How to add complementary food to your baby, how to make egg custard? What materials to put in?

When the baby grows to half a year old, you can add complementary food, you can choose egg custard, and the production method is relatively simple, only need to add an appropriate amount of oil and salt, this practice is especially suitable for small babies easy to digest, and the taste is better.

When the baby needs more and more nutrients after half a year old, so it is necessary to add complementary food to the child, you can choose egg custard, and eggs are a common ingredient in life, the production method is relatively simple, and the way to make it is more, many babies are more like to eat this food. The simplest way to make egg custard is relatively easy to operate, many mothers can do it well, first of all, you need to prepare, two eggs can choose native eggs, the nutritional value will be higher, and then take out a clean bowl, beat the eggs into the bowl and stir evenly.

Immediately after that, you can cover a layer of plastic wrap at night, put it in the pot for a few hours and steam it for half an hour, and add an appropriate amount of olive oil during the steaming process. This kind of egg custard is the easiest way to make, you can also make fresh shrimp egg custard, add some shrimp to it, the nutritional value will be higher, be sure to process the shrimp in advance into relatively small pieces, it will be more convenient to eat directly in the egg custard and steam together, and you can eat it after cooking.

In addition to this practice, you can also choose minced meat egg custard, if the baby usually likes to eat meat, you can prepare some lean meat to chop in advance with olive oil in the pot, and fry the meat until golden brown. Be sure to prepare lean meat in advance and chop it into minced seeds, which is more convenient to eat, and then steam it over high heat for 15 minutes to make a delicious egg custard, and the nutritional value will be higher. The nutritional value of eggs itself is relatively high, because there is more high-quality protein in it, so the baby is in the stage of growth and development, and it is better to supplement a lot of nutrients for the body.

Be sure to remember to use the easiest way to make the most delicious food, and don't give too many spices, otherwise it will affect the taste.

After beating the eggs, add appropriate cold water and stir quickly, skim off the foam, cover with plastic wrap, prick the hole with a toothpick, heat the water, and steam in a pot over low heat for 15 minutes. Put in eggs, cold water and salt.

After stirring the eggs well, add some olive oil and edible salt, then spread a layer of plastic film, prick a few small holes with a toothpick, and steam in the pot for about 15 minutes. You only need to put some olive oil and salt, and you don't need to put other condiments.

You can beat the eggs directly in a bowl, stir them and add less water, add a little sesame oil, and after steaming, you can put less salt if the child can eat salt.

Introduction; If you want to add complementary food to your baby, you can generally choose to add complementary food to your child around 4 or 6 months. In the complementary food, you can also add some egg custard to the baby. So how to correctly add complementary food to the baby, we can learn about it below.

The nutritional value of eggs is quite rich. It is rich in high-quality protein, lecithin, sterols, riboflavin, amino acids, vitamins, calcium, phosphorus, iron and other mineral elements. If we add eggs to the baby.

First of all, if you add it for the first time, you can eat 1 6 of the egg yolk. If your child does not have an allergy to eggs or other uncomfortable symptoms, gradually add more. Egg whites can be added slowly.

This is a step-by-step process.

Eggs are highly nutritious and contain high-quality protein, fat and other trace elements. It is also relatively simple to add egg yolk to baby food, and we can make fruit egg custard for children. and other egg custards are prepared with different ingredients and steamed into egg custards to form egg custards with different flavors.

For example, there are tomato custard, vegetable custard, meat and pear custard, three fresh custard and so on. You can also make some egg drop soup and vegetable egg rolls for your baby. Make it according to your child's preferred taste.

Since the baby is too small, the main thing is to be easy to digest and easy to absorb is the best.

With the growth and development of the baby, the baby enters the exclusive breastfeeding from birth, to the conversion of part of the solid food, the baby after 4 months is mainly based on milk, after 4 months, you can gradually add some complementary food, mainly starchy food, such as rice noodles, rice soup, rice cereal, rice cake, etc., if you can gradually add some gruel, a little egg yolk and a little tofu and so on in five or six months, you can add some meat puree, fish puree, vegetable puree, Fruit puree and so on.

When adding eggs to the baby's complementary food, you should first give the baby egg white, and then add egg yolk to the baby after making sure that the baby will not have allergic reactions or indigestion.

You can make steamed eggs for children, which will give children a particularly good nutrition and will also allow children to supplement protein. Preferably one egg a day.

Eggs should be made into egg custard, because it is easier to absorb, and the baby also loves to eat it.

Thinner foods do not have enough energy density. Vegetables, meat or eggs should each account for 1 4.

One way to <> is to boil the eggs first. Please be careful not to be too short. The yolk is just set.

Then, peel off the egg yolk, crush it with a small spoon and place it directly into the boiling milk, stirring carefully. The milk can be fed to the baby after it has cooled down a little. Another way is to take out the yolk and crush it directly after boiling the eggs, add a small amount of milk and broth to mix, and feed the baby with a small spoon.

According to the former method, the baby will eat the egg yolk without realizing it. With the latter method, it can be a little difficult for babies who are not used to eating with a small spoon. 4-6 months of babies add the amount of egg yolk in stages, you can also add 1 yolk 1 4 first.

When the digestion is good and there is no allergies, you can add 1 2 egg yolks and 3 4 egg yolks in stages, and then give the whole egg yolk after 6 months.

Month-old babies are new to the complementary food of eggs, so it is recommended to make egg yolk soup. Start by cooking the thick rice soup in a small saucepan. It is best to boil an egg when the egg is broken and the yolk surface is soft yellow, and the dark blue color means that the egg is overcooked.

Crack the eggs, take only the yolks, mash them in a bowl, add the olive oil sauce and mix until they are sticky. The viscosity can be mastered by itself. It is recommended to take each meal gradually, from light to strong.

