Is it better to eat raw or cooked gourd to remove moisture?

It has the effects of astringent and solid essence, tonifying the middle and invigorating qi, strengthening the spleen and kidney, etc., and is suitable for chronic diarrhea, frequent urination, slippery sperm in dreams, and female leucorrhoea, polybackache and other symptoms. Traditional Chinese medicine believes that the sweetness, astringency and flatness of the gourd, such as the second meridian of the spleen and kidney, can benefit the kidney and solidify the essence, tonify the spleen and stop diarrhea, remove dampness and stop the belt, and has the characteristics of "replenishing but not being strong" and "preventing dryness and not greasy", especially suitable for dry autumn consumption.

"Materia Medica" records: The taste of the herb is sweet and tonifies the spleen, so it can benefit dampness. Astringency can be astringent, so it is a good product for strengthening the spleen and dehumidifying, astringency and antidiarrheal.

Because it has the functions of benefiting the kidney and consolidating essence, tonifying the spleen and stopping diarrhea, dehumidifying and stopping the belt, etc., and it is the homology of food and medicine, it is commonly used as a health care product. Thanks for the official invite! How to consume seeds?

It is an aquatic plant that is distributed in Jiangsu and Zhejiang regions of China. It can be eaten raw or used in dishes, which has the effect of benefiting the kidneys and strengthening the essence, and nourishing the middle and qi.

It is a traditional Chinese medicine with the same origin as medicine and food. It is sweet, astringent, flat, returns to the spleen, and the kidney meridian. It is beneficial to the kidney, spleen and diarrhea, dehumidification and band.

Indications: Spermatozoa, slippery spermatozoa, enuresis, frequent urination, spleen deficiency and diarrhea, white turbidity, and lower belt. We can make yam barley porridge, health cereal paste, winter melon barley soup, glutinous and tough, with the best quality of Suzhou producers. Around the Mid-Autumn Festival every year, fresh chicken head rice is on the market, can be decoction, porridge, soup, add osmanthus nectar or rose nectar sugar, the color and flavor are excellent, and have the effect of strengthening the body and strengthening the spleen and stomach.

Dry, freshly shelled, freshly shelled! Dried is generally used to cook porridge and soup, it is best to soak it in cold water in advance, fresh shell is generally cooked as a snack to eat, commonly known as chicken head fruit raw (dry) gourd, mainly to tonify the kidney and astringency; And (bran) fried seeds, it is known for strengthening the spleen and appetizing. Therefore, it is necessary to pay attention to the distinction when using, and you can choose according to different needs.

It is a Chinese herbal medicine with many functions, mainly used to tonify the kidney and strengthen the yang, appetizing and strengthening the spleen. However, for its effect, Chinese medicine has different methods of ** diseases.

1. Solid flat, sweet, astringent, containing protein, fat, crude fiber, thiamine, riboflavin, nicotinic acid, vitamins and calcium, phosphorus, iron and other nutrients, often eaten in moderation has the benefits of dehumidifying and tonifying the spleen, benefiting the kidney and strengthening essence, it is recommended to eat with some ingredients that also have the effect of dampness, such as: yam, barley, white lentils, poria cocos, etc., so that the eating effect will be better.

2 Ingredients: 15 grams of seeds, 100 grams of barley, appropriate amount of rock sugar.

1. Wash the seeds and barley separately and soak them in water for 2-3 hours.

2. Add an appropriate amount of water to the pot, add the seeds and barley after boiling, turn to low heat after boiling, add rock sugar and slowly boil until the rice is soft and rotten.

Barley is also called coix seed, its taste is sweet, light, slightly cold, return to the spleen, stomach, lung meridian, eat is conducive to water dampness, spleen and diarrhea, dampness and paralysis, heat and pus effect, with the seed to eat together, has a good spike field dampness effect, can be used for unfavorable urination, edema, beriberi, spleen deficiency diarrhea, rheumatism and paralysis and other symptoms.

