What is a good side dish for stir fried chicken? Chicken breast is delicious to stir fry with what d

What is a good side dish for stir-fried chicken? There are many side dishes for stir-frying chicken, the most commonly used is chili, whether it is dried chili pepper or fresh chili, fried chicken is very delicious, and fried chicken with dry chili is madeSpicy diced chicken, Fresh chili peppers are made into small fried chicken, the important thing about fried chicken is not the side dishes, it is important how to make the chicken dry and fragrant, and the choice of fried chicken side dishes is to try to choose ingredients with less moisture. Let's share with you the home-cooked recipe of fried chicken.

===Small fried chicken diced home style version====

【Prepare ingredients】: chicken thighs or whole chicken, green and red bell peppers, Sichuan peppercorns, chopped green onions, ginger slices, garlic cloves,Cooking wine, light soy sauce, salt and monosodium glutamate,Salad oil

[Method]:

1.Chop the chicken thighs into small pieces, clean them, wash them twice, soak them in water for about 20 minutes, and then wash them again, so that the blood in the chicken can be soaked out and reduce the fishy smell. Add water to the pot, add green onions, ginger slices, and cooking wine.

Add the cleaned chicken pieces, boil the water and skim off the foam, cook for about 10 minutes, blanch the chicken, remove it, drain the water and set aside.

2.Pour salad oil into the pot, the oil temperature rises to 6-7 to become hot, put in the drained chicken pieces, fry until the surface of the chicken pieces is set and removed, wait for the oil temperature to rise to 6-7 heat again, then put in the chicken pieces and fry them until the surface of the chicken pieces is golden brown, remove the chicken pieces and set aside. Wash the green and red bell peppers, cut them diagonally into thin slices for later use, the thickness of the slices is about centimeters, not too thin, the pepper will become soft if preheated, and too thin will affect the appearance of the dish.

3.Add an appropriate amount of salad oil to the pot, add chopped green onions, ginger slices, and garlic cloves after the oil is hot, stir-fry until fragrant, stir-fry in Sichuan peppercorns, turn off the heat and put in the chopped bell peppers and fried chicken pieces, add salt and monosodium glutamate, and then pour in a little light soy sauce, **stir-fry evenly. The chicken nuggets stir-fried in this way have a spicy taste, and the chili peppers will not become soft because they are heated for too long.

Use less light soy sauce or the color will turn black.

Tips]: Don't put dark soy sauce when stir-frying chicken nuggets or diced chicken, the color of the dark soy sauce is too heavy, and the color of the fried dishes will be very black, which will affect the appearance. When stir-frying the chicken with fresh chili peppers, the heating time should not be too long, because the fresh vegetables will become soft when preheated, and at the same time, there will be water flowing out, and the heating time will deform the vegetables, and the skin of the chicken will become soft, and it will not be crispy on the outside and tender on the inside.

Affects the taste. [Summary]: In addition to chili peppers, the side dishes used for stir-fried chicken include lettuce, garlic, yams, carrots, fungus, etc. There are many ingredients that can be used to stir-fry chicken, and it is best to choose when stir-frying chicken with all of the aboveChicken breastSlice the chicken breast into thin slices, hang a layer of starch paste, blanch the chicken breast in water or oil, and then make fried chicken, so that the chicken will be very smooth and tender.

I think it's better to use some potatoes to fry chicken, first prepare fresh chicken, marinate it in cooking wine, heat oil in the pot, add green onions, ginger and garlic and stir-fry until fragrant, then put in the chicken, then put in potatoes and green and red peppers, add seasonings, and stir-fry over high heat.

I think it's better to use carrots for stir-fried chicken, which are rich in carotene. When carrots are sautéed with chicken, the carotene overflows and mixes with the chicken for a delicious taste. In addition, the muscles can also be fried with potatoes, so that the fried ones are also delicious.

Stir-fried chicken with shiitake mushrooms and green peppers is better, when doing it, blanch the chicken first, put the chicken in another pot and stir-fry, then put the green onions, ginger, garlic and chili peppers and stir-fry, then put the mushrooms and seasonings and stir-fry well, add water and simmer for 30 minutes, then put the green peppers in and stir-fry, and you can get out of the pot after collecting the juice!

