How to make stir fried kidney flowers at home, which is delicious and healthy?

Ingredients: 500g pork loin, 100g garlic moss

Ingredients: 15g of salt, 10g of vinegar, 10g of sugar, 5g of pepper, 10g of soy sauce, 5g of oil, 5g of pepper, 5g of chicken essence, 50g of cooking wine

Method: 1. Change the pork loin to a knife, cook it in a pot under cold water, and add cooking wine over the water.

2. Boil the blood foam and rinse it with cold water.

3. Cut the green onion, ginger, garlic and chili pepper and set aside.

4. Put on a plate and set aside.

5. Cut off the garlic table and set aside.

6. Heat the oil, add the garlic ingredients, and fry for 10 minutes until it is broken.

7. Add garlic, soy sauce, vinegar, salt, sugar, oil, finally add chicken essence, and fry for another 10 minutes.

8. Serve on a plate. <>

Pork kidneys contain a lot of protein and fat, as well as carbohydrates, which can enhance the body's immunity. It is rich in protein, vitamins, fats, iron, etcIt can meet the body's demand for energy, the nutritional value is very rich, I really like to eat, and now I will share it with you

Dish Name:Stir-fry the kidney flowers.

Ingredients:2 pork loin flowers.

Excipients:2 tablespoons of cooking wine, 3 green peppers, 1 green onion, 3 millet peppers, 5 slices of ginger, 1 tablespoon of salt, 1 tablespoon of cornstarch, 1 tablespoon of oil, 2 tablespoons of sugar, 1 tablespoon of soy sauce, 1 tablespoon of balsamic vinegar, cooking oil.

1. Remove the white film from the kidney, and remove the dark red and white fascia inside, which is the key to removing the odor.

2. Pour in half a bowl of white vinegar and fully rub the pork loin, fully scrub it with white vinegar, and rinse it with water.

3. To start cutting the waist flower, first cut the waist flower horizontally with a knife 45 degree strip, taking care not to cut it. Cut it vertically at 45 degrees, and then you can cut it into separate pieces by the way.

4. Boil a pot of water, put the pork loin flower slices into a pot of boiling water, blanch for 10 seconds, roll up the waist flowers slightly, and immediately take them out for later use, which can remove the blood and water.

5. Cut the green pepper into oblique slices, and wash the green onions, ginger and garlic.

6. Cut the green onion, ginger and garlic into foam.

7. Prepare the sauce, light soy sauce, oyster sauce, sugar and starch in advance. Otherwise, you will be in a hurry when stir-frying, and your waist will grow old after a long time.

8. Heat the supercooled oil, burn until it is seven ripe, and stir-fry the ginger and garlic first. After the soft, add the green pepper and stir-fry.

9.Put in the kidney flower.

10. Add light soy sauce, salt, and chicken essence and stir-fry evenly, continue to fry for about half a minute, and add water starch to thicken the pork loin when it is fully cooked.

11. a finished product.

It's really delicious, I can eat two big bowls of rice every time I have this dish, and it's a very homely practice, it's not difficultIf you also like to eat pork loin, then try to make it, make it clean and hygienic and deliciousIt costs more than 30 yuan to go to such a small bowl in a restaurant, and the food is not very enjoyable

Introduction: Many people prefer to eat stir-fried kidney flowers, so when we are at home, if we want to eat this delicacy, how can we make it more delicious and healthier, let's follow along to find out.

First, the production method of stir-fried kidney flowers

We all know that the main raw ingredient of stir-fried kidney flower is kidney, many people prefer to eat this dish, but it may be a little troublesome to make, we all know that the taste of kidneys is particularly unpleasant, so we can't handle it well, and it may not taste particularly fragrant, so we must first deal with the original ingredients. In the west, you can buy fresh ingredients, draw the kidneys with a flower knife, and then put them in a bowl and add an appropriate amount of green onions, ginger, garlic and cooking wine, and stir it to make it more fragrant, so its taste may become lighter at this time. Next, we have to prepare some ingredients, prepare some ingredients, at this time green onion ginger, garlic, cooking oil, cooking wine, white pepper, green pepper, red pepper are all need to prepare, our next step is to directly boil oil to make such a delicacy.

2. Healthy and delicious

Next, we can get up the pot and heat the oil, put the kidneys we prepared in advance, put them in the pot and stir-fry them repeatedly, stir-fry until golden brown and then add our side dishes, at this time put some onions and green and red peppers into the pot and stir-fry repeatedly, add the appropriate amount of salt, pepper, soy sauce and water starch, and stir them well. After stir-frying, you will find that its color will be better-looking, and the color is also better, so this kind of food is more convenient to make, but it is more difficult to process. This kind of preparation method tastes no peculiar smell, and many people will make it, so at home, we can learn to teach you the chef's cooking skills in one minute, so we can eat such delicious food at ordinary times, and it is also very good for the body.

