Gourd can get rid of dampness in the body very well, how to eat the best effect?

Gourd can get rid of dampness in the body very well, how to eat the best effect? It tastes sweet and calm, is the dry and perfect endocarp of the green plant of the water lily family, it is a very good natural Chinese herbal medicine to remove moisture, and often eat the root can play a very good role in removing dampness and nourishing blood, so many people choose to remove moisture in the body, but some people do not know how to eat it in order to really dispel dampness.

1. Barley porridge.

Barley rice is also a very common food in life, usually cook porridge and drink barley and barley rice together, it has a very good effect of tonifying the kidney and aphrodisiac, and helps the body to absorb and use their nutrients, which can play a certain role in removing dampness.

2. Gourd red adzuki bean barley tea.

Red adzuki beans and barley themselves have the effect of removing dampness, which is suitable for people with serious dampness in the body or suffering from rheumatic diseases, but the actual effect of these ingredients alone is likely to be not so significant if you want to remove moisture in the body.

3. Bone broth with seeds.

Cooking the soup together with the bone broth is to remove moisture, the method is relatively simple, clean the pork ribs directly before cooking the soup, and then go to a boil, remove the blood oil and water, clean and put the gourd into it, you can also add some lotus seeds to cook together, the three ingredients are eaten together, and the effect of removing moisture is good.

4. Gourd bean paddle.

Many people don't know that taking the gourd into a bean paddle has the effect of removing moisture, first prepare soybeans, barley rice, gourd, and Fuling, and clean up these foods, and then pour them into a blender and stir to mix.

Although there are many benefits of the seeds, there is the reputation of "ginseng in the water", but there are also some taboos to take the same thing, whether it is raw or cooked, you can not eat too much at one time, it is not conducive to digestion and absorption, "eat too much raw, air conditioner, too many cooked vegetables, not only good for the stomach, and difficult to digest, children eat more, so soon," people who usually have bloating symptoms are not recommended to take it, in addition to people who are on fire are not recommended to take it, there are *** in the seeds, so not everyone is suitable for eating, For people who are hot and easy to get angry, they can't take it.

It can be used to make soup, or boil porridge after beating it into powder, and the effect is very good.

It can be used in decoction with other dampness-dispelling drugs, or it can be eaten separately in porridge, or it can be combined with other medicinal materials, such as poria cocos, lotus seeds, yams, lentils, etc.

I think it would be better to cook it with porridge, and it can also be cooked with barley, which is good for digestion and very healthy.

1. It has the effect of dispelling dampness.

The taste of the gourd is sweet and astringent, and the nature is flat, and the health preservation of traditional Chinese medicine believes that the gourd is anti-aging and prolongs life, nourishes the middle and invigorates the qi, strengthens the spleen and stops diarrhea, strengthens the kidneys and improves the essence, and dehumidifies. It can not only strengthen the spleen, but also dehumidify. It can adjust the function of the spleen and stomach, nourish the spleen and stomach, and let it gain power; On the other hand, it removes moisture from the body, giving the body a sense of relaxation and eliminating drowsiness.

2 Ingredients: 1 cup of round glutinous rice, 75 grams of seeds, 8 cups of water, 75 grams of rock sugar.

Method: 1. Wash the round glutinous rice, add 8 cups of water and soak for 20 minutes, move to the stove and boil, change to low heat and cook for 10 minutes.

2. Wash the seeds, soak them softly, steam them, and then add them to the porridge and cook them until they are cooked soft.

3. Add rock sugar to taste, boil, stir well and serve.

Ingredients: 1 yam (about 300 grams), 50 grams of barley, 40 grams of seeds, 100 grams of rice.

Method: 1. After washing the barley and seeds, soak them in water for 2 hours. After washing the rice, soak it in water for half an hour (it is okay not to soak it).

2. Put the soaked barley and gourd into the pot, pour in 1500ml of water, boil over high heat, adjust to low heat and cook for 30 minutes, then pour in rice and continue to cook over low heat for 20 minutes.

3. Wear rubber gloves, peel the yam (otherwise the mucus of the yam will make your hands itch), cut it into 3 mm thick slices, put it in a pot, and continue to cook for 10 minutes.

3. Ask the rice and water to be put into the pot together, boil until boiling, turn on low heat, cook slowly, and cook until the porridge soup is thick.

