How long should people over the age of 65 rest each night?

For those who are retired at the age of 65, there is no time constraint on going to work, and they can sleep lazy every day. But at this age, you will also find that you don't sleep so much every day, even if you don't sleep for 7 hours, you still feel very refreshed.

In fact, this is a very normal phenomenon, and everyone will have this situation when they reach old age. According to the physical condition of the elderly, the American Sleep Association has launched the latest sleep advice: if you are 65 years old, then you should sleep 6 to 7 hours a day, and the minimum standard should not be less than 6 hours.

If you sleep too long, you only get 4 hours a day, although you have a lot more spare time and can do what you love. However, the body can't bear it, and long-term lack of sleep may accelerate the aging of the body for the elderly, affecting multiple organs and tissues.

In addition, the function of the elderly is declining, and the probability of suffering from various diseases will also increase. Moreover, staying up late is not only not suitable for the elderly, but also not for the young.

According to a decade-long study, people who sleep less than 6 hours often have a higher probability of death than those who get enough sleep, which can affect their health and life to varying degrees. Therefore, it is not recommended for the elderly to sleep too little, and the sleep time should not be less than 6 hours a day.

Is it okay for the elderly to sleep more? If you reach old age, it is also not good to sleep as much as you do in young people. Do this often, and you'll find that you always feel like you can't wake up.

In addition, after waking up, you will also find that the whole body is very tired, which will make people listless, and it will affect the body's biological clock. In addition, for the brain, sleeping too much often can easily affect the serotonin in the brain, resulting in dizziness and headaches.

The mechanism here is usually that each of our brains has a biological clock, which can be synchronized with the body and has a certain regularity, which is why we wake up at about the same time every day.

It is best for people over the age of 65 to rest for 8 hours a night, because getting enough sleep is very helpful for the health of the elderly.

Seniors over the age of 65 should rest for about 8 hours a night, which is best for the body of the elderly.

It varies from person to person, everyone's physique is different, and the time for how long you should rest each night is also different, some people 5 to 6 hours are enough, but some need to rest for 8 hours.

Sleep 6-8 hours a night. Because only sufficient sleep can make the elderly healthy and will not produce a decrease in immunity.

A good night's sleep is the best way for our brain and body organs to rest. The weakening of various functional activities during sleep is conducive to restoring energy and physical fatigue, enhancing disease resistance, promoting the recovery of diseases, delaying organ aging, and prolonging people's life. After sleeping, feeling refreshed, clear-headed, and energetic, we should ensure that we have a good quality sleep.

Lack of sleep (less than 5 hours) will affect the mental and physical recovery of elderly friends, reduce disease resistance and immunity, and make them easy to get sick. Too short will also make the brain not get enough rest, dizziness, general fatigue, listlessness, memory loss, etc., and will also be prone to cardiovascular and cerebrovascular, elderly chronic diseases due to poor rest.

<> elderly friends can maintain a good sleep habit can improve the quality of sleep, so that you can sleep peacefully and sleep well. For example, if you have a regular sleep schedule, a regular daily life, relax before going to bed, and avoid mental stress or excitement. Keeping the room at a suitable temperature, opening windows for ventilation, brushing your teeth before going to bed, and soaking your feet can make you sleep peacefully and sweetly, and sleep until dawn.

Elderly friends over 65 years old can be flexible and casual in the mastery of sleep time. If you feel tired and sleepy, you can take a nap at any time. You can also sleep for about half an hour at noon, and the fatigue will soon disappear and the energy will be restored.

It is normal to increase or decrease some sleep time in moderation, and there is no need to worry about insufficient or excessive sleep time.

For elderly friends over 65 years old, sleeping too long will also lead to lack of energy and serious physical aging. A good night's sleep depends not only on the length of sleep, but also on the quality of sleep. After sleeping, I feel refreshed and tired, this is the right time for you to sleep, it varies from person to person, I only sleep 6 hours a day.

So I think it's enough to get 5 or 6 hours of sleep.

It is more appropriate for a 65-year-old to sleep 7 to 8 hours a day.

According to the results of the National Sleep Association in the United States, the normal sleep time of the elderly aged 65 and above should be 7 to 8 hours a day. Therefore, a 65-year-old should sleep 7 to 8 hours a day. Due to individual differences, sleep duration can be slightly lower or beyond this range without negatively affecting the body.

However, serious deviations from this range may affect the physical health of the elderly, and the impact of the disease needs to be considered.

A common clinical decrease in sleep is insomnia. The common ** are: Psychological factors:

Such as excessive stress in life, various unpleasant events, etc. Environmental factors: such as the living environment is too noisy and crowded.

