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You can eat some fruits appropriately, but from the perspective of health and food conduct, you should pay attention to 1. Do not eat fruits containing more tannin (such as acidic fruits such as oranges), which are easy to form indigestible substances and cause gastrointestinal discomfort. 2. Don't eat negative fruits (because tea is also yin), so it is best to eat some dried fruits when tasting tea, on the one hand, it can relieve the hunger caused by drinking tea, and on the other hand, it can also enhance the fun of tea tasting and increase the taste of tea.
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Haven't you ever drunk fruit tea?
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Yes, the fruit tea is made as follows:
Ingredients: 2 packets of black tea, 1 apple, 1 lime.
Excipients: half passion fruit, appropriate amount of xylitol.
1. Rub the peel of the lemon with salt and wash it, and slice the lemon for later use;
2. Put the black tea bag in the milk pot, pour in the purified water and boil, then turn off the heat;
3. Add lemon slices, cover and simmer for three minutes to make black tea. Then remove the black tea bag;
4. Wash the apples, remove the core and cut them into small pieces, put them in the black tea, then put in a bag of black tea, boil for five minutes, turn off the heat and remove the black tea bag;
5. Add passion fruit and stir well, then add an appropriate amount of xylitol;
6. The taste is better after cooling or refrigeration.
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Tea and fruit can be eaten together, but from the perspective of health and food behavior, we should pay attention to the following two points.
1. Do not eat fruits containing more tannins, such as oranges and other acidic fruits, which are easy to form indigestible substances and cause gastrointestinal discomfort.
2. Don't eat the fruits that belong to the negative Hengwu, because tea is also yin, so it is best to eat some positive fruits when tasting tea, on the one hand, it can relieve the hunger caused by drinking tea, and on the other hand, it can also enhance the fun of tea tasting and increase the taste of tea.
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Tea and fruit can be eaten together, but from the perspective of health and food behavior, we should pay attention to the following two points.
1. Do not eat fruits that contain more tannins, such as acidic fruits such as oranges, which are easy to form indigestible substances and cause gastrointestinal discomfort.
2. Don't eat negative fruits, because tea Zi Jibi is also yin, so it is best to eat a trace of celery and some positive fruits when tasting tea, on the one hand, it can relieve the hunger caused by drinking tea, on the other hand, it can also enhance the fun brought by tea tasting and increase the taste of tea.
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In fact, it is possible to eat fruit at the same time as drinking tea, but it is recommended that it is best not to eat fruit.
Because most fruits are acidic, they are easy to react with theophylline in tea, thereby reducing the nutritional value of tea, and at the same time, the nutritional value of fruits will also be reduced. And this will also increase some of the burden on the stomach.
So, it's not that you can't eat it, but it's better not to eat it at the same time or eat fruit after drinking tea.
3.It is recommended to eat fruits half an hour after drinking tea, and it is better to drink tea lightly and avoid strong tea as much as possible. The best time to drink tea is 1 hour after a meal, and the best time to eat fruit is 1 hour before a meal. It is best not to eat tea with fruits.
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