How to make fried cauliflower with meat slices, and how to make fried pork slices with cauliflower d

Stir-fried cauliflower with home-style meat slices is simple but delicious. The blanching time of the cauliflower is shorter, so that the cauliflower maintains a crisp and tender taste, and even a few side dishes can be eaten with the taste of "dry pot cauliflower". The meat slices should be fatty meat, and the fat from the stir-fry will make the cauliflower oil moist but not greasy.

Stir-fried with the skin of the meat, it is more chewy.

1. Raw materials: cauliflower, fat and lean pork with skin, red pepper, shallot, oil, salt, light soy sauce, cooking wine.

2. Practices and steps:

1. Prepare pork, red pepper and shallots;

2. Freeze the meat in advance, it is better to cut it into thin slices, and the skin with skin is better than the skinless one;

3. Cut the chili pepper into pieces, cut the shallots into sections, if there are green chili peppers, it is better;

4. Divide the cauliflower into small flowers and blanch them in a pot of boiling water; The blanching time can be determined according to the taste of preference, and the crisp and tender blanching is fished out, and the soft and rotten food can be blanched for a while;

5. Heat the pan to warm the oil, and fry the meat slices in the pan to remove the fat; pour a little cooking wine to remove the smell;

6. Put the cauliflower into the pot and stir-fry over high heat so that the fat can soak the cauliflower;

7. Sprinkle salt, pour soy sauce or light soy sauce to extract miso and freshness;

8. Before cooking, put the red pepper and shallots into the pot, stir-fry a few times, and remove from the pot when it changes color.

9. Stir-fried cauliflower with slices of meat, salty and fragrant, very delicious, very good for rice!

3. Tips:

1. After blanching, the cauliflower does not need to be cooled, and the taste is crisp or soft when blanching;

2. Red peppers, green peppers, and green garlic can be put in, adding color and fragrance, and the nutrition is also rich, and those who are not spicy can replace the peppers with sweet peppers or green peppers.

Today, the author will share with you a simple and delicious fried pork slices with cauliflower. For daily home-cooked stir-fry, there are different specialties in different regions, and each place has its own different taste, so the home-cooked stir-fry is different. As for the home-cooked stir-fry introduced by the author today, it should be seen in the north and south of the country, after all, organic cauliflower is a very good ingredient in the eyes of everyone.

If you also like to eat organic cauliflower, you may wish to read the author's detailed cooking explanation, if you also want to be promoted from a kitchen novice to a kitchen cook, then this dish is your easy first step to promotion, I hope you like it.

Ingredients: 80 grams of lean meat, 120 grams of organic cauliflower, three slices of ginger, oyster sauce, cooking wine, salt, chicken essence, and a spoonful of bean paste. First of all, we break the organic cauliflower into small florets by hand and slice the lean meat for later use.

If you want to shorten the frying process, or if you want to make the organic cauliflower more crispy, you can blanch it with boiling water for one minute, and then wash it with cold water for later use, which not only shortens the frying time in the later stage, but also improves the crispy taste of the cauliflower. Of course, the most important thing here is to always choose organic cauliflower, and never choose other kinds of cauliflower.

Step 1: Stir-fry the ginger slices in hot oil until fragrant, then fry the lean meat until the skin is slightly charred.

Step 2: Put the blanched cauliflower in a pot and stir-fry for two minutes.

Step 3: Then add 10 ml of warm water, an appropriate amount of oyster sauce, cooking wine, salt, chicken essence, a spoonful of bean paste, stir-fry evenly for one minute, and then you can taste it out of the pot.

For this delicacy, the cabbage should not be fried in the pot for more than four minutes, if the time is long, the high temperature will fry the crispy texture of the cauliflower, and for the author before blanching with boiling water, it is a good way to ensure that the cauliflower is shortened in the later stir-fry process to ensure the crisp taste of the whole dish. If you like this dish, why not try it yourself at home?

The method of stir-frying pork slices with cauliflower is relatively simple, prepare the pork belly, then fry it in an oil pan until golden brown, then add dried chilies, garlic, ginger, peppercorns, then pour in the cauliflower, stir-fry over high heat for 5 minutes.

