Does eating eggs help with insomnia, and is eating eggs before going to bed good for the body

It doesn't matter if you have eaten it for those who have been married, it is better for those who are not married to eat less, because eggs can be aphrodisiac if eaten. I can't sleep even more.

No, it's more insomnia.

Eggs and it are a natural pair, known as natural "tranquilizer", peace of mind no longer insomnia and dreams at night.

Can't help sleep.

1.Walnuts, almonds, pistachios.

Walnuts are rich in tryptophan, which can promote the secretion of serotonin and melatonin, and regulate the body's biological clock. Almonds are rich in magnesium, an essential mineral for deep sleep. Pistachios are rich in vitamin B6, which, like tryptophan, boosts the production of serotonin and melatonin.

2.Lettuce. Find a relatively large lettuce leaf, put it in a glass of water and cook it for 15 minutes, then add a little mint, and you can get a good night's sleep after eating.

3.Turkey. Turkey is also a well-known hypnotic food. Faced with a plate of charred and delicious turkey, many people may feast on it, and accidentally eat too much, which is not conducive to falling asleep. However, turkey is rich in tryptophan, which can indeed improve sleep quality if consumed in moderation.

4.Jasmine rice. White rice is said to have a very good antihypertensive effect and can make people fall asleep. However, according to the American Journal of Clinical Nutrition, basmati rice has a better hypnotic effect and can make people fall asleep faster.

5.Caffeine-free herbal tea.

It's best not to consume caffeine before going to bed, so avoid those teas that contain caffeine; Just drink a cup of warm chamomile tea, which can play a role in sleeping.

6.Honey. Honey can raise insulin levels, making it easier for tryptophan to enter the brain and improve sleep. It is best to drink a cup of chamomile tea with honey added to it for the best sleep effect.

7.Elk meat.

According to Reader's Digest'sdigest), elk meat contains almost twice as much tryptophan as turkey! So, eating some elk meat at night should be very helpful in promoting sleep.

8.Salmon, tuna.

Both fish are rich in vitamin B6, which can promote the secretion of melatonin, regulate sleep, and overcome sleep disorders.

9.Calcium is not a food, but people who are deficient in calcium have a higher probability of insomnia than the general population; Calcium can affect the quality of a person's sleep. Therefore, if you want to improve your sleep quality, you can eat more calcium-rich foods, such as milk, calcium-fortified cereals, yogurt, etc.

10.Quicche.

Quiche is mainly made from indica rice and butter, which can replenish calcium to the body and promote sleep. To maximize sleep quality, you can also add salmon to quiche for tryptophan.

You can eat eggs before going to bed, but if you are full, it is best not to eat them again, although it is small in calories, it will also bring discomfort such as gastrointestinal burden. If you have to work overtime at night, you can eat an egg when you are hungry, which is not only low in calories and satiety, but also meets the needs of our body, which is a good choice for health.

Can you eat eggs before bed.

Because of its high nutritional value, eggs contain high-quality protein in both egg whites and egg yolks, providing about 8 kinds of essential amino acids for the human body, and are often eaten in people's lives, and even must be eaten every day. Eating eggs can boost the immunity of our organism and is important for the health of the body.

The healthiest way to eat jiadan is to steam and boil, followed by frying and making soft-boiled eggs. Steaming and boiling will not cause the loss of nutrients in the eggs, which is beneficial to health. However, simple words will greatly reduce nutrition, and soft-boiled eggs will contain salmonella that has not been sterilized due to high temperature, so it is not easy to eat often, so as not to increase the probability of food poisoning.

Eating eggs at any time is good for the body, but don't eat too much, eat too much and don't digest it, and it's easy to gain weight.

May leave the stomach bloated.