have a significant effect on pinworm and pinworm patients (the method is to swallow pumpkin seeds after chewing on an empty stomach).

Treatment of high blood pressure: Eating more pumpkin (especially raw food or steamed until half-cooked) can lower blood pressure.

Treatment of asthma: Steamed pumpkin mixed with honey to eat, once in the morning and evening, long-term use.

Treatment of long-term cough: Pumpkin vine decoction to remove the head, insert it into the bottle, let its juice flow, take the juice and wash it with boiling water after twenty-four hours.

Treatment of edema, ascites, and poor urination: pumpkin pedicle burning, take it with warm water, three times a day, 2 grams each time.

Treatment of inertial miscarriage: 3 pumpkins, 120 grams of barley, decoction with water, and several days.

Treatment of burns and scalds: Pumpkin is mashed to extract juice and applied to the wound. It is also possible to apply pumpkin vine juice to the wound three times a day.

Treatment of bronchial asthma and chronic bronchitis in the elderly: 500 grams of fresh pumpkin, 20 red dates, appropriate amount of brown sugar, add water to boil soup, twice a day.

Treatment of dysentery: decoction with pumpkin leaves.

Pain relief: The melon flesh is cooked and applied to the affected area, which can reduce inflammation and relieve pain.

1. Improve the symptoms of autumn dryness.

In autumn, the climate is dry, and many children will have symptoms such as chapped lips, nasal bleeding and dryness to varying degrees. Now it is the "flu" season, and mothers can't help but worry about their baby's health. Experts suggest that adding foods rich in vitamin A and vitamin E to children can enhance children's immunity and improve the symptoms of autumn dryness.

Pumpkin contains carotene, which can be absorbed by the body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the secretion of various pituitary hormones to normalize, so that children's growth and development can maintain a normal and healthy state.

2. Healing. Eating more pumpkin can also be used for roundworms, tapeworms, diabetes in children**, and can reduce the risk and mortality of measles.

3. Blood replenishment. Pumpkin is a wonderful product for blood replenishment, often eating pumpkin, can make the stool smooth, the skin plump, especially for women, has a beauty effect. So, young mothers can eat pumpkin with their children.

Fourth, help weaning.

Pumpkin is mostly used in the preparation of weaning food, and it is rich in sugar, which is easier to digest and absorb. Pumpkin is the main source of vitamin A and has a high nutritional value. In addition to making soup and paste, it can also be used to cook porridge, steam, boil, and cook rice.

Eating pumpkin has many benefits, but it should not be excessive, and it should not exceed the amount of one staple food per day.

1. Benefits of eating pumpkin seeds:

Pumpkin seeds are rich in vitamin B1 and E, vitamin E can maintain **moisture, increase**relaxation, prevent pigmentation and dryness, and play a role in skin care. These two substances can also prevent cell aging, prevent insomnia, improve memory, and have a good effect on improving one's mental state.

2. Disadvantages of eating pumpkin seeds: Pumpkin seeds contain a lot of oil, which will turn into fat and accumulate in the human body after entering the human body, causing obesity symptoms in the body.