Prepare fresh cauliflower, slice it and set aside, put the fresh pork belly into the cornstarch and knead it well, heat the oil in the pot, add the green onion, ginger and garlic and fry until fragrant, pour in the pork belly and fry the fragrance, and then pour the cauliflower into the pot, add seasonings, and stir-fry evenly over high heat.

First of all, we blanch the cauliflower in water, take it out for about 5 minutes, then heat the oil, add the pork belly and fry until fragrant, add an appropriate amount of light soy sauce salt to the container of the coking plant, and stir-fry over high heat for about 5 minutes.

Dear, glad to answer for you. How to make fried pork slices in the flower shed stove delicious? A:

Pro, the key to making fried pork slices with cauliflower is delicious is to heat up and eliminate the pot fry. 1.Divide the cauliflower into small pieces, soak in water first, and then prepare the green onion and pork.

2.Wash the soaked cauliflower twice, control the moisture, cut the meat into slices, and cut the green onion into shreds. 3.

Put an appropriate amount of peanut oil in the pot, and when the oil is hot, put the green onions into the pot and boil until fragrant. 4.Put the slices of meat in a pan and sauté quickly until white5

Add an appropriate amount of soy sauce to the slices of meat to increase the flavor of the meat, and after the slices are cooked, put them on a plate first. 6.With the oil from the original pan, pour the cauliflower into the pan and stir-fry evenly.

7.Add salt to taste according to your taste. 8.

When the cauliflower is almost cooked, pour the fried meat slices into the pan and stir-fry them together. 9.Stir-fry the cauliflower and meat slices evenly, and you will know that it can be out of the pot, salty and delicious.

Wild cauliflower is also called cauliflower, there are two kinds of white and green, and the green one is also called broccoli and broccoli. Ranked fourth among the top 10 health foods recommended by Time magazine, cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals. Among the vitamin C, the following is what I have sorted out'The method of stir-fried pork slices with cauliflower, welcome to refer to it!

Clean the pork belly, cook it in water and cut it into cubes, and chop the peppers, garlic and celery and set aside.

Break the cauliflower and wash it with your hands.

First, sauté the sliced pork belly until golden brown on the surface.

Add the chopped celery, garlic, and chili peppers.

Stir-fry together. Then add a small amount of light soy sauce to color.

Add a small amount of salt to plate the fried meat first, leaving the extra oil in the pan.

Add the cauliflower and stir-fry.

Zhishout Add the soup left over from boiling pork belly in two batches so that the cauliflower can be fried quickly.

Then add a small amount of salt.

Add the sautéed meat.

Stir-fry together for 3 seconds, then add a small amount of chicken to the pot.

Cooking skills1. Choose pork belly to stir-fry the oil and then fry the cauliflower meat will be very fragrant, but it will be harder.

2. Add the soup of the second boiled meat to make the cauliflower old and quickly fried.

Ingredients: cauliflower, pork belly, chopped green onion, garlic cloves, millet pepper, light soy sauce, oyster sauce, bean paste, sugar, water starch. 1 cauliflower, 3 taels of lean pork, 1 red pepper, 2 green peppers, 1 green onion, 2 slices of ginger, 2 garlic, a little cooking wine, a few dried peppercorns, a little light soy sauce, a little starch, an appropriate amount of salt, an appropriate amount of chicken essence, an appropriate amount of vegetable oil.

Boil the water, after the water boils, put in the small cauliflower flowers soaked before and turn to medium heat for blanching, blanch for about 1 minute until the center of the cauliflower turns green, remove and mix some oil for later use. - Note that before frying cauliflower, be sure to add a step of blanching.

If the cauliflower is cut with a knife, the cauliflower will be cut more loosely, and it will not affect the appearance and taste, so you will break it directly by hand, but the size of your hand-broken is different, and the cauliflower that is too large is not easy to taste, and when you just start eating, it has not been fully cooked; Heat the pan with cold oil, after the oil is hot, add an appropriate amount of bean paste, fry the red oil, and put it in a container. After stir-frying the pork belly without brushing the pan, add an appropriate amount of light soy sauce and chopped garlic cloves and stir-fry. <>

remove pesticide residues on cauliflower), remove and rinse twice with water for later use; Then cut the pepper into strips the same size as the cauliflower (millet spicy can be finely chopped); Cut the garlic into small slices; Finally, slice the pork, put it in a bowl and add a small amount of salt, light soy sauce and bean flour to mix well and set aside. Cut the pork into slices, add a little salt, you can also add some ginger powder or white pepper, add some cooking wine and stir, add an appropriate amount of cornstarch and stir well, add a little oil.

