What vegetables are good for chicken, and what is the best combination of chicken and vegetables

Chicken can be paired with carrots, boil carrot chicken porridge, cook the chicken porridge first, and then add the chopped carrots to the porridge and cook it a little, chicken carrots are very delicious food, and the vitamins such as carotene contained in them will not be destroyed.

Chicken with shredded potatoes, shredded carrots, and lettuce can be made into chicken and vegetable rolls, and the shredded potatoes, shredded carrots, and chicken are cooked in advance, and the eggs are spread into omelets, and shredded potatoes, shredded carrots, lettuce, and chicken are rolled up with omelets, and the egg rolls are fresh and the carotene, calcium, and vitamin content are not bad.

Chicken and potatoes can be paired to make chicken and potato soup, the chicken is tender, and with the texture of potatoes, it is naturally quite a good dish.

In addition, chicken can be paired with onions, and can be made into fried chicken with onions, which is a good food for iron supplementation and can accelerate blood circulation.

Chicken can be paired with carrots and tofu to make chicken patties, and chicken, carrots, and tofu can be crushed and made into cakes, and fried to the line.

Chicken can be combined with green leafy vegetables such as cabbage to make green vegetable chicken meatballs, and various green vegetables and chicken can be chopped and kneaded into balls, which can be cooked again when eating.

Yellow stewed chicken, you need to prepare cornstarch, sugar, chicken essence, salt, vinegar, cooking wine, light soy sauce, dark soy sauce, ginger, garlic, green pepper, shiitake mushrooms, chicken thighs, chicken thighs clean and cut into pieces, shiitake mushrooms after washing and cut into pieces, green peppers clean and diced, garlic slices, ginger cut into slices, add oil to the pot and burn until 7 into hot, put the garlic and ginger in, stir-fry the taste, put the chicken thighs in, stir-fry the color to change, and then add enough water, and finally add some chicken essence, cooking wine, vinegar, salt, dark soy sauce, light soy sauce, shiitake mushrooms, boil until 15 minutes, then add some cornstarch to thicken, add some green peppers, burn over high heat until the soup is thick, you can collect the juice and turn off the fire, use the soup to soak rice, the taste is very good.

You can also make spicy saliva chicken, you need to prepare pepper, ginger, chives, chicken legs, cooked peanuts, cooked white sesame, salt, sugar, cooking wine, balsamic vinegar, fresh soy sauce, sesame, sesame oil, chili oil, pepper oil, millet pepper, coriander, garlic, ginger, add an appropriate amount of cold water to the pot, put the chicken thighs, pepper, ginger slices, green onion knots into it, boil over high heat, then change to medium heat and cook for 10 minutes, turn off the heat and simmer for about 8 minutes. After the chicken thighs are stewed, take them out immediately, put them in ice water to cool, then drain them, tear them into small pieces, and put them on a plate. Chop the chives, garlic, ginger, coriander, millet pepper into minced pieces, crush the cooked peanuts into pieces, put all the seasonings into a bowl, stir the soup for cooking the chicken thighs into a sauce, pour the sauce on top of the chicken, add some cooked peanuts and cooked sesame seeds and eat.

What goes best with chicken varies from person to person, as everyone's tastes are different, and the nutritional content of each dish varies. Dishes that can be paired with chicken are: cauliflower, winter melon, onion, chestnut, red beans, bamboo shoots, corn, shiitake mushrooms, konjac, rape, beans, fungus, enoki mushrooms, eggplant, etc.

Chicken. Chicken is not only suitable for stir-frying and stewing soups, but also suitable for cold food and cold meat. There are many varieties of chicken, but as a nourishing food, black chicken is preferred.

Chicken contains vitamins C, E, etc., and the protein content is relatively high, there are many types, and the digestibility is high, which is easy to be absorbed and utilized by the human body.

When choosing chicken, you need to pay attention to the appearance, color and texture of the chicken. Generally speaking, fresh chicken is not much different in size, white and red, looks bright, and has a relatively smooth feel.

Mushrooms, such as shiitake mushrooms. Stewed chicken alone is a bit monotonous, and mushrooms will be more abundant.

The fungus has a strong embellishment effect, because we all know that the fungus is actually more chewy, but in fact it has no taste and is very light, so adding the fungus will not destroy the original taste of the chicken soup while still looking good.

Jujube. If you want to make the chicken soup sweeter, you can add red dates, and the flavor of the red dates itself is integrated into the chicken soup, which is sweet but not greasy.

Chinese wolfberry. Goji berries will be a little sweet and sour when added to chicken soup, but there is still a certain difference with adding vinegar.

The most popular chicken in daily life is fried chicken thighs and chicken wings, but we all know that fried meat is very high in calories, so stewed chicken soup is not lacking in a nutritious and delicious dish.

01 chestnut; Choy sum; Cauliflower; konjac; Lion's Mane; Onions.

Vegetables that go well with chicken are: chestnuts, choy sum, cauliflower, konjac, lion's mane mushroom, onion. Chinese food must be called "chicken, duck and fish meat", and chicken is the first, which shows people's love for it.

Different ingredients are paired with chicken to produce different effects. Chestnuts and chicken can tonify kidney deficiency, spleen and stomach, and are suitable for patients with kidney deficiency. Choy sum with chicken has the effect of filling essence and replenishing the marrow, invigorating blood and regulating menstruation.

Cauliflower with chicken can improve immunity and prevent colds.