1. Stir-fried chicken breast with broccoli.

Broccoli is a high-fibre vegetable that contains a lot of antioxidant compounds, which help to nourish the skin and fight cancer. At the same time, several compounds in broccoli can help suppress estrogen, and the body will burn more excess fat with less estrogen. Chicken breast is low in fat and high in protein.

Ingredients: 300g broccoli, 100g chicken breast, appropriate amount of ginger, appropriate amount of salt, appropriate amount of cooking wine, appropriate amount of light soy sauce.

Fat Loss and Muscle Gain Recipe - Steps to make stir-fried chicken breast with broccoli.

1. Cut the chicken breast into small pieces, add ginger, cooking wine, and light soy sauce and marinate for a while.

2Cut the broccoli into about the same size, put water in a pot and boil, blanch the broccoli for 2-3 minutes, take it out and rinse it with cold water.

3. Heat a pot, put a little olive oil (maybe cooking oil is also OK), add ginger and chicken breast, fry until it turns white, add blanched water, stir-fry the broccoli, add a little salt and get out of the pot. If it feels light, you can also add a little oyster sauce before cooking.

2. Stir-fried chicken breast with asparagus.

Ingredients: asparagus, chicken breast, pepper, salt, cooking wine, chicken essence, starch, chicken juice, shallots, shredded ginger.

Steps of the practice.

1 chicken breast, diced.

2. Add salt, pepper and cooking wine starch to diced chicken and marinate for 10 minutes.

3. Cut the asparagus into sections.

4. Boil water in a pot, add salt, boil raw, remove raw and set aside.

5. Pour oil into the pot and stir-fry the marinated chicken for about 3 minutes, and then take it out of the pot for later use.

6. Leave the remaining oil in the pot and stir-fry the shallots and ginger until fragrant.

7. Chicken and asparagus together in the pot and fry for 1 minute, add a small amount of water and chicken juice and stir-fry for 1 minute, add salt, cooking wine, pepper and sugar, add water and starch before leaving the pot to reduce the juice.

What are the nutritional values of chicken breasts.

Chicken breast has a high protein content, and is easy to be absorbed and utilized by the human body, containing phospholipids that play an important role in human growth and development, and is one of the important phospholipids of the dietary structure of Chinese. Chicken breast has the effect of warming and invigorating qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones. It is the only meat that does not have to worry about the harm to the human body due to animal fats.

People who want to limit calories and are worried about obesity or diabetes, and those who want to reduce the burden on internal organs such as the liver and gastrointestinal tract, it is better to eat less fat and meat and eat chicken breast instead."

3. Stir-fried chicken breast with green beans.

Ingredients: 1 chicken breast, 1 handful of green beans.

Steps to make stir-fried chicken breast with green beans.

1. Slice the chicken breast, add an appropriate amount of cooking wine, soy sauce and salt and marinate for 10 minutes.

Heat oil in 2 pots, stir-fry garlic until fragrant, add chicken breasts and stir-fry until white, set aside.

3. Heat the oil in a pot, stir-fry the garlic until fragrant, add a spoonful of bean paste and stir-fry.

4Add green beans and fry until the green beans are cooked.

5Add an appropriate amount of water and simmer over low heat for 2 minutes.

6Add the chicken breast and stir-fry.

Preparation of chicken fillets with shiitake mushrooms.

Ingredients: Chicken breast; 5 dried mushrooms; a pinch of peas; 1 carrot; Scallions; Ingredients: cooking wine; dry starch; Salt; Sugar; Essence of chicken;

Nutrition: Chicken is a high-quality protein, shiitake mushrooms are fungi, peas are rich in lysine, and carrots are rich in carotene.

1 Soak dried shiitake mushrooms in water, filter the water to soak shiitake mushrooms and keep them, part of them mix starch into water starch to thicken them, and part of them are used when stir-frying. Wash the peas, blanch them in a pot of boiling water for 20 seconds, remove them from the shower, drain and set aside.

