Can black rice and millet cook porridge together

Black rice and millet can be used together to cook porridge, and the nutritional value is also very high.

Yes, people in northern Shaanxi often mix all kinds of grains together to cook porridge, which tastes particularly fragrant.

Of course, you can cook porridge, you can put a variety of things together, and it tastes particularly fragrant.

You can try it out.

Black rice and millet can cook porridge together, the north is called "porridge", black rice has the effect of replenishing qi and blood, millet has the effect of nourishing the stomach, and cooking porridge together has the effect of health and beauty! Suitable for winter consumption.

Hello Black rice "nourishes yin and kidneys, warms the stomach, brightens the eyes and invigorates blood", "cleanses the liver and moistens the intestines", "smooths and moistens the essence, nourishes the lungs and relieves tendons" and other effects; It can be used as medicine and food, and it is especially effective for dizziness, anemia and white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life. Hence the popular name :

Medicinal rice", "longevity rice". Because it is most suitable for pregnant women, mothers and other blood replenishment, it is also known as "moon rice", "blood rice" and so on. You can cook it with millet, good luck.

The combination of the two belongs to the health coarse grain, which is very good! The details are as follows:

Millet efficacy: the effect of preventing and treating indigestion; Prevents pan-stomach and vomiting; The effect of nourishing yin and nourishing blood can nourish the weak and cold physique of pregnant women and help them recover their physical strength. In addition to being rich in nutrients, the tryptophan content in millet is the first among cereals, and tryptophan has the effect of regulating sleep.

Traditional Chinese medicine believes that millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping the stomach. Cook porridge with millet and take it before going to bed, which is easy to make people sleep peacefully. Millet is an alkaline cereal, which can be eaten often by people with body aches or stomach irregularities.

Black rice efficacy: Black rice and purple rice are both precious varieties of rice, which belong to the glutinous rice category and are rich in dietary fiber. Modern medicine has confirmed that black rice has the effect of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and invigorating blood, nourishing the liver and brightening the eyes.

Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness in the waist and knees, dry cough of the lungs, constipation, poor urination, kidney deficiency and edema, loss of appetite, weakness of the spleen and stomach, etc. The rice porridge boiled with black rice is fragrant and oily, soft and glutinous, rich in nutrition, and has a good nourishing effect, so it is called "blood tonic rice", "longevity rice", etc.; There is a saying among Chinese folk that "every time it is dark, it must be made up".

1. Black rice and millet can be cooked porridge together.

2. Millet and black rice are rich in nutrients, and cooking the two together into porridge has higher nutritional value, has a better nourishing effect on the human body, can prevent and treat indigestion, reduce bacterial breeding, anti-aging, control blood pressure, blood sugar, lipid reduction, etc.

3. Millet is corn, which can open the stomach, make up for deficiency, and benefit Dantian, which can be used for qi and blood loss, weak physique, and millet can be said to be the most ideal tonic for the elderly and weak patients and mothers.

4. Black rice has the function of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, slippery and astringent, and replenishing the essence, and has a good nourishing effect on juvenile gray hair, postpartum weakness of women, postpartum weakness and anemia, and kidney deficiency. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness and other symptoms.

Millet and black rice can be boiled together.