I often dream at night, what Chinese medicine can I drink for conditioning?

You can choose to drink wolfberry, red dates, poria cocos, atractylodes, yams, ejiao, angelica, white peony, mulberry seeds, shou wu, schisandra and so on. In this way, it can help you sleep and reduce the feeling of dreaming at night.

I think it can be conditioned with fairy spleen, cinnamon branch, banxia, astragalus and angelica. Because the effects of these herbs are many, and they also contribute to our physical health.

Ginseng, Astragalus and Poria cocos, Atractylodes, Yam, Lotus Meat, Sand Kernel, Agarwood, Sandalwood, Licorice and other medicinal materials are used for conditioning.

I don't know when it started, but I actually developed the habit of dreaming, and sometimes I dreamed for nearly a night. Sometimes I can remember what I did in my dreams, and sometimes I can't remember anything when I wake up in the morning. For dreaming often at night, some people say that it is too tired, and some people say that it is a nerve problem, so why do you dream often at night?

Personally, I think it is related to anxiety and pressure, sleep environment, irregular sleep, etc.

1. Anxiety and pressure. With the development of society, work is getting busier and busier, and the pressure is also increasing. When anxiety and pressure are not relieved, the negative emotions are not relieved, and the pressure of the person accumulates more and more, which affects the work of the brain, and there will be dreams at night.

2. Sleeping environment. The sleep environment affects dreaming, and it is easy to dream in an unfamiliar environment. If the sleeping environment is not good, the chance of dreaming increases.

3. Irregular sleep. Some people work in two shifts day and night, and the time is out of order, resulting in frequent dreams. Some people often stay up late and go to bed late, resulting in irregular sleeping times and dreaming at night.

Scientific studies have shown that dreams play an important role in the brain regulating and balancing the body, and dreaming contributes to the healthy development of the brain. However, if you dream a lot at night, it has a great impact on people's sleep quality. Some people say that you can drink Chinese medicine to regulate dreaming, which is effective, Chinese medicine can calm the mind and calm the nerves, nourish qi and replenish blood, and help to dream often at night.

For example, Chinese medicines such as Ejiao, Xuanshen, Angelica, White Peony, Polygonum multiflori, and mulberry can calm the nerves and nourish the blood, and help relieve the lack of qi and blood. When you have enough qi and blood, you will naturally sleep better. Traditional Chinese medicines such as ginseng, codonopsis, yam, atractylodes, schisandra, and poria cocos can nourish qi and nourish the spirit, help to rest, and if you have a good rest, you can reduce your dreaming at night a lot.

When using Chinese medicine for conditioning, it is recommended to consult a doctor first and use Chinese medicine according to the doctor's advice. In addition, you can also regulate through diet, you can eat some foods to prevent insomnia, such as milk, rice porridge, sour jujube porridge, lotus seed porridge, apples, pears, etc. Exercise can be done properly, such as jogging, brisk walking, cycling, etc., exercise can increase fatigue and help you sleep better.

For neurasthenia, patients with neurasthenia should pay attention to the scientific and reasonable daily diet, such as a light diet; Eat more foods that strengthen the brain and improve nerve function; Don't overeat; Skipping dinner, being too late and too full, etc. When the condition is more severe, you can take effective drugs such as Jiuwei Shen'an Capsule, Gu Wei Zai Jingsu, and vitamin B1.

Because the effect of burning old Chinese medicine is different, and everyone's physical fitness is different, so if you often dream of drinking Chinese medicine at night, you should go to the hospital to seek professional advice from a doctor.

Drugs for poor sleep are recommended to go to the neurology department of the hospital to check whether it is a nervous disorder or their own external work pressure or life pressure, or other problems to find the problem and then solve it.

The symptoms of neurasthenia can be eliminated through TCM regulation.

Poor sleep quality, often dreaming, of course, it is okay, of course, it can be passed, Chinese medicine**, how many medicines are prescribed? However, it is necessary to find a confident old Chinese medicine doctor and let him take a good look.

If there is insomnia and dreams, it is completely possible to use some traditional Chinese medicine for conditioning**, the effect of using traditional Chinese medicine is relatively good, mainly with some calming and calming Chinese medicine for conditioning, during the use of drugs should also pay attention to maintaining a good mood, but also pay attention to the diet not to eat some hot and sour food, so as to facilitate the recovery of the condition.

If you don't sleep well, it is very good to use traditional Chinese medicine to recuperate, and it will be better to have a regular work and rest time.

Recently, I have been dreaming when I sleep, and I want to drink some medicine to recuperate, what is the best Chinese medicine to drink for this dream?

What Chinese medicine is used to regulate Duomeng.