2 Slice the chicken breast, put it in a bowl, first grasp it with a small amount of salt until it is even, then pour in cooking wine and dry starch to mix evenly, and finally pour in a small spoon of cooking oil and mix well. After peeling and washing the carrots, cut them into diamond-shaped slices. Soak the soft shiitake mushrooms and slice them for later use.

3 Add oil to the wok, heat the oil and stir-fry the green onions, then remove and throw away. Turn off the heat and wait for the oil temperature to cool down, pour in the chicken slices and stir-fry quickly until the surface changes color and serves. Pour in the carrot slices and stir-fry a few times, then add the mushroom slices and stir-fry a few times.

4 Pour in a little remaining mushroom water, boil, add peas and chicken slices, add salt, sugar and chicken essence, stir-fry quickly, and pour in water starch to thicken.

Dried tofu ingredients: a piece of chicken breast, half a catty of dried tofu, a cucumber, an appropriate amount of dried chili peppers, an appropriate amount of green onions, an appropriate amount of ginger, an appropriate amount of garlic, an appropriate amount of light soy sauce, an appropriate amount of salt, an appropriate amount of thirteen spices, a small amount of chicken essence, an appropriate amount of bean paste, a small amount of pepper, an appropriate amount of sesame oil, an appropriate amount of dark soy sauce, and an appropriate amount of monosodium glutamate.

Method: 1. Rinse the dried bean curd, rinse the chicken breast and cut into small slices;

2. Blanch the cut chicken breast and set aside, wash the cucumber and cut it into small slices, cut the green onion, ginger and garlic for later use;

3. Heat oil in a pot, add green onions, ginger and garlic, and fry dried chili peppers until fragrant;

4. When the fragrance is stir-fried, put a small amount of bean paste to fry the red oil, add the chicken breast and stir-fry a few times;

5. Add dried tofu, add light soy sauce, salt, thirteen spices, pepper and stir-fry;

6. Add less boiling water to let the dried tofu and chicken taste in;

7. Finally, add cucumber slices, chicken essence, monosodium glutamate, stir-fry a few times and then come out of the pot.

The chicken breast is fried like this, it is smooth and tender, and it is delicious and beautiful to stir-fry with these vegetables.

Green peppers, shiitake mushrooms, fungus, chili peppers, tempeh, broccoli, cucumbers, peppers, lotus roots, dragon fruit, pineapple, shredded ginger, celery, leeks, snow peas, okra, tomatoes, winter shoots, carrots, lettuce.

Chicken curry, potatoes, onions, carrots and cucumbers are all delicious.

Ingredients: 1 zucchini, appropriate amount of chicken breast, appropriate amount of carrot, appropriate amount of red pepper, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of pepper, appropriate amount of light soy sauce, appropriate amount of salt.

Method 1Marinate the chicken breast slices with pepper, salt and oil for 10 minutes.

2.Slice the zucchini, carrots and red pepper and set aside.

3.Remove from the oil pan, stir-fry the ginger and garlic until fragrant, and slide the muscles until eight ripe.

4.Add carrots, red peppers, and zucchini in turn and stir-fry.

5.When the zucchini is about to break off, slip some water along the edge of the pot, add salt and light soy sauce to taste, cover the pot and simmer for 1 minute.

6.It's out of the pot, the taste is fresh and fragrant, and the zucchini is permeated with the aroma of chicken, which is ok.

Peanuts, carrots, and green peppers are fried together to make Kung Pao chicken.

Chicken breast can be cut into diced chicken to make many dishes:

Diced chicken with green peppers. Spicy diced chickenCucumber chicken. Braised chicken with potatoes...

Sweet and sour chicken breast. Oil-consuming chicken slices...

Cut into small slices or shreds.

Add some cornstarch, salt, thirteen spices, soy sauce, garlic and ginger and mix well. Marinate together for 10-15 minutes.

Grease the inside of the pan, heat it, and stir-fry the marinated ingredients.

Add green peppers and onions.

When it is cooked, turn off the heat and remove from the pot.

