The correct practice of black rice purple potato porridge, the practice of purple rice and black ric

<> black rice purple potato porridge.

Eating some coarse grains is good for health, but all coarse grains will feel too rough, so I usually cook porridge and like to add some, so that the taste is good, it is also very fragrant, and it is easy to digest.

Today's Lianghe Wuchang Rice Flower Black Rice and Lianghe Wuchang Rice Flower Fragrant Rice, plus purple potato, the porridge boiled out is sweet, sticky and thick, Lianghe Black Rice and fragrant rice are oily and bright, and the taste is soft and elastic.

Ingredients: 15 grams of Lianghe Wuchang rice flower black rice, 80 grams of Lianghe Wuchang rice flower fragrant rice, 150 grams of purple potato, 800 ml of water".

Materials. Ingredients.

Please click Enter a description.

15 grams of black rice with five permanent rice flowers.

Please click Enter a description.

150 grams of purple sweet potato.

Please click Enter a description.

80 grams of Lianghe Wuchang rice fragrant rice, 80 grams of purple sweet potato.

Accessories. Water.

800 ml.

Preparation of black rice purple potato porridge.

This is Lianghe Wuchang Rice Flower Black Rice and Lianghe Wuchang Rice Flower Fragrant Rice.

Please click Enter a description.

Take 15 grams of Lianghe Wuchang rice flower black rice, 80 grams of Lianghe Wuchang rice flower fragrant rice, and 150 grams of purple sweet potato.

Please click Enter a description.

Wash both types of rice.

Please click Enter a description.

Peel the purple sweet potato and cut it into small pieces.

Please click Enter a description.

Put it all in a cooking pot and add about 800ml of water.

Please click Enter a description.

Start the porridge cooking button, start cooking porridge, and when the time is up, it's good.

Please click Enter a description.

Picture of the finished black rice purple potato porridge.

Please click Enter a description.

Please click Enter a description.

Please click Enter a description.

Please click Enter a description.

Please click Enter a description.

Please click Enter a description.

Cooking skills. The quantity of the water is adjusted to one's favorite thickness.

1.Wash the black and white rice and soak in cold water for 30 minutes.

2.Wash and peel the purple potatoes and cut them into hob shapes and put them in the pot.

3.After the purple potatoes are cooked, put the washed black and white rice.

4.When the rice is cooked, add the sugar. Simmer for a while afterward.

Purple sweet potato and black rice porridge is a health porridge with high nutritional value. It has the effect of beautifying and delaying aging. It has a certain preventive effect on arteriosclerosis, cardiovascular and cerebrovascular diseases, hypertension and stroke.

Ingredients. 3 cups of purple rice seasoning.

2 cups of yellow sugar, 20 cups of water.

Method. Method 1.

1. Wash the purple rice, add 20 cups of water and soak for 1 hour, move to the stove and boil, change to low heat and cook for 30 minutes, then turn off the heat, leave it for half an hour, and then re-cook for 20 minutes until the rice grains are soft and rotten.

2. Add sugar to taste, boil well, then turn off the heat and serve.

Practice 2. Ingredients: 50g purple rice, 50g rice, 20g red adzuki beans, 20g mung beans, 4 walnuts;

Excipients: 1 tablespoon of sugar, appropriate amount of water;

Method:1Prepare all the materials.

2.Wash the large, purple rice, red beans, mung beans, and wash the walnuts and nuts.

3.Pour all the way into the pressure cooker and add the appropriate amount of water.

4.Cover the pot and select the button for the porridge.

5.The advantage of using a pressure cooker to make porridge is that it is quick and sticky, the rice and beans are very soft, and with 1 teaspoon of sugar, it tastes even better.

Method three. Ingredients: 100g purple rice, 100g taro;

Seasoning: 1 large piece of rock sugar, appropriate amount of coconut milk;

Method:1Wash and soak the purple rice for two hours, then pour the purple rice into a low heat and simmer after the water boils.

2.Cut the taro into small pieces and cook the purple rice for about 40-50 minutes until tender.

3.Pour in the taro pieces, add an appropriate amount of rock sugar and coconut milk according to personal taste.

4.Cook until the taro is cooked and soft.

Prepare black rice, rice, small purple sweet potato, purple sweet potato peeled and cut into small pieces. Clean the rice, pour it into the pot, and add the purple potato pieces to the pot. Add water, turn on high heat, turn to low heat and cook for 40 minutes. <

1. Prepare black rice, rice, small purple potatoes, purple potatoes peeled and cut into small pieces.

2. Clean the rice, pour it into the pot, and add the purple potato pieces to the pot.

3. Add water, turn on high heat, turn to low heat and cook for 40 minutes after the water boils.

Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple sweet potato is rich in nutrients and has special health care functions, and the protein and amino acids in it are easily digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normally, prevent and treat the occurrence of scurvy, anthocyanins are natural powerful free radical scavengers.

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrients; Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. The flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture and have hemostatic effects.

1. Prepare black rice, rice, small purple potatoes, purple potatoes peeled and cut into small pieces.

2. Clean the rice, pour it into the pot, and add the purple potato pieces to the pot.

3. Add water, turn on high heat, turn to low heat and cook for 40 minutes after the water boils.

Purple potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, as well as selenium and anthocyanins. Purple potatoes are rich in nutrition and have special health care functions, and the protein and amino acids in them are very easy to be digested and absorbed by the human body. It is rich in vitamin A can improve vision and mucosal epithelial cells, vitamin C can make collagen protein synthesis normally, prevent and treat the occurrence of scurvy, anthocyanins are natural powerful free radical scavengers.

Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, which are rich in nutrients; Black rice has a variety of physiological functions such as scavenging free radicals, improving iron deficiency anemia, anti-stress response and immune regulation. The flavonoids in black rice can maintain the normal osmotic pressure of blood vessels, reduce the fragility of blood vessels, prevent blood vessel rupture, and have the effect of early hemostasis.

1. Raw materials: 130 grams of black rice, two purple potatoes, 80 grams of yams, and 5 grams of white sugar.

2. First of all, we put on disposable gloves and peel the yam and purple sweet potato and cut them into small pieces for later use. Wearing disposable gloves to peel the skin of the yam can well avoid the itching sensation caused by touching the mucus exuding from the yam.

3. Soak the black rice in water for 30 minutes in advance, then put it in a rice cooker or clay pot, cook it according to the water volume of 1:4, and the time can be controlled at about 20 minutes, and there is no need to completely boil it into porridge.

4. After that, we pour the chopped yam and sweet potato into the pot together, stir properly for 30 seconds, cover and continue to simmer for about 20 minutes; Then open the lid, if the thick texture of the porridge has formed in the pot, we can add the prepared white sugar to season it properly, so that this delicious dish is more sweet, delicious and nutritious.