Root vegetables suitable for complementary food, which root vegetables are suitable for baby complem

At the beginning, choose complementary foods that babies love to eat and are easy to digest. At the same time, you can also drink exclusive Gano Ann milk powder, which is a good nutrition**.

1. Broccoli.

Broccoli is a root vegetable and is the early stage of baby food. Broccoli is particularly nutritious, containing protein, vitamins, etc., and the vitamin C content ranks first among vegetables.

Broccoli pureed rice flour method:

1) After washing with water, soak it in shell powder, salt water or rice washing water, and wash it with water after soaking.

2) After soaking and washing, cool with boiling water, and then put it in the steamer.

3) After steaming, put it in a food processor and add a little hot water. Stir for a few seconds and you're done. And that's what happens after that.

4) Broccoli can also be beaten very delicately, take out a part and mix it with rice flour to make the carbohydrate greater than 50%. In this way, the baby's healthy broccoli rice flour puree is ready.

2. Cabbage.

After the root vegetables in the early stage of complementary food, you can turn to stem and leaf vegetables. Cabbage contains a lot of vitamin C, fiber, etc., and eating cabbage for babies can not only replenish energy, but also prevent colds.

Root vegetables, common mainly lotus root, carrot, white radish, onion, sweet potato, yam, water chestnut, potatoes, etc.

Suitable for baby food, it is best to be steamed and can be pressed into puree, and the nutrition is relatively high, and it is easier to feed.

From these points, carrots are the best choice. Yams and potatoes are also good, but it is not recommended to eat too much.

Baby food: Mom does this, and the baby eats both nutritious and delicious root vegetable puree.

Sweet potatoes, purple potatoes, potatoes, white radish, yams, onions, etc. Root vegetables refer to the use of vegetables that are partially roots or stems, which have low pesticide residues and are more conducive to health.

1. Potato: Potato is a perennial herbaceous plant belonging to the Solanaceae family, also known as potato, ground egg and potato, etc. The tuber can be eaten, and it is known as the world's top five crops, along with corn, rice, sorghum and wheat.

2. Yam: Yam is also known as sweet potato, white yam, white yam, etc. Its rhizome is rod-shaped, up to about 1 meter long, with few branches on the root, and many fibrous roots grow on the white root of the liquid hole.

3. Sweet potato: Sweet potato is also called sweet potato, sweet potato and sweet potato. Its roots are divided into three forms: fibrous roots, tuber roots, and wood roots. The length of the stem varies depending on the variety, and it is a thin and long variety.

4. Radish: Radish is an annual herbaceous plant with fleshy straight roots. The skin is green, white or red and spherical, conical or oblong in shape.

5. Lotus root: Lotus root can be eaten raw or cooked, and the taste is slightly sweet and crisp. Native to India, it was introduced to China very early, prefers a warm and humid environment, does not tolerate shade, and cannot lack water during the growing season.

1. There are many root vegetables, such as carrots, potatoes, sweet potatoes, yams, these root vegetables, which need to be cleaned and steamed or cooked in the pot when making supplementary food, and then pressed into a puree to eat directly.

2. The taste of carrots and sweet potatoes is very sweet, and potatoes and yams are delicious and nutritious after being pureed. And when you first eat complementary foods, you don't need to add any food or other seasonings. You only need to peel and clean it during the production process, and when it is cooked, you can eat it.

3. When giving the baby supplementary food, it should be added in small quantities many times to avoid eating too much at one time, and when the baby slowly adapts to this soft food, you can make some porridge or noodles for the baby, only the diet is diversified, which can not only increase the baby's appetite, but also be more conducive to his future growth.

Vegetables first, fruits later.

Because babies naturally like sweetness, do not like sour and bitter taste, should first add vegetables to the baby for a period of time, and then add fruits to the baby, such as adding fruits first, the baby may not like to eat vegetables.

Notes:1Babies have limited chewing ability, so you need to pay attention to the shape of vegetables and fruits when you first add them.

2.Leafy vegetables such as spinach and lettuce.