Put the pork belly in the pot, stir-fry over low heat, stir-fry the oil of the pork belly, add ginger and garlic dried chili peppers, stir-fry the fragrance, then add the green chili rings and cauliflower and stir-fry, add the appropriate amount of salt, chicken essence, a small amount of sugar, oyster sauce, stir-fry until broken, out of the pot. Prepare a little pork belly and cut it into thin slices, heat oil in a pot, add ginger slices and garlic slices to stir-fry until fragrant, put in the cut pork belly slices over medium-low heat, stir-fry until slightly curly, when the color changes and the oil comes out, pour in the cauliflower over high heat and continue to stir-fry.

This method is very delicious, first we should get up the pot and burn the oil, then add the green onion, ginger and garlic, then pour in some soy sauce, and put the meat slices in to make a noise. Then put the cauliflower in, fry it for a little longer, add edible salt, vinegar and monosodium glutamate, and then fry it for about two minutes, and then come out of the pot, the taste will be particularly good.

First of all, after washing the cauliflower, then prepare the pork, cut it into suitable slices, then heat the oil in the pan, then put in the green onions, ginger, garlic and ingredients, put the pork slices in and stir-fry them to become white, and then put the cauliflower in them, and then add some salt, cumin and oyster sauce light soy sauce, and fry for about 10 minutes.

It is to stir-fry the green onions, ginger and garlic until fragrant, pour the pork belly into the pot and stir-fry, add salt, pepper, monosodium glutamate and dark soy sauce and stir well, then add a small amount of water, then add the cauliflower and fry until the cauliflower is ripe, and then add the chili pepper. Stir-fry and you're done.

You can directly stir-fry the meat slices until they change color, then add some soy sauce, add chili, pepper, green onion, stir-fry and then add cauliflower for stir-frying, add salt, add a little water, and then stir-fry, and then fry it, and then fry it after all the dishes are cooked, this method can bring out the most original taste of cauliflower and meat, and the taste is relatively light.

First of all, the cauliflower is cooked in the powder, then put a little oil, salt, pepper, and ingredients in the pot to fry until fragrant, then put the meat in and fry it, and then put the cauliflower in and stir-fry for a few minutes and put a little soy sauce to color, and finally out of the pot, sprinkle some sesame seeds, and coriander.

In order to make the cauliflower ripe as soon as possible. Let's blanch the water first. Then add the chili pepper and garlic slices first, stir-fry until fragrant, then put in the meat slices, and finally pour in the cauliflower and stir-fry evenly.

Put the cut meat slices into the oil pan and stir-fry it briefly, then take it out, pour a small amount of oil into the pot, put the meat slices and cauliflower into it and stir-fry, add a small amount of soy sauce and salt, this is particularly delicious.

Cauliflower fried pork slices, we can first soak the cauliflower in salted water, then wash it with water, cut it into small slices, and then fry the meat slices, after the meat is fried, put a little bad chili, ginger and garlic, and then put the cauliflower down, stir-fry evenly, put a little salt, add some dark soy sauce to color, and then put a little garlic leaves to get out of the pot.

First of all, the meat slices are marinated, and then hammered with a small hammer, so that it will be more delicate, and then the cauliflower is cut into pieces, and then put it in the pot and stir-fry evenly, add your favorite ingredients, add some water and simmer slowly, it is very delicious.

1. Shred the lean meat, slice the cauliflower, and shred the pepper.

2. Heat the blended oil in a pot and pour in the lean meat. 3. Stir-fry for a while, add shredded chili pepper and refined salt and stir well.

4. Add the chopped cauliflower. 5. Stir-fry for a while and add refined salt.

6. Stir-fry the cauliflower and add the light soy sauce.

7. Add a little water and bring to a boil. 8. Add the chicken essence and season fresh.