Red beans, black rice, peanuts, red dates, lotus seeds, what are the benefits of boiling together

Hello, red beans and black rice have the effect of nourishing yin and strengthening qi in traditional Chinese medicine, peanuts and red dates have the effect of nourishing blood and strengthening qi in traditional Chinese medicine, and lotus seeds have the effect of strengthening kidney qi and strengthening the spleen and stomach in traditional Chinese medicine. Together, the above can be cooked into what we often say: red bean and lotus seed porridge.

It has the effect of nourishing yin and blood, tonifying kidney yin and strengthening kidney qi. Generally for kidney yin deficiency.

People with weak qi and blood have a better effect, and there are more women in this situation, so girls can use the above ingredients to make porridge and drink. However, it should be noted that it is not allowed to drink in the case of a cold, because it will cause external evil to enter the yin, and it is difficult to cure the cold.

Hello, black rice and black beans have the effect of tonifying the kidney and strengthening the spleen, red dates strengthen the spleen and nourish the blood, peanuts are nutritious and prolong life, lotus seeds converge and solidify the essence, and cooking porridge together can nourish the kidney and spleen, nourish the blood and improve the essence.

Suggestions: Whole grains are good for the body, not limited to eating these, you can often change them.

Cook it several times: the first time to cook red beans, black beans, barley, red dates, lotus seeds, peanuts, put water appropriately, the second time: wait for 30 minutes and then put red rice and black rice, if the water is not enough, you must add boiling water.

The third time, goji berries are added before the last five minutes. This preserves the nutrients of the goji berries.

Dispel dampness, strengthen the spleen, nourish yin and nourish blood, and can be eaten as breakfast and dinner.

Yes, black beans, black rice, black sesame, red beans, peanuts, rice, red dates, longan, etc. basically belong to the category of coarse grains, which can supplement the nutrients that are not found in many fine grains, help intestinal peristalsis, eliminate toxins, prevent constipation and other effects.

Similar to the main raw materials in eight-treasure porridge such as longan, lotus seeds, raisins, peanuts, red dates, red beans, mung beans, kidney beans, fragrant rice, rice, etc., most of these belong to coarse grains. Due to the simple processing, coarse grains contain many nutrients that are not found in fine grains, such as more dietary fiber and rich in B vitamins.

It is necessary to eat whole grains, but you must pay attention to the combination of thick and thin, and at the same time, you must also pair them with nutritious foods. For example, whole grains are boiled into porridge or mixed with fine grains, and eaten with protein, mineral-rich foods to help absorption.

Red beans, peanuts, red dates, lotus seeds can of course be put together to cook porridge, these ingredients are very rich in nutrients, after eating it has great benefits to our body, you such as red beans or red dates can play a role in blood replenishment, and mung beans and lotus seeds can play a role in clearing heat and relieving heat. <>

Red beans contain a lot of calcium, iron, carotene and protein, and the iron content in red beans is actually quite a lot, so eating some red beans can have the effect of nourishing blood, and can also promote blood circulation. In addition to these, there is a lot of dietary fiber in red beans, which is also very beneficial to our intestines, because dietary fiber can promote the peristalsis speed of the intestines. For those with constipation, eating more red beans can prevent constipation.

The nutritional value of mung beans is also very high, many people like to use mung beans to cook mung bean soup in summer, which is actually a good food to relieve the heat, in addition mung beans also have the effect of anti-inflammatory and sterilization, eat more mung beans, the benefits to the human body are also considerable. <>

Peanuts are actually nuts, and the protein content in peanuts is still quite high, and these proteins are particularly easy to be absorbed by the human body. Studies have found that the nutritional value of peanuts can even be compared with milk and eggs, and peanuts also contain a lot of vitamins and zinc.

Jujube is a kind of warm food, jujube has a lot of vitamins in it, eat more jujubes, can effectively prevent the formation of gallstones, and eat more jujubes, it can also play a role in nourishing blood and qi. <>

Lotus seeds are actually a traditional Chinese medicine, and the nutrients in lotus seeds are also very high, and eating more lotus seeds has great benefits for our kidneys.