3 Ingredients: 30 grams of seeds, 30 grams of white lentils, 100 grams of japonica rice, appropriate amount of rock sugar.

1. Clean the seeds, white lentils, and japonica rice separately and soak them in water for 1 hour.

2. Pour all the ingredients and the water in which the ingredients are soaked into the casserole, bring to a boil over high heat, then turn to low heat to boil the porridge.

3. When the rice and beans are soft and rotten, add rock sugar, and it is ready to serve after the rock sugar melts.

White lentils are sweet, slightly warm, return to the spleen and stomach meridians, eat the spleen and stomach, dampness and diarrhea effect, with the gourd together to cook porridge can play a role in strengthening the spleen and dissolving dampness, can be used for spleen deficiency diarrhea, belt down, summer dampness vomiting diarrhea and other symptoms, especially suitable for spleen and stomach yang deficiency, frequent diarrhea people recuperation.

4 Ingredients: 15 grams of seeds, 10 grams of Poria cocos, 100 grams of japonica rice.

1. Mash the seeds and poria cocos.

2. Wash the japonica rice.

3. Add an appropriate amount of water to the pot, add the gourd and poria cocos and cook softly.

4. Then add japonica rice and cook until the porridge is formed.

Poria cocos is sweet, light, flat, returning to the heart, spleen, kidney meridian, beneficial to water dampness, spleen, soothing effect, with the gourd to eat together, can play a good role in dispelling dampness, can be used for edema, diarrhea, small posture is not good for stool and other diseases.

1. It is possible not to fry, but it is recommended to fry.

It is the dry and mature seed kernel of the water lily family, the sweet and astringent nature, which contains a large amount of protein, vitamins, cellulose, starch and a variety of minerals, and has a certain effect of benefiting the kidney, replenishing the spleen and dehumidifying.

It can be used to dispel dampness without frying, it can be taken directly or flushed, and secondly, it can also be eaten in porridge or soup, but it is recommended to fry, because stir-frying can make its medicinal properties better and the effect of dampness is better.

2. It has a certain alleviating effect.

For people with heavy dampness in life, it is better to eat some gourd properly, mainly because the gourd enters the spleen meridian and has the effect of dispelling dampness, and for some nausea, vomiting, abdominal pain, bloating and other symptoms caused by heavy dampness, eating some gourd can play a good role in relieving it.

Secondly, for the cold limbs and weakness of the limbs caused by the invasion of dampness, it also has a good improvement effect and can help enhance physical fitness, so it is better to eat the damp heavy seeds.

31. boiling water; It can be directly boiled and drunk by boiling water to dispel dampness, which can make the human body absorb the effect of gourd well and have a good dampness removal effect.

2. Punching and serving; It can also be made into powder and taken directly, which has a good effect of removing dampness and is good for human health.

3. Cook porridge; If you feel that the dampness is relatively heavy and the effect of eating the gourd alone is not good, you can cook it with barley, red beans, etc. to cook porridge and drink, which can enhance the dampness dissipation effect of the gourd.

4 The details are as follows:

The taste of the herb is sweet, astringent, flat, and returns to the spleen and kidney meridians, which has a certain effect of benefiting the kidney and strengthening the essence, and can be used for some symptoms such as frequent urination and urgency, soreness and weakness of the waist and knees, and physical weakness caused by the lack of kidney qi.

The starch contains more starch, and the starch will be gelatinized after cooking, and the gelatinized starch has the effect of tonifying the spleen and stomach and promoting digestion for the human body, and is suitable for people with poor spleen and stomach to eat.

It can not only play a role in regulating the spleen and stomach, but also has a good effect of dispelling dampness, for the common patients with edema in life, eating some gourd can play a role in alleviating it, so it has a certain effect of diluting water and reducing swelling.

5 Subject to availability.

The gourd itself has the effect of dehumidifying, so whether it is cooked or raw, it can be used for dehumidification, but the gourd contains more starch, and it will be more conducive to digestion and absorption of the stomach and intestines if it is eaten after cooking.