The requirement is that the rice and water are put into the pot together, the pressure cooker is boiled over high heat, after the gas comes up, turn to medium-low heat, simmer for 5-10 minutes, turn off the heat. Wait for the air pressure to go down before serving.

Ask the rice and water to be put into the pot together, and boil until boiling, then half-open the lid and let the porridge cook to the desired extent.

Directly put the rice and water into the pot together, open the heat preservation gear, and eat it for three hours.

It was very difficult, and I tried twice without success. The soup is all out. Later, I changed to a large container and put very little water to barely get through.

It can be eaten for a long time, but you must pay attention to the dosage, otherwise it will cause physical discomfort, so can it remove moisture? Is the effect of dehumidifying the seed good?

Can it remove moisture?

It can get wet. It is the dry and mature seed kernel of the water lily plant, the character is flat, the taste is sweet and astringent, it has the effect of tonifying the spleen and stopping diarrhea, dispelling dampness and stopping the band, strengthening the kidney and taking sperm, often used for spleen deficiency and diarrhea, spermatozoa, frequent urination, slippery sperm, white turbidity, under the belt and other symptoms, the function of the seed and lotus seeds is similar, but the dehumidification effect of the seed is better.

Is the effect of the gourd dehumidifying good?

The efficacy is better when used in combination. It can strengthen the spleen and dehumidify, suitable for those with spleen deficiency and dampness, and can be taken with Poria cocos, Atractylodes, yam, barley and other medicinal materials, and the effect of dampness is better. Poria cocos is flat in nature, sweet and light in taste, beneficial to water dampness, spleen, and tranquility effect, and gourd to eat together, can strengthen the spleen and dispel dampness, dilute water and astringent intestines, can be used for spleen deficiency and diarrhea, diarrhea and other symptoms.

How to peel the seeds.

If the amount of gourd is not much, you can peel it by hand, there are special finger sleeves for peeling on the market, and you can use the pointed end of the finger sleeve to cut it on the seed coat of the gourd. The cost is low, and the operation is simple and convenient. If a large amount of peeling is required, the machine can be used to peel the skin, which saves time and effort.

Is it better to peel or not to peel the seeds.

Good peeling. The skin of the seed is hard and jerky, the nutritional value is low, it is not suitable for consumption, and it has no edible value, so it is better to peel the seed. It is rich in nutrients, can provide the body with the required nutrients, has the effect of tonifying the kidney, strengthening the spleen, stopping diarrhea, and has a good effect on symptoms such as spermatozoa, diarrhea, slippery semen, frequent urination, and white turbidity, and has the reputation of "ginseng in water".

It can get rid of moisture in the body very well, and you can use it to soak it in water and drink it directly. In daily life, the little friends with heavy body moisture can use the Fu Ling to make tea to drink, and the Fu Ling into the water can be chewed slowly, and there are some of these ingredients, such as barley rice, small red beans will be used to cook porridge and drink, all of which can start the effect of strengthening the spleen and stomach. It is worth mentioning that barley kernel is known as longevity bean, because it has the function of strengthening the spleen and water, drinking it in summer can achieve the effect of relieving the heatstroke, and there are also Huai Yam can remove the dampness in the body, and it can also have the effect of strengthening the spleen and appetizing, so the above ingredients are all able to do a good job of removing dampness.

Fitness exercise is also conducive to the discharge of moisture in the human body, fitness exercise can open the pores of the human skin, waste along with sweat to discharge their body, but also can give the human organs a very good purification treatment and cleaning effect, fitness exercise can not only speed up metabolism, but also promote the acceleration of blood circulation, in a very large range can improve their body shape, enhance everyone's temperament, but also let our self-confidence, the most important thing is to help us discharge the following body moisture.

It is a Chinese herbal medicine with the same origin as food and medicine. It tastes pungent, astringent, warm, returns to the spleen, and the spleen meridian. It is beneficial to the kidneys and essence, strengthens the spleen and cures diarrhea, and removes dampness and stops the band.

