The benefits and nutritional value of eating naan, what are the disadvantages of eating naan

Benefits: Naan can be used to satisfy hunger and be carried long distances.

Nutritional value

1. Flour:Insomnia, dreams, palpitations.

Restlessness, yawning, joy and sorrow, crying, in ancient times, it was called a woman's dirty and dry (hysteria.

It is also suitable for women to eat when they return to breastfeeding; Eating whole wheat can reduce the amount of estrogen in the blood circulation, thereby preventing breast cancer.

purpose. 2. Wheat has a high nutritional valueB vitaminsand minerals are good for human health. For menopausal women, consuming unrefined wheat can also alleviate menopausal syndrome.

People suffering from beriberi and peripheral neuritis should eat wheat flour; People who are weak and sweating, night sweats and excessive sweating should eat floating wheat.

Characteristics of naan. Naan uses flour as the main raw material, mostly fermented noodles, but does not put alkali and puts a little salt. Most of the naan are round, the largest naan is called "Emmanke" naan, the middle is thin, the edge is slightly thicker, ** there are many patterns, and the diameter is 40-50 cm.

This kind of naan costs 1-2 kg of flour and is known as the king of naan.

The smallest naan is as big as the mouth of an ordinary teacup, called "Tokasi" naan, which is about 1 cm thick and is the most finely workmanship, and there is a kind of "Gejide" naan with a diameter of about 10 cm and a thickness of about 5-6 cm, with a hole in the middle, which is the thickest of all naan.

The above content reference: Encyclopedia - Xinjiang Naan.

Encyclopedia - Naan.

The main ingredient of <> naan is flour, which is made by adding sesame seeds, onions, eggs, clear oil, ghee, milk, sugar, salt and other ingredients. Corn flour contains lysine and the trace element selenium; Wheat flour contains B vitamins and minerals; Sesame seeds contain a lot of fat and protein; Eggs are rich in high-quality protein and vitamins, among other things. It can be seen that naan has a very rich nutritional value.

Here are two kinds of naan as examples:

1.Fruit West Naan, its ingredients are added mutton, onion, cumin, pepper, etc., which is more nutritious. Mutton is rich in protein, vitamins and other substances needed by the human body, which can replenish vitality and warm the stomach; Onions can strengthen the spleen and stomach, lower blood lipids, and dissolve and reduce the fat content of mutton; Cumin drives away the wind; Black pepper can nourish the spirit; The above condiments are paired with mutton, which can also enhance the efficacy of mutton, and the taste and nutrition are excellent.

2.Pumpkin bud grain naan, steamed pumpkin puree is added to the flour used to make naan. Since pumpkin contains pectin, it can slow down the absorption of sugars and reduce the absorption of cholesterol, and this kind of naan is not easy to gain weight after eating.

Second, the nutritional composition of naan.

Each 100 grams of naan contains 15 mg of cholesterol, 130 mg of fiber, 9,500 mg of protein, 1,470 mg of fat and 48,940 mg of carbohydrates.

3. The benefits of eating naan to the human body.

Naan is either fermented or not fermented during the production process and then baked in a special oven. Because of its different condiments, size, thickness and preparation methods, it has different tastes, or crispy, or crispy, or sweet, or salty. Its common features are that it is easy to preserve, not easy to deteriorate, and it is soft when exposed to water, which is very convenient to eat.

It can not only meet the needs of the mouth and stomach, but also has a great help for appetizing, laxative, diuretic, and delaying aging.

Fourth, who is not suitable for eating naan?

Because naan is a food baked in the oven, it is easy to get hot if you eat too much, and it is not suitable for eating damp heat constitution, phlegm damp constitution, and yin deficiency constitution, and people who are weak and hot should also try to eat as little as possible. Although the calories of naan are moderate, containing 295 kcal per 100 grams of naan, because it is pasta, it contains a lot of starch, and it is also recommended to eat less during the period.

What are the nutritional values of naan? The above is a brief introduction to naan. As a traditional food with a history of more than 2,000 years, naan plays a pivotal role in the hearts of the Uyghur people. So there is such a saying:

You can go without vegetables for a day, but you can't go without naan for half a day; It is better to have no money in your pocket than to have no naan in your hand." If you have the opportunity, it is recommended that you can taste naan and feel the food culture of Xinjiang.

Naan? Is it that naan cake from Xinjiang? You can eat it, it's all made of noodles, what can't be eaten, that thing seems to be a little dry, drink plenty of water after eating.

People with a bad stomach are advised to eat less, and there is basically no problem with the rest.

Summary. Hello dear. "Among us Uyghurs, naan is given the symbolic meaning of wealth.

Of course, breaking naan is also a major traditional custom of our naan, in our opinion, naan is very precious, we must know how to share it with others when eating naan, and cherish the food. We have been accustomed to it since we were children that if a naan dregs fell to the ground, we would blow it and eat it, because this is the most basic respect that this Uyghur people have for naan. It is also used as a gift to enhance the cohesion and centripetal force of the Uyghur people, and because of the symbolic meaning of unity and friendship of naan, it is a pleasure to serve you.

Hello dear. "Among us Uyghurs, naan is given the symbolic meaning of wealth. Of course, breaking the difference between the simple naan is also a major traditional custom of our naan, in our opinion naan is very precious, we must know how to share with others when eating naan, and to cherish the food.

We have been accustomed since we were children that if a naan dregs falls to the ground, we will blow it and eat the pants, because this is the most basic respect that our Uyghur people have for naan. It is also used as a gift to enhance the cohesion and centripetal force of the Uyghur people, and because of the symbolic meaning of unity and friendship of naan, it is a pleasure to serve you.

How should naan be written as a promotional video design idea.

Hello dear. Good news, good news, don't miss it when you pass by, Xinjiang specialties are the fun of blooming on the tip of the tongue. There are Xinjiang specialty Naan King, Naan King Health Care and Nutrition Naan inherits the local naan technology of the ancients, walnut naan, rose naan, onion sac, sesame naan, almond naan.

Mainly with high-quality noodles or cornmeal, pure milk, rose paste, Huoxiang flower sauce, walnuts, bari wood, onions, refined olive oil, etc. as raw materials, mixed well without adding water, mixed according to the ratio, baked naan has a fragrant and unique taste, rich in nutrition, does not add any chemical ingredients, the main raw material of Xinjiang naan is cornmeal, cornmeal contains trace elements selenium, lysine, can prevent tumors, and regular consumption of cornmeal can help appetizing, facilitate urination, for softening blood vessels, It has a good effect on delaying cell aging, and if you have high blood pressure, hyperlipidemia, atherosclerosis and other diseases, it is very suitable for eating cornmeal. It is a must-have delicacy for your daily meals, and is the first best product for your wedding, festival and travel, but naan is a food baked in the oven, and should be eaten less for people who are hot and hot.

Naan is the main food of the Uygur people in Xinjiang, and it is also a unique food in the Uygur food culture, which is baked with the naan kang (Tunuer), which is one of the main noodles loved by the fraternal ethnic groups in Xinjiang, with a history of more than 2,000 years.

Kind

Features:

As far as the food of the whole country is concerned, Xinjiang's naan is very distinctive, in the north and south of the Tianshan Mountains, no matter where you go, you can eat crispy naan, with the progress of society and the development of production, now the Uygur naan has been greatly improved and improved in terms of color variety and quality compared with the past.

Method

Roasted naan is an indispensable noodle food for the Uyghur people in Turpan. You can go without vegetables for a day, but you can never go without naan for a day. It is enough to prove the important position of naan in the lives of the Uyghur people.