So on the whole, red beans, peanuts, red dates and lotus seeds are all very good foods, and it is okay to cook them together.

Yes, the porridge cooked in this way is very delicious, and the nutritional value is also very rich, and it also has many benefits for the human body.

Yes, the nutritional value of cooking porridge together is also very rich, and the peanut, red bean, red date, and lotus seed porridge is also delicious.

Yes, and if you cook porridge together, the nutritional value of porridge will become higher and higher, and then it can also promote intestinal peristalsis, and at the same time prevent constipation or indigestion.

Pour all the ingredients into the pot and add a few lotus seeds. Then close the lid of the pot, press the porridge cooking button, and you're done. You can check it for about three hours, and if you think it's thicker, you can turn off the switch, and if you think it's not thick enough, then it doesn't matter if you cook it for another half an hour.

It is particularly rich in nutrition, with the effects of strengthening the spleen and stomach, detoxifying and reducing swelling, nourishing blood and beauty, nourishing and fitness! Autumn and winter are coming, how to boil delicious eight-treasure porridge to nourish the body? Let's share with you a simple, nutritious and nourishing eight-treasure porridge recipe!

My family cooks eight-treasure porridge for breakfast several times a week, and the key to making eight-treasure porridge sticky is to "soak". First of all, prepare your favorite food ingredients, and cook eight-treasure porridge is generally red beans, red dates, peanuts, lotus seeds, mung beans, lilies, barley, rice, and black rice. Black rice, glutinous rice, and barley are washed with water, and lotus seeds are boiled in water to remove painstaking efforts, and they all need to be soaked.

Laba porridge includes red adzuki beans, millet, lotus seeds, longan, and raisins; There are also rice, millet, barley, and red dates that strengthen the spleen and stomach; There are also walnuts, peanuts, and soybeans that nourish the kidney, strengthen the brain, and nootropic wisdom.

Barley, red beans, wolfberries, and red dates can be boiled together. It has the effect of nourishing qi, reducing swelling, removing dampness and whitening, clearing heat and detoxifying, protecting the liver, nourishing the spleen and soil, and moistening the heart and lungs. Red bean barley water can reduce swelling and dampness, red beans are low in calories, rich in vitamin E and potassium, magnesium, phosphorus, zinc, selenium, etc., which help the elderly to digest the elderly digestion and absorption have declined, the diet should be diversified, eat more soybeans and their products, Laba porridge is very suitable for the elderly to eat, easy to digest, rich ingredients, rich nutrition and dietary therapy is most suitable for the health of the elderly.

Usually, when eating peanuts, it is best to eat them with red clothes. Peanut shell extract has obvious curative effect on high blood pressure and hyperlipidemia, because luteolin in peanut shell can lower blood pressure; Peanut leaf decoction can not only lower blood pressure, but also cause headaches caused by high blood pressure.

It can be matched, but generally such a combination will be very nutritious, and the big supplement will have a great impact on the human body.

Red beans, red dates, peanuts and lotus seeds are boiled together in porridge, which can nourish qi and replenish blood. It also has the effect of beauty and beauty. You can use red beans, red dates, peanuts and lotus seeds to make porridge and drink it every day.

Of course, it can be matched, and the porridge boiled out in this way tastes very good, and the nutritional content is also very high.

Peanuts and lilies are common health ingredients in life, and they are suitable for cooking porridge together to drink red beans and mung beans peanuts and lotus seeds red date porridge cooked together, the taste is soft and glutinous, the taste is sweet, easy to be digested by the human body, and can supplement rich nutrients for the human body, the following is a specific introduction to the efficacy and role of red bean mung bean peanut lotus seed red date porridge, people who like to drink this porridge can take a serious look.

1. Nourish and invigorate blood

Nourishing blood and invigorating blood to improve the body's hematopoietic function is the main effect of red bean mung bean peanut lotus seed red date porridge, because peanuts and lotus seeds contain a certain amount of trace elements, and black rice is also richAnthocyaninsThese substances can improve the body's hematopoietic function, and can speed up the regeneration of red blood cells in the body, will play a particularly good role in blood replenishment, can prevent the human body from iron deficiency anemia, in addition to people drinking this porridge can also speed up the body's blood circulation, to prevent the body from blood stasis.