The main metallurgical spermatozoa is slippery, bedwetting, frequent urination and urgency, spleen and stomach deficiency and diarrhea for a long time, turbid white, and thin. Everyone can make yam barley porridge, healthy and healthy multigrain paste, east melon barley soup, Nanfu Ling glutinous and tough, with the best quality of Suzhou City. Every year around the Mid-Autumn Festival, fresh chicken head rice is on sale, which can be fried in water, boiled porridge, boiled soup, and then added osmanthus honey or rose honey, which has excellent color, flavor and taste, and has the effect of strengthening the body and strengthening the stomach.

Soak the red beans and cocos in cold water one night in advance. Pour red beans, Fu Ling and fried barley rice into the pot with water, simmer clearly, turn to medium heat and simmer for another 1 hour, then you can stop the fire to make the old experts and professors often say that the damp small barley and red bean porridge can be made. The process of making bean water is also very simple, the three ingredients of barley rice, gourd and red adzuki beans are respectively used according to the amount of one-third of the measuring cup, and then add three bowls of cold water, and put them in a stew pot or rice cooker to boil.

It is a good way to get rid of dampness in the body, but this herb is not suitable for soaking in water because soaking in water does not release nutrients. It needs to be boiled before eating.

Yes, you can soak it in water and drink it directly, which is very good for the body and can remove moisture from the body.

Yes, but if you soak it in water directly, you can't fully reflect its nutritional value, and the best way is to use it to cook porridge or soup.

1. To dispel dampness with seeds, you can use the methods of powdering, boiling porridge, and soaking in water to drink. The dampness dissipation effect of the gourd has nothing to do with the method of taking, but mainly related to compatibility and correct grasp of the indications.

2. Dampness is divided into two kinds: external dampness and internal dampness, and external dampness is generally caused by wading in the rain or living in a humid environment for a long time.

3. Internal dampness is mainly caused by weakness of spleen and spleen, and there are many symptoms of internal dampness, such as diarrhea, abdominal distention, loss of appetite, fatigue, etc., and it is only effective for diarrhea symptoms, and only if spleen deficiency causes diarrhea, it can be used.

1. It can be eaten with food that also has the effect of removing dampness.

The taste of the gourd is sweet and astringent, flat, also known as chicken head rice, moderate consumption has the effect of benefiting the kidney and solidifying essence, dispelling dampness and stopping the belt, tonifying the spleen and stopping diarrhea, and eating alone can also dispel dampness.

However, if you want to achieve a better dampness effect, you can also eat it with some ingredients that also have the effect of strengthening the spleen and removing dampness, such as: barley, white lentils, poria cocos, etc. It can be cooked together into porridge and eaten, which can not only supplement a variety of nutrients for the body, but also play a role in strengthening the spleen, nourishing the stomach, dispelling dampness and stopping diarrhea.

2. It is recommended to stir-fry.

There are generally two types of seeds sold in the market: raw and fried. The effect of raw gourd is generally mainly to tonify the kidney, and if you use it after frying it, it mainly plays the role of tonifying the spleen and fixing astringency, so if you want to remove moisture, then it is generally recommended to use it after frying.

However, whether it is used raw or fried, because the starch contains more starch, it is easy to cause symptoms of indigestion such as bloating and constipation when eating too much, so it is recommended to eat it in moderation every time.

3. It is recommended to stir-fry.

The texture of the gourd is relatively hard, and it is difficult to release the nutrients and active ingredients contained in the medicine when used directly to soak in water, but the effect will be better when it is used to soak in water after stir-frying.

However, compared to the method of boiling and eating, the role of soaking water and drinking is relatively small, it is recommended that it is best to cook it in soup or porridge if it is not convenient, if it is really inconvenient, it can also be fried and then beaten into powder for soaking in water to drink, but it should be noted that it is recommended to brew with boiling water.

4. The temperament of the gourd is peaceful, and it is a kind of medicinal and edible ingredient, and it is generally edible.

It's just that the texture of the gourd is relatively hard, and the digestive burden on the stomach and intestines is relatively heavy, so if the gastrointestinal function is not very good and you are always constipated, it is recommended to eat it after it is thoroughly boiled, and it should also be eaten in small quantities to avoid aggravating bloating and constipation.

Moreover, the starch content in the gourd is high, which will cause blood sugar to rise after eating, so it is recommended to eat a small amount for some people with high blood sugar levels in the body, so as not to have an adverse impact on health caused by high blood sugar levels.