Complementary foods are added first with root vegetables or leafy vegetables

Vegetables first, fruits later.

Because babies naturally like sweetness, do not like sour and bitter taste, should first add vegetables to the baby for a period of time, and then add fruits to the baby, such as adding fruits first, the baby may not like to eat vegetables.

Notes:1Babies have limited chewing ability, so you need to pay attention to the shape of vegetables and fruits when you first add them.

2.Leafy vegetables such as spinach and lettuce.

Rape, chrysanthemum, broccoli.

Wash the greens and blanch them in boiling water for 1 minute, and the baby who is younger can extend the time appropriately to make the vegetables softer, and take them out on a clean board and chop them or grind them into puree with a spoon. Older babies can be made into soft minced vegetables.

3.For tuber vegetables, such as potatoes, yams, pumpkin, carrots, lotus roots, etc., they can be washed and cut into cubes before steaming. If you give it to a small baby, you can crush it with a spoon or break it in a food processor before eating.

4.You don't need to put salt, you can just taste it, or you can put the vegetable puree into the millet porridge.

or rice flour paste and feed together.

5.For fruits such as bananas, apples, peaches, etc., they can be washed and cut into small pieces, and can be scraped for small babies to eat, or they can be broken by a food processor and eaten.

6.It should be noted that the baby's gastrointestinal function is not perfect, and the intestinal flora.

It is not yet fully established, and it is necessary to try a small amount of cold fruits at first, so that the baby can gradually get used to the fruits.

Vegetable leaves, to be added according to the baby's digestive ability, feel that the nutrition of breast milk can no longer meet the needs, you can add to him, you can start by drinking milk powder, like Youbo is imitation breast milk formula, this is more suitable.

Leafy vegetables, just start eating complementary foods to eat liquid, such as milk powder can choose excellent organic extract, containing prebiotics + 2 kinds of probiotic combination, easy to digest and absorb.

Sweet potatoes, purple potatoes, potatoes, white radish, yams, onions, etc. Root vegetables refer to the use of vegetables that are partially roots or stems, which have low pesticide residues and are more conducive to health.

1. Potato: Potato is a perennial herbaceous plant belonging to the Solanaceae family, also known as potato, ground egg and potato, etc. The tuber can be eaten, and it is known as the world's top five crops, along with corn, rice, sorghum and wheat.

2. Yam: Yam is also known as sweet potato, white yam, white yam, etc. Its rhizome is rod-shaped, up to about 1 meter long, with few branches on the root, and many fibrous roots grow on the white root of the liquid hole.

3. Sweet potato: Sweet potato is also called sweet potato, sweet potato and sweet potato. Its roots are divided into three forms: fibrous roots, tuber roots, and wood roots. The length of the stem varies depending on the variety, and it is a thin and long variety.

4. Radish: Radish is an annual herbaceous plant with fleshy straight roots. The skin is green, white or red and spherical, conical or oblong in shape.

5. Lotus root: Lotus root can be eaten raw or cooked, and the taste is slightly sweet and crisp. Native to India, it was introduced to China very early, prefers a warm and humid environment, does not tolerate shade, and cannot lack water during the growing season.

After the baby reaches 6 months, the iron reserves in the fetal period are almost exhausted, and iron-rich complementary foods need to be added in time to meet the nutrients needed for growth and development. Among them, in addition to iron-fortified baby cereal, meat is the key food to make baby high-speed iron complementary food. Because the iron contained in plant foods has a poor absorption rate, while animal foods such as red meat, animal blood, liver, etc., are not only rich in iron, but also have a high absorption rate, which can be better absorbed by the body.

In addition to iron, meat is rich in protein, B vitamins and minerals, all of which play an important role in the baby's development.

Therefore, if the complementary food is not added to the meat for a long time, it is easy to lead to iron deficiency and even anemia in the baby, which will affect the normal growth and development and even brain development.

12-month-old babies need to eat 50g of meat, poultry and fish per day, and babies with egg allergies need to add 30g of meat accordingly.

24-month-old babies need to eat 50-75g of meat, poultry and fish per day.

Precautions for babies eating meat:

1. Mothers are often entangled in adding white meat (such as chicken, fish) or red meat (such as pork and red meat) to the baby first.

2. In fact, this is not too particular, white meat and red meat have their own advantages and disadvantages, the taste of white meat is relatively delicate and easier to digest, while red meat is relatively high in iron, and the mother only needs to pay attention to adding meat supplements in time.

3. In addition, the addition of meat supplements should also follow the principle of adding from less to more, from thin to thick, from fine to coarse.

One by one, pay attention to observe whether the baby has allergies after eating, if there is, you can no longer feed. Feed milk powder to choose easy to digest and absorb, such as Youbo.

Baby complementary root vegetables include carrots and potatoes.

Sweet potatoes, purple potatoes, potatoes, white radish, yams, onions, etc. Root vegetables refer to vegetables that are partially rooted or stemmed, which have lower pesticide residues and are more conducive to health.

2.Potato: It is a perennial herb belonging to the Solanaceae family, also known as potato, ground egg and potato, etc. The tubers can be eaten