If you use the gourd to cook soup and porridge, then you can directly put the raw gourd into it to cook, if it is used to soak in water, then it is recommended that it is best to fry the gourd first, and then use it to soak in water to drink, with or not this will be more conducive to the precipitation of drug ingredients, and the taste will be better.

1 Poria cocos is the dry sclerotia of the polypore fungus Poria cocos, its taste is sweet, light, flat, return to the heart, lungs, spleen, kidney meridians, has the effect of diluting water and dampness, strengthening the spleen and calming the heart, if you eat it with Poria cocos, it can not only remove the moisture in the body, but also can be used for mental dissipation, restlessness, palpitations and insomnia.

2. Red adzuki beans are the dried and mature seeds of the leguminous plant red adzuki beans or red beans, which are sweet, sour, flat, return to the heart, small intestine meridian, water swelling, detoxification and pus drainage, and eat the gourd with red adzuki beans for the symptoms of water swelling, athlete's foot edema, jaundice and red urine caused by excessive moisture.

3. Barley is the dry and mature seed kernel of the gramineous plant Coix, which is sweet, light, cool, and cool, and returns to the spleen, stomach, and lung meridians, and has the effect of strengthening the spleen and infiltrating dampness, removing paralysis and stopping diarrhea, clearing heat and draining pus.

4. Astragalus is sweet in taste, warm in nature, returns to the lungs and spleen meridians, and has the functions of replenishing qi and solidifying the surface, diuretic toxin, draining pus and generating muscles, and mainly plays the role of replenishing qi, so for some people with qi deficiency and weakness, lack of food and loose stools, sagging of middle qi, long-term diarrhea and prolapse of anus, surface deficiency and self-sweating, and qi deficiency and edema, Poria cocos can be eaten with astragalus.

1. White lentil porridge with gourd - strengthen the spleen and stomach, dispel dampness and stop diarrhea.

30 grams of fried seeds, 20 grams of fried lentils, 10 red dates, 100 grams of glutinous rice, add water and cook into porridge. It can play a role in strengthening the spleen and dissolving dampness, and has a good effect on symptoms such as spleen deficiency and diarrhea, belt down, summer dampness and vomiting diarrhea.

2. Barley porridge - dispelling dampness and stopping diarrhea, etc.

15 grams of seeds, 100 grams of barley, an appropriate amount of rock sugar, add water and cook into porridge. Barley has the effect of dispelling dampness and paralysis, strengthening the spleen and stopping diarrhea, diluting water and dampness, clearing heat and draining pus, it is eaten together with the gourd, the effect of dispelling dampness is more obvious, eat it, the dampness is getting farther and farther away from you. It can be used for rheumatism, pain, edema, spleen deficiency and diarrhea, poor urination, beriberi and other symptoms.

The efficacy and efficacy of the seeds.

1. Fuling has the effect of removing moisture and stopping the belt.

Many people usually lack fitness exercise, and the water in the spleen cannot run, so they will have symptoms such as spleen and kidney yang deficiency, listlessness in doing anything, lack of appetite, and sometimes continue to have abdominal distention, diarrhea and other diseases. At this time, you can eat some appropriate Fu Ling, because the nutrients in Fu Ling can have the effect of removing dampness and stopping the band, so that the spleen can recover as soon as possible, so that the effect of removing dampness and stopping the band.

2. It can replenish the kidney and fill the essence.

Fu Ling is a moisturizing and robust food, and the effect is similar to that of lotus seeds, but the astringent calming effect of Fu Ling is stronger than that of lotus seeds, and it has a very good effect on the treatment of frequent sperm loss and dream slippery essence.

3. Strengthen the spleen and treat diarrhea.

Fu Ling can treat conditions such as diffuse diarrhea, frequent urination, and excessive backache in women.