2. Regulate the spleen and stomach

Regulate the spleen and stomach, improve the digestive function of the spleen and stomach, prevent and relieve the disharmony of the spleen and stomach, is the main effect of red bean mung bean peanut lotus seed red date porridge, it has a certain relieving effect on the spleen and stomach deficiency and indigestion that often occur in human beings, as well as less food and bloating, etc., in addition, people drink more black rice lotus seed lily porridge can also repair the damaged gastrointestinal mucosa, can prevent ulcers and inflammation breeding, and has obvious benefits for maintaining the health of the human digestive system.

3. Purify the blood

Red bean, mung bean, peanut, lotus seed, red date porridge is also a kind of health regimen that can purify the blood, because it contains anthocyanins, dietary fiber and vitamins and other substances, after being absorbed by the human body, it can clean up harmful substances in the blood, reduce blood viscosity, improve the body's anticoagulation ability, it can not only prevent blood lesions, but also improve the health level of cardiovascular health, and prevent the occurrence of a variety of common diseases.

4. Prevent premature whitening

People eat more red beans, mung beans, peanuts, lotus seeds, red date porridge can also prevent premature white beard, it can nourish sperm and blood, can also improve human kidney function, can alleviate human sperm and blood deficiency, human due to lack of sperm and blood and kidney qi caused by premature white beard has a particularly good preventive effect, in addition, people eat red beans, mung beans, peanuts, lotus seeds, red date porridge can also slow down the speed of human aging, improve the body's anti-aging ability.

After reading the specific introduction of red bean mung bean peanut lotus seed red date porridge, you can understand what are the effects and functions of this porridge, and you can know what are the benefits of drinking more black rice lotus seed lily porridge for the body, and you can try to drink more when you want to maintain your health in the future.

It can promote digestion and absorption, can play a very good role in replenishing blood and qi, can also nourish the stomach, can improve the body's resistance and immunity, can improve disease resistance, can also lower blood sugar, and can also prevent arteriosclerosis, can prevent constipation, can play a role in clearing heat and removing fire, and then can also reduce cholesterol, can accelerate blood circulation.

Nourishing qi, nourishing blood, nourishing beauty, beautifying, nourishing stomach, clearing heat and removing fire, diuretic, detoxifying, promoting the growth and development of the human body, and improving the body's resistance and immunity.

It can improve the body's immunity, promote gastrointestinal peristalsis, have the effect of dispelling dampness, replenish blood, and supplement trace elements.

It can be put together to cook porridge to nourish the kidneys, strengthen the brain, strengthen the heart, and make blood. But the black one also affects the appetite, so it's better to separate. The first three are a group, all black. The last five are in a group, red. Eat in turns.

It can be put together to cook porridge, which has the effects of tonifying the kidney, strengthening the brain, strengthening the heart and hematopoiesis. But the cooked appearance will not be very good, it will be dark, and it may affect the appetite.

It can be put together to cook porridge, but some are easier to cook, some are more difficult to cook, you can choose to separate some Oh, they are all more supplemental things Too much is not good, choose rice and beans to cook separately, it is also good.

Black rice porridge efficacy: kidney nourishment recipes, qi and blood double supplement recipes, deficiency and body nourishment recipes, anemia recipes, regular black rice porridge, is conducive to the health of pregnant women and fetuses, especially for the brain development of the fetus has a special effect.

Red bean porridge efficacy: It has good effects of moistening the intestines, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and bodybuilding.

Lotus seed porridge efficacy: It has the effect of strengthening the spleen and kidney. It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms.

Lily porridge efficacy: sweet taste, slightly cold, into the lungs, heart meridian, moistening the lungs and relieving cough, clearing the heart and calming the nerves.

The effect of red jujube porridge: it has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea.

Black rice has the effect of appetizing and benefiting the middle, strengthening the spleen and warming the liver, brightening the eyes and invigorating the blood, slippery and astringent and replenishing essence.

Red beans have the effect of clearing the heart and nourishing the mind, strengthening the spleen and kidneys.

Red dates are effective in nourishing qi and blood, beautifying and nourishing the skin.