1. Chestnuts. Chicken tonifies the spleen and hematopoiesis, chestnuts strengthen the spleen, and the spleen is more conducive to absorbing the nutrients of chicken, and the hematopoietic function will also be enhanced. Simmering chestnuts in old hen broth is even better.

2. Choy sum. Choy sum is rich in chlorophyll, vitamin A, vitamin C and calcium. It has the effect of helping digestion, promoting the renewal of the old and regulating the intestines.

Chicken contains protein, fat, carbohydrates, calcium, phosphorus, iron, and vitamins. It has the effect of filling essence and replenishing marrow, invigorating blood and regulating menstruation.

3. Cauliflower. Cauliflower contains a variety of vitamins and minerals, which can effectively prevent and treat peptic ulcers. In addition, it also has the effects of nourishing the brain, benefiting internal organs, invigorating qi and strengthening bones, and anti-aging.

Eating it regularly can enhance the detoxification effect of the liver, improve immunity, and prevent colds and scurvy. 4. Konjac.

Taro can enhance the body's immunity, moisten the intestines, detoxify and nourish the skin, and clean the teeth. Chicken and konjac are eaten together, which can warm and replenish qi, replenish deficiency and eliminate damage, so as to supplement human nutrition and nourish the body.

5. Lion's mane mushroom.

Lion's mane mushroom is a very nourishing mushroom with a good health care effect. Chicken and lion's mane mushroom are eaten together, not only the taste is more delicious, but also the nutritional value is higher, not only can nourish the five organs, regulate the stomach, but also calm and nourish the mind, which is very suitable for people with neurasthenia and weak body.

6. Onions. Onions have the effects of clearing heat and dissolving phlegm, gastric qi, detoxification and insecticide, as well as anti-cancer, anti-arteriosclerosis, sterilization and anti-inflammatory, lowering blood pressure, lowering blood sugar and blood lipids, and delaying aging. Chicken has the functions of nourishing liver and blood, increasing body fluids, moisturizing the body, warming the stomach, strengthening the waist and bones.

If onions are paired with chicken and curry, they can provide rich nutrients for the human body.

Foods that should not be paired with chicken are: Laughs.

1. Carp. The chicken is sweet and warm, and the carp is flat. The chicken complements the yang and the carp is good for the water, and the sexual taste is not reversed but the function is multiplied. Fish are rich in protein, trace elements, enzymes and various bioactive substancesThe composition of chicken is also very complex.

2. Mustard. If these two foods are eaten together, they will hurt the vitality. Because mustard is a hot thing, chicken is a warm tonic product, which may help the heat and is not good for health.

Cauliflower, winter melon, onion, chestnut, bamboo shoot, shiitake mushroom, yam, corn, etc.

1. Stewed chicken with mushrooms.

Ingredients: 500g chicken, 5-8 dried shiitake mushrooms, 2-4 red dates, 1-2 green onions, a little ginger, a little salt.

1. Clean the dried shiitake mushrooms, foam them in warm water, do not pour out the water for soaking the shiitake mushrooms, and use scissors to cut 2-3 small mouths on both sides of the jujubes.

2. Cut the chicken into pieces, put it in a pot and cook it with high heat, and quickly remove it from the pot after boiling a large amount of blood foam.

3. Rinse the remaining blood foam on the chicken pieces with cold water, and put the green onions into the bottom of the pot together with the ginger slices.

4. Put chicken pieces on top of green onion and ginger, and put shiitake mushrooms and red dates on top of chicken pieces.

5. After placing the three layers of green onion and ginger, chicken nuggets, and shiitake mushrooms and red dates in the pot, pour in the shiitake mushroom foaming water, and the water surface should just be submerged over the shiitake mushrooms.

6. Add an appropriate amount of salt, simmer over low heat for more than 1 hour, and wait until the chicken is cooked and ready to come out of the pot.

2. Stewed chicken with yam.

Ingredients: 500 grams of local chicken, 350 grams of Chinese yam, 8 grams of wolfberry, salt, ginger, green onion, cooking wine, pepper.

1. Wash the chicken first, chop the slag and dig it into a block, pot it under cold water, pour in 10g of cooking wine, boil it over high heat and cook for 2-3 minutes.

2. Remove the chicken pieces, rinse with water, wash and drain the blood foam for later use.

3. Pour 2 3 of water into the electric saucepan, add chicken pieces, ginger slices, green onion knots and 10g cooking wine, and cover the pot.

4. Turn on the power, set the simmer for 2 hours, and when there is 1 hour left in the cooking time, peel and wash the yam and cut it like a vertical hob, and soak it in water for later use.

5. When there are 40 minutes left in the cooking time, add the yam cubes and simmer.

6. When there are 5 minutes left in the end, add the wolfberries and add salt and pepper before cooking.

The best vegetable to pair with chicken is potatoes, which are made as follows:

Ingredients Tools: 1300 grams of chicken, 380 grams of potatoes, 15 grams of ginger, 8 ml of cooking oil, 75 grams of hot pot base, 3 grams of chicken essence, 1 bowl of water, 2 tablespoons of soy sauce, pot, spatula, plate.

1. Prepared ingredients.

<>3. Then add the chicken pieces and stir-fry over high heat.

4. Stir-fry the chicken to change color and add the hot pot ingredients to stir-fry to taste.

5. Add soy sauce to color.

6. Add a bowl of water and cover with a lid and simmer.

7. When the chicken is cooked, add the potatoes quickly.

8. The potatoes are soft and sprinkled with chicken essence to enhance the umami and penetrate the tomato.

9. Finished products. <>