Psychiatric disorders: e.g. anxiety, depression. somatic diseases, etc.

In addition, elderly patients, due to the longer sleep time during the day, are also prone to unable to fall asleep at night and shorten their sleep time.

Studies have confirmed that lack of sleep increases the risk of diabetes and cardiovascular disease. Therefore, maintaining a regular routine and developing good sleep habits can help reduce the risk of disease.

The elderly over 65 years old should rest for 7-8 hours a night, if the elderly do not get enough sleep, it will cause many diseases, such as dizziness, nausea, vomiting, and in severe cases, it will also induce high blood pressure and heart disease, which is very bad for the health of the elderly, so the elderly should try to ensure their sleep quality.

I think that if you are over 65 years old, if you have low sleep quality, it is better to rest around 10 o'clock every night, and it is best to rest for more than seven or eight hours.

It must be grasped in about 8 hours, so that the body's immunity can be improved, and the effect of calcium supplementation can also be achieved, and at the same time, the speed of aging can be made slower.

I think you should rest for about 8 hours a night, because scientists have studied that sleeping 8 hours a night is the only way to get enough rest for your body.

The need for a few hours of sleep every day varies from person to person and cannot be generalized.

One should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

The most common sleep problems in the elderly are dreaminess and insomnia. Dreaminess is due to the deterioration of brain function in the elderly; Insomnia is mostly caused by a decrease in the secretion of melatonin in the body, which is one of the important factors in the body that determine sleep. Guo Xiheng suggested that the elderly with poor sleep quality at night should develop the habit of taking a lunch break for no more than 1 hour.

Otherwise, the central nervous system of the brain will deepen the inhibition, promote the relative reduction of blood flow in the brain, slow down the metabolism in the body, and easily lead to discomfort and even more sleepiness after waking up.

30 60-year-old adults: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue. A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Lack of sleep in this age group is more likely to be associated with mental loss or stress-induced overeating. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

Sleeping more than 4 hours per night is considered normal. In this way, we can ensure that the elderly can get enough rest, so as to make themselves healthier and live longer.

It is normal to get at least 6 hours of sleep a day.

For older people, not only do they feel less energetic, but they also feel that their sleep quality is getting worse and worse. For seniors over 60 years old, how and how long they should sleep are all questions worth considering. Good sleep quality can help the elderly to be energetic and is a generator for the body.

1. The elderly should pay attention to their own dietary structure

If you want to make yourself healthier, you should pay attention to your diet, eating only one nutrient will lead to an imbalance in the dietary structure, carbohydrates, meat, vegetables, are all ingested every day. Although the amount of food for the elderly is not so large, they should also pay attention to the comprehensive replenishment of nutrients, do not skip meat, and only eat vegetables, which is also bad for their own health. A balanced diet can make your body healthier, vegetables can supplement the vitamin content of the body, and a balanced diet is good for the body.

2. Pay attention to your own living habits

Older people get almost no sleep, but they also get enough sleep every day, at least seven hours of sleep. If the elderly often can't sleep, they can try drinking a glass of warm milk before going to bed, or do some exercise appropriately. Many elderly people like to drink tea, which needs to be paid attention to, never drink tea before going to bed, drinking tea will lead to trouble sleeping at night.

3. Pay attention to your living habits

Older people get little sleep, but they must get enough sleep every day, at least seven hours of sleep. If the elderly often can't sleep, they can try drinking a glass of warm milk before going to bed, or do some exercise appropriately. Many elderly people like to drink tea, which needs to be paid attention to, never drink tea before going to bed, drinking tea will lead to trouble sleeping at night.

After the age of 60, the body has weakened, energy consumption has decreased, and the sleep time is only a few hours at a minimum, and the maximum is only 7 hours. The short sleep time of the elderly is a physical need, and it has nothing to do with whether they have health problems.

Don't sleep more than 6 hours a day, as long as you can ensure that you can sleep peacefully for 6 hours, you can make the elderly mentally full.

For the elderly over 60 years old, it is enough to sleep for 6-7 hours a day, and the cells are aging at this age, but they can't sleep more, and they need to do more exercise.

What to eat to help you fall asleep?

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a large number of carbohydrate compounds and rich calcium, phosphorus, iron, etc. and a variety of life-sustaining coarse elements, which have the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves.

In recent years, biologists have confirmed through experiments that the lotus seeds contain lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves. Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11.Sleep-promoting drink: Take 100g of onion, soak it in 600ml of soju, and take it out after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia. When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.