Rape, chrysanthemum, broccoli.

Wash the greens and blanch them in boiling water for 1 minute, and the baby who is younger can extend the time appropriately to make the vegetables softer, and take them out on a clean board and chop them or grind them into puree with a spoon. Older babies can be made into soft minced vegetables.

3.For tuber vegetables, such as potatoes, yams, pumpkin, carrots, lotus roots, etc., they can be washed and cut into cubes before steaming. If you give it to a small baby, you can crush it with a spoon or break it in a food processor before eating.

4.You don't need to put salt, you can just taste it, or you can put the vegetable puree into the millet porridge.

or rice flour paste and feed together.

5.For fruits such as bananas, apples, peaches, etc., they can be washed and cut into small pieces, and can be scraped for small babies to eat, or they can be broken by a food processor and eaten.

6.It should be noted that the baby's gastrointestinal function is not perfect, and the intestinal flora.

It is not yet fully established, and it is necessary to try a small amount of cold fruits at first, so that the baby can gradually get used to the fruits.

Vegetable leaves, to be added according to the baby's digestive ability, feel that the nutrition of breast milk can no longer meet the needs, you can add to him, you can start by drinking milk powder, like Youbo is imitation breast milk formula, this is more suitable.

Leafy vegetables, just start eating complementary foods to eat liquid, such as milk powder can choose excellent organic extract, containing prebiotics + 2 kinds of probiotic combination, easy to digest and absorb.

At the beginning of six months, the baby with complementary food needs to start from the roots, sweet potatoes, potatoes, yams, pumpkins, taro, carrots are the first to try, potatoes, yams, sweet potatoes, are very good, do not need to add additional salt when making, and then eat new ingredients for three days each time, no problem and then change to another ingredient.

When the child is born, because the intestines are not fully developed, they can only be fed with breast milk or formula milk, and at most drink some warm water. However, as the child grows up and the intestinal development is gradually improved, the simple liquid food can no longer meet the child's needs, and additional complementary food is needed to feed, and at the same time, the child's chewing ability and swallowing ability can also be exercised. Generally, the addition of complementary food is after the child is four to six months old, for example, when the child watches the adult eat very attentively, and often smashes his mouth to express interest, that is, when the child is prompted to add complementary food to the child.

The most important thing to add complementary food to children is to digest and absorb well, and then it is not easy to be allergic, so the first addition of complementary food is to start with rice noodles, and slowly eat some root vegetables, followed by leaf vegetables, so can six-month-old children eat root vegetables, and what do you need to pay attention to, the following is a brief introduction.

In addition to eating rice noodles, six-month-old children can eat some root vegetables, because root vegetables are not easy to cause allergies, such as potatoes, yams, and sweet potatoes, which are very good. For example, you can peel and cut potatoes into pieces, then steam them in water, and then use a food grinding bowl or cooking stick to puree them for your child.

When the child is half a year old, the taste development is not very perfect, at this time, there is no need to add additional salt to the child's food, because the sodium ion component in the milk that is usually eaten is already very sufficient, and the additional addition will increase the burden on the child's kidneys. In addition, every time you add a new ingredient, you should also pay attention to it, generally eat one ingredient for three days, and then change to another ingredient if there is no problem, once there is an allergy and other conditions, it is recommended not to touch this ingredient within half a year.

Therefore, it is very suitable for six-month-old children to eat some pureed supplementary food made of root food, which is good to digest and absorb, and it is not easy to cause allergies in children, in addition, like pumpkin or some fruit puree is also very good, and then you can simply eat some leafy vegetables, which can be chopped and boiled together in porridge, egg yolk and egg white are easy to cause allergies, it is recommended to eat egg yolk after eight months, and then eat egg white after one year old, scientific feeding, reasonable addition, It can ensure that the child's nutrition is more comprehensive.

What are the root vegetables that babies can eat? Complementary food: clean vegetables can have spinach, as well as cabbage, which can be given to the baby spinach pork liver porridge, which is very suitable for the baby to eat.