Give it to your baby. You can put some rock sugar in moderation. Babies at four or five months can eat half of the egg yolk soup, and after six months they can eat the whole egg yolk soup.

After six months, the baby can also eat sweet water and egg soup. The principle is simple, the soup base can be sweet jujube soup or lean broth with some salt. Put a dirty egg, egg yolk and egg white in a bowl and stir to combine.

Once the soup in the pot is boiling, pour the egg mixture into the pot in slow motion and stir it all the way with chopsticks to spread the egg droppers more evenly.

Whether breastfeeding or artificial parenting, it is necessary to add iron-rich complementary foods from this time onwards. Egg yolk is one of the ideal food items. Egg yolk is not only rich in iron, but also contains the nutrients that the baby needs.

In addition, the egg yolk is easy to digest and easy to add.

When adding complementary food to the baby, you should make eggs into egg custard and then add complementary food, do not put egg whites on the child, because the child is very small, eating egg white is particularly prone to allergies, and some olive oil should also be added when adding eggs to the child, so as to avoid constipation in the child.

You can choose to add egg yolk to your child in the complementary food, or you can choose to mash the egg yolk and then add it to the complementary food and stir well.

You can give your child some egg custard, and depending on the age of your child, you can make some different egg foods, such as chicken cakes.

You can stir the egg yolk and rice cereal together, which is very effective and can avoid choking your baby.

Stir the eggs well, then put them in a steamer basket to steam, and after steaming, put the eggs in the complementary food.

As we all know, eggs are a kind of nutrition for all ages, with quite powerful health care functions, modern people believe that eggs are rich in lecithin, egg yolk, etc., to promote the development of the nervous system of great help. But how to eat eggs, when is it better for babies to start eating eggs, and what problems need to be paid attention to when eating eggs?

The protein in eggs also has the effect of repairing the damaged liver and improving the body's immunity. The rich lecithin can help humans prevent Egyptian porridge sclerosis, and the rich B vitamins in eggs also have the effect of preventing cancer and reducing cancer mortality; In short, eggs are a healthy food suitable for anyone and people to prolong life, especially for growing and developing children, proper consumption of eggs is more conducive to meeting the nutrients needed for their growth and development.

<> under normal circumstances, when the baby is about 6 months old, that is, at the beginning of preparing to add complementary food to the baby, the baby can be appropriately allowed to eat eggs. Digestive function but for the baby who is not very well developed at this time, pay attention to the amount, it is best not to exceed one egg a day, half is appropriate, try not to give the child egg yolk, at the same time you can make egg drop or custard to feed the child, and try not to let the child eat tea eggs, salted eggs and other amounts of soaked boiled eggs, boiled eggs are generally not recommended to eat at this time for the baby.

Older babies, about one year old, can eat one egg every day or every other day according to their physical condition. In general, preschoolers are advised to eat no more than two eggs per day.

In addition to giving eggs to your baby every day, you should also pay attention to the following details.

The baby is fed eggs for the first time after 6 months, and it is necessary to pay attention to the body's reaction after feeding, because the immunity of infants and young children is not good, and there may be allergic reactions to the food eaten for the first time, so if you find that the baby has vomiting, urticaria and other allergic reactions after eating, it is recommended to stop eating, which is like considering giving him eggs after the baby's first birthday. In addition, observe the baby's excrement, if there is an egg yolk, or there are ripples, it means that the baby does not have the ability to digest eggs, so it is recommended not to give the baby eggs.

When adding eggs to your baby's complementary food, try not to eat egg yolks between 6 months and one year old, and only eat some egg whites. And eat only one a day and don't overdo it.

At the beginning, you can give your child some egg yolks, which will slowly turn into egg custard; It is best to eat it boiled, so that it is more nutritious.

The child begins to add complementary foods about 6 months ago, and the first time he eats eggs, starting with the yolk, but not too much, only a quarter is enough.

The complementary food added to the baby should be light and easy to digest, or use milk powder to give the baby a transition, and the more nutritious Shengyuan Gainuoan milk powder is more suitable.

Can eggs be added to baby food? Why?

Eggs are rich in protein and are recognized as the preferred complementary food for babies, and their nutritional value is also widely sought after by mothers"It's cute, you can't eat anything else, but you must eat eggs"，"Eggs can't be eaten, eggs must be eaten"。However, although eggs are good, babies should not eat them indiscriminately. There are many different theories about how babies eat eggs.

Which of <> is more reliable? I'm going to teach you today. Let the egg yolk become the baby's first complementary foodIn the past, they used the egg yolk as the baby's first bite of food, but later found that after the baby ate the egg yolk, the absorption rate of iron in the egg yolk was very low, only 3%, which was far lower than the absorption rate of lean meat and liver (22%), and the egg yolk is also one of the foods that are most likely to cause baby allergies.

Therefore, it is best not to eat egg yolk for babies under 6 months, and should start adding when the baby grows to a month, starting from 1 4 to 1 whole egg, step by step. So what should the baby eat for the first serving? Rice cereal with a high iron content, such as those on the market, should be added.

These rice cereals are fortified with iron, zinc and other elements, and are also easily absorbed by the baby, making it the first choice for the baby's first bite of food.

The more eggs you eat, the betterSome parents think that since eggs are nutritious, it is always okay to eat more. But eating too much is really not good for the body. Eggs are rich in protein, fat and vitamin A, so just one egg a day is enough for your baby.

Excessive egg intake will not only cause the baby's indigestion of protein and fat, but also occupy the baby's stomach capacity and affect the intake of other foods.

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Yes, because the protein and calcium content in eggs are relatively high, so it is good for the child's immunity, but it is necessary to check whether the child is allergic to eggs, if the child is allergic to eggs, do not appear eggs.