What should I do if I have intractable insomnia? What can be done to solve intractable insomnia?

1. Massage. Massage the temples and Baihui acupoints several times a day, and comb your hair with a health care wooden comb for 5 minutes, so as to keep your mood comfortable, relieve troubles, and eliminate your worries.

2. Soak your feet. Soak your feet in hot water for about 40 minutes, soak your feet in hot water for 30 minutes, and rub your feet for 10 to 20 minutes until you get warm.

3. Life should be regular.

The cause of intractable insomnia has a lot to do with the usual life rules, because we should develop good living habits, do not stay up late, make up for the bed, go to bed early and get up early.

In addition, the diet should also be reasonable, try to avoid eating some indigestible foods such as too spicy and greasy at night, and do not drink too much coffee, strong tea, wine, etc.

Try to avoid eating foods that are too spicy, greasy, and other indigestible at night.

4. Eat more foods that nourish the mind and calm the nerves.

On weekdays, pay attention to the intake of foods that have the effect of nourishing the heart and soothing the nerves and promoting sleep, such as walnuts, lilies, longan, lotus seeds, red dates, etc.

Traditional Chinese medicine believes that there are many reasons for insomnia, first of all, insomnia may be caused by the imbalance of yin and yang, and the yang does not enter the yin, and it may also be caused by heart and blood dystrophy or hyperactivity of liver yang. At the same time, for patients with more severe insomnia, acupuncture can also be cooperated**.

How to treat intractable insomnia?

Recommend a Chinese herbal medicine "Clear the Heart, Eliminate Troubles, and Calm Pillow Health Prescription".

Composition: 15 grams of sour jujube kernels, 200 grams of nightshade, 30 grams of Yuanzhi, 150 grams of acacia bark, 200 grams of mother-of-pearl, 200 grams of keel, 150 grams of lily, 50 grams of calamus, 30 grams of gardenia kernels, 200 grams of oysters, 50 grams of salvia, 50 grams of schisandra.

Efficacy: This formula is suitable for insomnia, dreaminess, palpitations, forgetfulness, restlessness, irritability and other symptoms. It has the effect of nourishing the heart and calming the nerves, calming and sleeping, and clearing the heart and removing troubles.

Usage: Put the end of the drug research into the filter bag. Add the medicine bag to the spa vaporizer and enjoy a full-body steam bath for 15-30 minutes.

Respect for science ** intractable insomnia.

The World Health Organization's Global Sleep and Health Initiative, launched in 1996, places particular emphasis on radical changes in indifferent attitudes towards the symptoms of persistent insomnia. He also pointed out that intractable insomnia is a physical and mental problem.

General insomnia can be supplemented in later sleep, but intractable insomnia patients are different, their sleep lack will gradually accumulate to the point of intolerability, seriously affecting the quality of life, work and study. People with severe insomnia are twice as likely to suffer from ischemic heart disease, three times as likely to suffer from stroke, four times as likely to suffer from depression as normal people, and more than 4 of the elderly with long-term insomnia are reservists of dementia.

Patients with intractable insomnia cannot treat the symptoms or the root cause.

Patients with intractable insomnia must make a clear diagnosis, find out the source of the disease, and do not simply rely on diazepam.

There are many causes of insomnia, and psychological factors are the main cause of insomnia. For example, irritability, anxiety, nervousness, stress, excessive thinking and other mood conditions can directly cause insomnia. After insomnia lasts for a long time, the patient has anxiety or fear of insomnia, which makes the insomnia more serious.

People with insomnia who have not been cured for a long time basically belong to this group of people, and they either only complain of insomnia when they see a doctor, and do not find out the underlying cause of insomnia. Studies have shown that 54% and 31% of insomniacs suffer from anxiety and depression, respectively, indicating that insomnia is just a symptom of anxiety and depression for many people. In fact, intractable insomnia has varying degrees of anxiety and depression.

If insomnia is a component of a mental disorder (e.g., anxiety, depression), then insomnia should not be diagnosed. In the past, there were indeed problems of misdiagnosis and missed diagnosis by doctors, so that most insomniacs could not get the fundamentals**.

The key to intractable insomnia is to relieve anxiety and depression. If an insomniac person takes sleeping pills for a long time and in large quantities, and the quality and quantity of sleep are still not significantly improved, and there are no organic lesions, he should be preliminarily diagnosed with anxiety or depression insomnia, and take anti-anxiety and depression**. Once anxiety and depression are reduced, insomnia will naturally improve.

Intractable insomnia requires the confidence and patience of patients, and anti-anxiety and depression for intractable insomnia requires a regulatory process, that is, the onset period, duration and reduction period.

It's so complicated upstairs, I'll teach you the simplest and most effective way:

Hades is special, and the copied ones will be taken away by Aunt Baiyun's parents! Please respect the original! ）

It is recommended to drink a little pearl powder every night before going to bed (it has the effect of calming the nerves, suppressing convulsions, and dispelling heart fire), about a glass of water and a gram of pearl powder can be, insist on drinking for a few weeks, and the situation can get better! Listen to the ** of the Mystery Garden series again, and the effect will be even better.

KRG worked hard to pull out the strength, did everything possible, did not change the evil, and ejected Zang No,

There are many people who suffer from chronic insomnia. If it is not good, it will cost a lot of energy and money, but the effect is not good or the effect is not good, which makes the patient very disappointed. b. Such patients have a more systematic and accurate understanding of their own diseases, and accept the appropriate ** can have good results and get serious diseases.

In clinical practice, 75% of patients have experienced one or more times of stress prior to the onset of the disease. Therefore, the key to insomniaChronic insomnia lies in the patient's personality tolerance and sensitivity, and there are long-term psychological conflictsYes, long-standing psychological conflicts and their "by-products" hover in the mind like lanterns at night, emerging endlessly, directly affecting sleep.

Misconceptions about sleep can cause stress, further reinforce tension and fear, reduce the ability of the cerebral cortex to regulate, and worsen insomnia.

What are the causes of long-term intractable insomnia? How should I take care of it? Doctors: These methods are very effective!

If insomnia is severe, it is recommended to go to the hospital for examination and take some medicine to improve, and in terms of diet, you can eat sour jujube kernels, longan, lily and other soothing foods, combined with the use of body gold Chinese medicine to help sleep pillow to treat insomnia.

Go to the hospital and follow the doctor's advice. Intractable insomnia is already a serious disease, and it is necessary to go to a professional hospital to follow the doctor's advice.

If you want to find the root cause of intractable insomnia, see if it is caused by excessive mental pressure or some diseases, and you need to go to the hospital for examination in time.