For people with insomnia and dreams, we should take specific medicines according to the patient's physique, which mainly includes Gui Spleen Pill, Liuwei Dihuang Pill and Xiaoyao Pill. There are also traditional Chinese medicines such as sour jujube kernels and schisandra. In addition, it is recommended that insomnia patients should develop good habits and learn to self-decompress to effectively alleviate its symptoms.

What foods are most effective to eat for many dreams.

Women with insomnia and dreams can drink a glass of milk before going to bed at night, and there is also tryptophan in milk that makes the human body tired, which is conducive to sleep. You can also eat some bread, sugar boiled water, millet porridge, apples, jujubes, longan, lilies, lotus seeds and so on. Insomnia and dreams are generally related to excessive mental pressure, overwork and other reasons, and the possibility of endocrine disorders and autonomic nerve dysfunction cannot be ruled out.

Avoid strenuous exercise before going to bed at night, soak your feet in warm water before going to bed, don't eat too much at dinner, reduce sugar and salt intake, and usually participate in more physical exercise during the day, which is more conducive to sleep at night.

What is the best water to drink with Duomeng.

After dinner every day, take 15 to 30 grams of jujube kernels, put them into a thermos flask, and then add boiling water to simmer for fifteen to half an hour, you can drink it as tea, which is very suitable for people with neurasthenia, weakness, sweating or thirst.

Longan rock sugar tea, you need to prepare 25 grams of dried longan, ten rock sugar, we wash the longan meat, and then put it into the teacup with rock sugar, add an appropriate amount of boiling water, cover the lid, you can drink it after a while, drink water once a day, drink water, you can add water while eating longan meat, you can play a role in nourishing the heart and spleen and calming the nerves, excessive thinking or lack of energy, insomnia and dreamy people can drink more tea.

Acacia tea, you need to prepare six grams of acacia flowers, or acacia skin, your little Xiaoice candy, quickly rinse the acacia flowers with clean water, put them in the cup, add two bowls of water in the pot to boil, quickly rush into the acacia tea, add an appropriate amount of rock sugar, cover the cup, you can drink it after about two minutes, if you have symptoms of irritability and insomnia anxiety, you can drink this bowl of tea.

Can you eat Liuwei Dihuang pills for many dreams.

Duomeng is not recommended to take Liuwei Dihuang pills, you can take some ginseng qi schisandra capsules orally, and calm the nerves and replenish the brain. Liuwei Dihuang Pill is a Chinese patent medicine, which has the effect of nourishing yin and nourishing the kidney, but it cannot be taken privately, and must be used under the guidance of a doctor according to personal conditions. Dreaming will affect the quality of sleep, and you will feel dizzy after waking up, so you can drink a glass of warm milk before going to bed to calm your nerves and help you sleep.

Doing more physical activity in normal times can enhance physical fitness and help improve dreams.

Hello, dreams are the subconscious activity of people, and our subconscious mind records our activities, including all the experiences, which happen unconsciously in us. In sleep, the subconscious mind will spontaneously search for the records and piece them together at will, plus the imagination of the subconscious, it becomes a dream. People dream every day when they sleep, but some of the dreams we remember, some of which we don't, and those who feel that they haven't dreamed are not really not dreaming, but have forgotten the dream.

Everyone will have nightmares, in fact, nightmares are a mechanism for human self-protection, when human beings are in the primitive stage, our ancestors should always remind themselves to avoid predators, even when they are sleeping, they must always be vigilant, and nightmares play a role in making people wake up in their sleep, always vigilant against external sneak attacks.

From the current perspective, if you have frequent nightmares, is there something unhappy or stressful about you? Or is there any physical discomfort? If it is a physical problem, it is recommended that you go for a comprehensive physical examination; If there is stress, find a way to get rid of it.

If it's an emotional reason, you might as well talk to trusted relatives and friends to release stress and emotions. For drinking Chinese medicine, I would like to say that it is a medicine that is three poisonous, and if there is no exact diagnosis and effective efficacy, it is not recommended that you take medicine.

Look at nightmares normally, because everyone has nightmares, people don't have nightmares, and people can't do without nightmares, because, in a sense, it's an alarm for our physical and mental health.

Good luck!

You can't take tonics because you always have nightmares You should go to see Chinese medicine.

If you take the right medicine, you can easily solve it, but you have to solve the fundamental physical problem.

Hello! Yes. I recommend seeing a clinician as soon as possible. Three points, seven points. Thank you!

I used to be in a similar situation to you, I had some strange dreams at night, which made me physically and mentally exhausted, and I recommend you to drink "Tranquilizer and Brain Tonic Liquid" which is available in various hospitals, the price is not expensive, I hope it can help you.

There is also the possibility of evil, whether you believe it or not, so do I.