4. Anti-cancer and anti-cancer.

Fuling can improve colon digestion and absorption, increase urinary maltitol metabolism rate, and increase blood cell carotene concentration. Because the level of carotene in blood cells can reduce the incidence of lung cancer and stomach cancer.

Yam barley porridge.

300 grams of yam, 50 grams of barley, 40 grams of seeds, 100 grams of rice Method: After washing the barley and seeds, soak them in water for 2 hours, and wash the rice. Put the soaked barley and the seeds into a pot, pour in 1500ml of water, boil over high heat, turn to low heat and cook for 30 minutes, then pour in the rice and continue to cook over low heat for 20 minutes.

Peel the yam, cut it into 3 mm thick slices, put it in a pot and continue to cook for another 10 minutes.

For the frail elderly, congenitally deficient young children, and those who are seriously ill, it is suitable to drink yam barley and barley porridge. Ordinary food, even those foods that can increase qi and blood, if we want to obtain its nutrients, we must first invest some qi and blood to digest and absorb it, but for people who are too weak in qi and blood, this bit of qi and blood cannot be taken out, and yam, barley, and gourd are good medicine and delicacies that do not require us to spend extra, but can directly supply our qi and blood.

It is best to eat the barley porridge to dispel dampness.

It also can be called chicken head rice, goose head, aconite, etc., it has a great role in traditional Chinese medicine, usually moderate consumption of gourd, play a great benefit to physical health, the human body is a little wet, the spleen is the organ of the yin, like dryness and dampness, so dampness will cause great damage to the spleen, and the gourd just has the effect of dispelling dampness.

1. It can be eaten with food that also has the effect of removing dampness.

The taste of the gourd is sweet and astringent, flat, also known as chicken head rice, moderate consumption has the effect of benefiting the kidney and solidifying essence, dispelling dampness and stopping the belt, tonifying the spleen and stopping diarrhea, and eating alone can also dispel dampness.

However, if you want to achieve a better dampness effect, you can also eat it with some ingredients that also have the effect of strengthening the spleen and removing dampness, such as: barley, white lentils, poria cocos, etc. It can be cooked together into porridge and eaten, which can not only supplement a variety of nutrients for the body, but also play a role in strengthening the spleen, nourishing the stomach, dispelling dampness and stopping diarrhea.

2. It is recommended to stir-fry.

There are generally two types of seeds sold in the market: raw and fried. The effect of raw gourd is generally mainly to tonify the kidney, and if you use it after frying it, it mainly plays the role of tonifying the spleen and fixing astringency, so if you want to remove moisture, then it is generally recommended to use it after frying.

However, whether it is used raw or fried, because the starch contains more starch, it is easy to cause symptoms of indigestion such as bloating and constipation when eating too much, so it is recommended to eat it in moderation every time.

3. It is recommended to stir-fry.

The texture of the gourd is relatively hard, and it is difficult to release the nutrients and active ingredients contained in the medicine when used directly to soak in water, but the effect will be better when it is used to soak in water after stir-frying.

However, compared to the method of boiling and eating, the role of soaking water and drinking is relatively small, it is recommended that it is best to cook it in soup or porridge if it is not convenient, if it is really inconvenient, it can also be fried and then beaten into powder for soaking in water to drink, but it should be noted that it is recommended to brew with boiling water.

4. The temperament of the gourd is peaceful, and it is a kind of medicinal and edible ingredient, and it is generally edible.

It's just that the texture of the gourd is relatively hard, and the digestive burden on the stomach and intestines is relatively heavy, so if the gastrointestinal function is not very good and you are always constipated, it is recommended to eat it after it is thoroughly boiled, and it should also be eaten in small quantities to avoid aggravating bloating and constipation.

Moreover, the starch content in the gourd is high, which will cause blood sugar to rise after eating, so it is recommended to eat a small amount for some people with high blood sugar levels in the body, so as not to have an adverse impact on health caused by high blood sugar levels.