At night, I always can t sleep and am not sleepy. What s the best way to do it?

Staying awake at night can be solved by changing your lifestyle, changing your mood, etc.

1. Change your lifestyle: Appropriate physical exercise during the day, and when your muscles are tired, it will also help you sleep at night; Develop good sleep habits and try to wake up on time. Relax before going to bed, listen to ** or take a hot bath, all of which can help improve the difficulty of falling asleep at night.

2. Change the way you eat: Drinking coffee and strong tea in your daily life, and eating greasy and indigestible food before going to bed will cause gastrointestinal discomfort and affect sleep. You can drink a glass of warm milk before going to bed, eat something light, do not add burden to the stomach and intestines, and help sleep.

3. Change your mood. Negative emotions have a great impact on sleep, so it is recommended that patients should regulate their personal emotions before going to sleep, do not have obvious mood swings, and can have a good sleep through meditation, diversion and other methods.

4. Change the sleeping environment. The ability to sleep in an ideal sleep environment has a direct impact on the quality of sleep, so patients are advised to sleep in a quiet environment as much as possible.

If sleep cannot be guaranteed, it is extremely harmful to the human body, which may lead to endocrine disorders, diseases, negative emotions and other problems, and will directly affect work and lead to low work efficiency, so we should pay more attention to it in life.

Exercise more during the day to consume physical strength.

Go out for a run, 1000 meters, and come back and fall asleep.

Insomnia**Insomnia is caused by many factors, the most common** is depression, or it can be caused by a strong heart and a lack of blood.

If you want to fall asleep quickly, first of all, within half an hour or 1 hour before going to bed, you should not think about problems or read books, nor should you watch too nervous TV, avoid taking exciting drinks such as coffee, strong tea, etc., and try not to smoke.

You can do appropriate physical activities such as walking, gymnastics, etc. to relax properly, avoid nervous mental activities, and you can also eat some foods to prevent insomnia such as milk, fruits, fruits including apples, bananas, pears, etc., as well as millet porridge, sour jujube porridge, lotus seed powder porridge and so on.

If you are a patient with insomnia, you must not sleep during the day and leave your sleep at night, it is recommended to go to the hospital for a certain consultation to determine what causes the insomnia to be reasonable**.

About 1 3 of a person's life is spent in sleep, sleep can make the brain and body get full rest and restore energy, good sleep can be said to be the best tonic for the human body. However, in today's society, many people suffer from insomnia, and getting a good night's sleep has become a luxury for people with long-term insomnia. Many people suffer from insomnia because they have too many things on their minds, and their brains are constantly thinking about the things of the day, which affects their falling asleep.

In this case, even after falling asleep, they often dream, which greatly reduces the quality of sleep. Therefore, before you fall asleep, try to keep your mood in the most relaxed and happy state, empty your brain, and it will be easy to fall asleep. Exercise is good for your body and good for sleep.

However, it is best not to exercise within 2 hours before bedtime, otherwise exercise will make the body overly excited and difficult to sleep. Similarly, try not to eat and drink 2 hours before going to bed, otherwise it is easy to increase the burden on the gastrointestinal tract, lead to acid reflux, affect sleep, and gain more weight.

Is there any way to stay sleepy and always can't sleep, or can't sleep for a long time, until the second half of the night? Take some sleep aids, this is to relieve our emotions, and our emotions may be depressed, our hearts are our brains can not get a good rest, this we should drink some tea.

At present, your performance is considered insomnia, mainly manifested by difficulty falling asleep, poor sleep quality, dreaminess, etc., the most common reason for this situation is your psychological pressure, coupled with a lack of physical exercise! It is recommended that you adjust your mind in time to relax, do more outdoor activities, and enhance physical exercise!

Life must be regular, and sleep at a fixed time every day. Don't go to bed too early, and don't go to bed too late, that when you go to bed. It's best not to think about anything, put your mind down, be quiet, you can read some books first, or drink a glass of milk, which will help you sleep.

If you can't sleep like this, you can go to the hospital to see the doctor and take some medicines, and the effect will be better.

This can be due to poor sleep quality due to neurasthenia. You should find a professional neurologist**, you can also do more heavy work during the day, the body is tired, it is easy to sleep, and it is good to form a habit.

If you have insomnia exercise, the best way is actually to do some exercise before you go to bed, such as exercising, or going out to exercise, so that after a certain amount of fatigue, you will be very tolerant when you return home.

Don't be anxious in this case, go out for a walk during the day, exercise properly, and relax your mood may help you sleep.

You should sit in your chair at this time and observe your own confusion. You're just an observer, not a participant, so you'll be able to fall asleep quickly.

To regulate the liver and supplement calcium, you must develop a regular routine and rest, so that you can do it.

Don't sleep during the day and afternoon, don't drink tea, coffee. It's best not to think about it and play less with your phone.

Moxibustion moxibustion on the spring point above the center of the foot.

I think you should go to the doctor, and it is best to take a period of Chinese medicine to recuperate.

This is because what you do during the day, you think about it at night, and you can't sleep when your heart is too heavy.

Insomnia is, biological clock disorder, go to the doctor.