Marinate the kidney flower with cooking wine and pepper for half an hour in advance, cut it into slices or strips, pour oil into the pot, put in the pepper, green onion, ginger and garlic, stir-fry, and then pour the pickled kidney flower into it and fry it.

I think you must add millet spicy, and add a little more soy sauce and a little less salt when stir-frying, and you can add more pork belly, it will be delicious and healthy.

I think I can take the kidney flower out of the water and go through it, and then stir-fry it, add some green onions and so on.

Stir-fried kidney flower has a very high nutritional value, usually with pork loin as the main ingredient, and the production process is very simple, it is a home-cooked dish that is very sought after by the public, but there are many ways to stir-fry kidney flower, and there is not only one one, do you know what are the practices of stir-fried kidney flower?

Method 1 raw materials: pork kidney, round pepper, green onion, cooking wine, dried pepper, ginger, garlic, Pixian bean paste, pickled pepper, sugar, balsamic vinegar, salt, a little chicken essence.

Method: 1. Tear off the transparent film on the outside of the pork loin, then open it from the middle piece and cut off the white and dark red parts inside with a knife.

2. After processing the pork loin, cut it with a cross knife, marinate it with dried peppercorns and cooking wine for 10 minutes.

3. Boil water in a pot, then blanch the kidney flowers for a few seconds, then remove and drain the water (discard the peppercorns).

4. Shredded round peppers, chopped green onions, chopped ginger and garlic, and prepare an appropriate amount of Pixian bean paste and chili peppers.

5. Put oil in the pot, stir-fry ginger, garlic, pickled pepper, and Pixian bean paste until the red oil is fried and the fragrance is spreadStir-fry the shredded bell pepper until raw, and add sugar to taste.

6. Lower waist flowers and green onions, stir-fry a little cooking wine for a while, drop in a little balsamic vinegar, taste the taste, if you feel that it is not salty enough, then add a little salt, and finally add a little chicken essence.

Method 2 Ingredients: Two fresh pork kidneys, about 250 grams, 3 red peppers, ginger, salt, chicken powder, vegetable oil, vinegar, cooking wine, green onions, and corn starch.

1. Cut the pork kidneys in half, remove the loins, cut them into flowers, shred the ginger and red pepper, and cut the green onion into cubes.

2. Remove the blood and water from the kidney flower, add ginger, light soy sauce, cooking wine, vinegar, salt, corn starch and chicken powder to marinate.

3. Put red peppers in a hot pan and fry until eight ripe.

4. Put vegetable oil in the pot, pour in the marinated pork kidneys and fry on high heat after boiling, put red peppers when they are ripe, and add a small amount of oil, chili peppers, salt, and add a little chicken powder and green onions before cooking.

Method 3 ingredients: pork kidney, 1 cucumber, 50 grams of fungus, 1 red pepper, 10 grams of green onion, 5 grams of ginger, 15ml of cooking wine, 10ml of dark soy sauce, 10ml of light soy sauce, 2 grams of salt, 10 grams of sugar, 15ml of vinegar, 2 grams of monosodium glutamate.

1. Wash the pork kidneys first, cut them from the middle and remove the glandular tissue in the middle.

2. Cut it horizontally first, then cut it into a flower knife with an oblique knife, put it in hot water and soak it out, and take it out to control the moisture.

3. Wash the cucumber and cut it into diamond-shaped slices; Pick and wash the fungus, and mix it into juice with cooking wine, dark soy sauce, light soy sauce, sugar, and vinegar.

4. Put oil in the pot, add green onion and ginger and stir-fry, add kidney flower and stir-fry.

5. Pour in the seasoning sauce and stir-fry, add fungus and cucumber and stir-fry.

6. Add red pepper and salt and stir-fry, add monosodium glutamate and sesame oil to taste, then take it out of the pot and put it on a plate.

First of all, it is necessary to change the knife after washing the kidney flower, then soak it in water for a period of time, then heat the oil in the pot, add green onions, ginger, garlic and chili peppers to burst the fragrance, and then put the kidney flower in, and then add salt, chicken essence, monosodium glutamate, cooking wine, light soy sauce, and then add some millet spicy sesame seeds, and fry for 5 minutes to get out of the pot.

First of all, clean the kidney, cut a flower knife, then cook it with boiling water, then put it in a wok, add various spices to stir fragrant, and then stir-fry together, then add white sesame seeds, salt, monosodium glutamate, and fry for five minutes.

Cut the kidney flower into slices, prepare the green onion, ginger, garlic and condiments, then blanch the kidney flower, remove the peculiar smell, put it in the green onion, ginger and garlic boiling pot, put the kidney flower and stir-fry it over high heat.