Without a grain of rice, how to make simple and healthy ingredients, rich and low fat fried rice?

Ingredients: chop cauliflower, chop carrots, diced sausages, beat 2 eggs and set aside, heat oil, put the egg liquid into the pot and fry until it is set, take out and set aside, then pour the cauliflower, chopped carrot and diced sausage into the pot and stir-fry the chicken Microsoft, put in light soy sauce, a little salt, oyster sauce and stir-fry the sauce to taste, and then pour the eggs into the fried juice until the flavor is incorporated, and the low-fat version of the fried rice is successful!

Low-fat fried rice that can be made without a single grain of rice. 1.Prepare a cauliflower, wash it and break it into small flowers, put it in clean water, add salt and white vinegar and soak it for 15 minutes; 2.

Chop the washed cauliflower into minced pieces and dice a little carrot for later use; Beat the eggs with salt and fry them in a pan; 4.Heat the oil, stir-fry the chopped chives, stir-fry the cauliflower to get out the water, add the diced carrots and stir-fry evenly, add the scrambled eggs, salt, a little light soy sauce, and stir-fry evenly. The delicious and low-fat rice-free fried rice is ready.

First of all, add an appropriate amount of oil to the pot, put the shrimp in, add a little salt, stir-fry the oyster sauce evenly, then put the corn kernels in it, add a little chopped green onion, and stir-fry.

In **, the fat reduction meal I make for myself every day, the next thing I want to share with you is: rice-free fried rice, fried rice made without a grain of rice, not only nutritious and delicious, but also low-fat and low-calorie, and a strong sense of satiety, especially suitable for **party eating, long-term eating, there will indeed be unexpected harvests, and it is true that you will not get fat no matter how you eat!

Simple and delicious fried rice is loved by many people, but fried rice is more oily and salty, and the calorie value is very high, and the most important thing is to eat more low-fat and low-fat food, eat less sugar and carbohydrates and high-calorie, high-sugar and high-calorie food, today's rice-free fried rice, I used broccoli instead of white rice, which added shrimp, eggs, peas and carrots, and the variety of ingredients is diversified, which also ensures the nutrients required by the human body during the first period.

Broccoli is a vegetable and fruit that people understand, and it is also a low-fat and low-calorie ingredient, 100g of broccoli has 33 calories and 0 carbohydrates. Shrimp does not contain carbohydrates, the fat rate is particularly low, it is a low-calorie, high-protein food and high-calcium food, especially suitable for ** people to eat.

The rice-free fried rice with eggs, carrots, and sweet corn is tender and juicy to eat, and the nutrients are fantastic! It's so much more delicious than the real fried rice! Now share the method with everyone, and do it with your favorite friends!

Ingredients: Appropriate amount of broccoli, 2 eggs, 8 Jiwei shrimp, appropriate amount of peas, appropriate amount of carrots, appropriate amount of sweet corn.

1.Prepare any ingredients in advance and clean them up, diced carrots, and remove shrimp brains and shells from the shrimp line.

2.Put a spoonful of cooking wine, a small amount of salt, and an appropriate amount of black pepper on the shrimp, crush and mix well and marinate for 10 minutes.

3.Broccoli is cut into grains the size of millet grains.

4.Sprinkle the eggs with a spoonful of cooking wine, add the chopped broccoli and mix well.

5.Add cold water to the pot, put the carrots after the water boils, boil the peas and corn, and scoop them up.

6.Put olive oil in a pan and fry the shrimp until they are cooked.

7.With the bright oil in the pan, pour in the broccoli egg mixture, wait for the egg liquid to condense and stir-fry.

8.Put pea buds, carrots, shrimp, and salt to taste.

9.Put a spoonful of light soy sauce and stir-fry evenly to remove from the pan.

10.To make it look even better, I put the rice-free fried rice in a thick-bottomed bowl, tamp it with a small spoon, and then demould it on a plate.

There are shrimp, eggs, a variety of vegetables and fruits, and the nutrients are neat, but all the ingredients are low-fat, so this plate of rice-free fried rice has no pressure on me to eat it, and it is really delicious.

At this time, you should use cauliflower instead, wash the cauliflower, then cut the cauliflower into a particularly small state, then heat the oil, add pepper, green onion, ginger and garlic, put the cauliflower in, and then add carrots, corn, green beans, stir-fry evenly, and then add salt, white pepper, light soy sauce.

The way to make it is to put the rice in a pot and stir-fry, then add some other ingredients, stir-fry evenly and then it can be out of the pot.

It is necessary to achieve a reasonable combination of diet, eat carbohydrates and vegetables and meat together, do not drink drinks such as milk tea, and eat an egg every day to supplement protein.

When making fried rice, it is best to use overnight rice, and when steaming rice, you can't put too much water, put oil in the pot, put green onions, garlic, and then put in the overnight rice and stir-fry over high heat, put in light soy sauce, dark soy sauce, and sprinkle minced green onions out of the pot after frying.

If you want the fried rice to have a distinct effect, stir-fry the rice, ingredients, and seasonings over medium heat, and then add the rice and stir-fry. If you need to turn the heat before getting out of the pot, and try to stir up the rice with a spatula when stir-frying, so that it will be evenly fed and distinct.

If you want the fried rice to be distinct, make it possible to make fried rice with leftover rice, and beat the remaining rice with a rice shovel so that the fried rice is distinct. You can make soy sauce fried rice, egg fried rice, etc.

First of all, the fried rice needs a harder kind of rice, first without adding oil, pour the rice directly into the pot, pour it into pieces, take it out, and then run around the pot with oil, turn the heat down, add eggs, and then add rice and stir-fry constantly.

If you want fried rice to be delicious, the rice must be selected well, the loose rice is more suitable for fried rice, and the second is that the oil must be in moderation, and it is easy to paste if there is more oil and less oil.