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Stir-fried green peppers with chicken are the best, and the specific method is as follows:

Ingredients: 2 chicken cutlets, 2 large green peppers.

Excipients: 1 green onion, 2 slices of ginger, 2 garlic, 2 spoons of bean paste, a little salt, 2 grams of Sichuan peppercorns, appropriate amount of vegetable oil.

1. Prepare the ingredients that are not used, soak the chicken steak in cold water in advance, change the water several times in the middle, soak in the blood water and wash, wash the green pepper and ingredients for later use.

2. Cut the chicken steak into small strips, remove the bones in the middle, cut the green pepper into small pieces, slice the garlic, cut the ginger and green onion into bright and shredded and set aside.

3. After heating the vegetable oil in the wok, add chopped green onions, shredded ginger, garlic slices, and peppercorns, and stir-fry until fragrant.

4. Add the cut chicken strips, and quickly stir-fry the chicken to change color after putting it into the pot.

5. Add 2 tablespoons of bean paste, stir-fry and mix well, stir-fry quickly until the chicken is half-cooked.

6. Pour the chopped green pepper cubes into the pot, stir-fry quickly and mix well until the green pepper grains become soft.

7. Add a little salt to taste and mix well, turn off the heat, there is salt in the bean paste, you can taste the saltiness and then determine whether to add salt.

8. Put the fried green pepper chicken into the plate, which is fragrant and delicious and goes well with rice, rolling pancakes or mixed rice, which are all delicious.

Chicken is a versatile ingredient that can be paired with many different side dishes, so choose the one that suits you according to your personal tastes and preferences. Here are a few suggestions for common and delicious chicken side dishes:1

Stir-fried chicken with vegetables: Chicken is cut into cubes and sautéed with a variety of vegetables, such as carrots, green peppers, onions, broccoli, cauliflower, etc. This increases the intake of dietary fibre and nutrients, providing a rich taste and colour.

2.Stir-fried chicken with sauce: Cut the chicken into cubes, season it with sauce and stir-fry, it can be served with diced vegetables, onions, chili peppers, etc.

The flavors can be sweet and spicy, sauce or sweet and sour, and can be adjusted according to personal preference. 3.Garlic chicken breast:

Thinly sliced chicken breasts, marinated in minced garlic, ginger and soy sauce and sautéed, served with vegetables such as beans, green beans or broccoli to add texture and flavor. 4.Chicken nuggets with salt and pepper:

Cut the chicken into cubes, coat it with salt and pepper powder, and fry it until golden brown and crispy, and it is served with vegetables such as green peppers and onions, making it a delicious appetizer or main course. 5.Green onion and ginger chicken slices:

Thinly slice the chicken, season it with green onions, ginger and garlic and stir-fry, you can add vegetables such as mushrooms, green peppers, carrots, etc. This simple pairing of side dishes gives the chicken a rich flavor. In addition, you can create new combinations with different seasonings and toppings according to your tastes and preferences.

Ji Hongshen has to fry according to the cooking time of the ingredients to ensure the taste and tenderness of the chicken stir-fry.

Chicken and green pepper stir-fried quietly delicious, the specific method is as follows:

Tools Ingredients: 1 green pepper, 2 cloves of garlic, 3 slices of ginger, 3 spoons of light soy sauce, 1 spoon of dark soy sauce, 2 tablespoons of oyster sauce, 1/2 tablespoon of sugar, 300 grams of chicken, 1 pot, 1 bowl, 1 spoon, 1 spoon, 1 spatula, 1 plate.

1. Cut the chicken thigh into pieces, pour some cornstarch and a spoonful of light soy sauce and marinate for a while.

2. Chop the garlic and ginger, and cut the green pepper into cubes or strips.

3. Heat the oil and stir-fry the garlic and ginger.

4. Pour in the marinated chicken and stir-fry.

5. Pour cooking wine along the edge of the pot, then pour three spoons of light soy sauce, one spoonful of dark soy sauce and two spoons of oyster sauce and stir-fry.

6. After the chicken is dyed red, pour in the green pepper and stir-fry over high heat for 3 minutes.

After a few minutes of infiltration, remove the pot and put it on a plate.